Tom F. Murphy

@FlorenceComite @DeanOrnishMD I just listened to your excellent interview on “Midlife Chrysalis” and pre-ordered your book (via kindle). Thanks 👏🙏

For decades, we’ve focused on extending lifespan. But what matters just as much is how we live those years. As @DeanOrnishMD so clearly puts it: expanding your healthspan to match your lifespan is the real objective. In my book, Invincible, I break down how to do that: using measurable data, precision medicine, and daily interventions that influence how you age at the cellular level. If you’re ready to take control of your biology, this is your roadmap. → Preorder at the link in bio and access The Invincible Workbook immediately upon submission.

Shiffrin is just better | Highlights | FIS Alpine #worldcupsemmering #fi... youtu.be/PNt5LIlxbPk?si… via @YouTube

Video of Lindsey Vonns great Downhill Run at St.Moritz today 👍🏻⛷️ Many Congrats on your 2nd Place @lindseyvonn 👏🏻 I‘m so proud of you! Two Downhills in a row and both times you were on the podium thats incredible 😃 Big hug to you! #lindseyvonn #downhill #stmoritz 🎥: ORF

@MikaelaShiffrin Congratulations to Mikaela & her Team - wish I could have been there! The TV coverage on NBC was excellent with Dan Hicks, Picabo Street, and Steve Porino (who learned to ski in WI)!

Thank you, Matt🥹 (and all of the fans who patiently waited all weekend!)

Lifestyle and habits matter more than the so called good genetics (aka - DNA Lottery Winners) according to Eric Topol: Forget just living longer. Eric Topol wants to help Americans live better, too. freethink.com/biotech/eric-t…

@juliaoftoronto @KevinH_PhD @Avery_Books Hello Julia - I can’t wait to read your book, as I have found your previous articles and posts to be informative and helpful in understanding the world of nutrition, and the environmental factors behind food decisions, habits, and health. Thanks 🙏

Many moons ago, @KevinH_PhD and I talked about a book we both wished existed. No fads, no weight loss hacks—just the nutrition and metabolism science. I’m thrilled to announce that we wrote it! Out September 23 @Avery_Books & available now for pre-order. penguinrandomhouse.com/books/671334/f…

@321gaux Outstanding explanation and demonstration. Thank you! Q

Today’s how to series: barbell hang power snatch… quick tutorial, and points performance for this lift. Start with 2 reps on the minute x 6 minutes to help build technique.

@elonmusk Wow - Elon is one of the most productive humans in modern history, BUT “for most people” drinking soda of any type is harmful with long-term consequences. Diet soda’s artificial sweeteners may impair glucose metabolism (paradoxically increasing diabetes & cardiovascular risk)!

I have a drinking problem

@sarahberms Yes, only 13 months later, but I just watched the series, and want to congratulate you (better late than never) on excellent work exposing that insane cult which steals people’s brains and souls… ugh 🤔… as Amanda Montell claims it’s clearly a GTFO!

as promised, you can read my new story here: vice.com/en/article/jg5…

How sugar and fat affect your brain nationalgeographic.com/magazine/artic… via @NatGeo

nytimes.com/2024/10/25/art… via @NYTimes

@elonmuskADO Yes - but you better have a better camera than the one depicted in that prototype!

@KristenJakobitz Wow - “DON’T LET YOUR MIND BULLY YOUR BODY!” That’s a keeper!

Healthy habits aren't burdens, they're building blocks for a life brimming with energy and joy. What's one of your non-negotiable healthy habits? #HealthyHabits #HealthyLifestyle #WellnessJourney

@KristenJakobitz So so true… thanks and enjoy chilled filtered water, as it helps hydration (esp in summer) and saves fund$!

Most diets only focus on food...but what you drink is so key. Think of all the added #sugar you intake via beverages - everything from your morning coffee or juice to the wine at night. If you're looking for a quick way to reduce sugar intake, then drinks are it. #health

@FitFounder Outstanding because this is so helpful at any age… The world needs more of Dan Go!

The most underrated exercise on the planet are bar hangs. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day:

@elonmuskTN Final try - the dude in the third row is wearing airbuds & a watch, so 44. Love these seemingly simple challenges… I read “Elon” by Walter I, and part of his genius, is his awareness and ability to anticipate human behavior in the future!

@elonmuskTN Correction: I see the figure in row 3 is wearing two airbuds, so I have a new answer: 5 + (5 +10) x 2 = 40

@elonmuskTN 19 - I’d love a job in digital health, logistics and urban/suburban transit design!

@Codie_Sanchez Outstanding… thank you for passing on these outstanding posts! The world needs more of Codie Sanchez & Author Brooks!

I had an hour-long conversation with a Harvard professor who wrote a book with Oprah, ran a think tank, and is an expert on the science of happiness. He's been one of my heroes for years. 10 lessons from him on why we're unhappy:

How important are Pull-UPS… Ask any Physio or Personal Trainer and they unanimously tout the benefits of the proverbial Pull-Up. If you’re North of 50+, and haven’t done pull-ups since your youth, dont’ worry, as the following no video shows you an excellent path of progression. Personally, I had arthritis in my shoulder (specifically the AC joint), and my orthopedic surgeon suggested (actually insisted) that I needed to build muscle in my shoulder and posterior chain, and needed to incorporate Pull-ups in my workout routine to improve my strength in my shoulders and posterior chain. I can now do 5 pull-ups, and my arthritis is gonzo! HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Ac... youtu.be/x3NPAxiMRPw?si… via @YouTube