J.S. Vergara

The instinct to fix it fast is the very instinct that guarantees you will not even make it to the next round. x.com/i/article/2081…

Avoid negativity at all times. It will infect your mind. Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive lens. View everything positively and create your own upward spiral.

@todayyearsold Are there any tetra or pentachromats out there that can see what we can't?

This might be the craziest animal fact i’ve ever learned

Game theory explains why working harder inside a broken system is the worst response to that system. Because a system is never truly broken. It's just producing exactly the outcomes its own incentive structures were designed to produce, whether intentional or not. Working harder inside this system increases your output in the payoff matrix, but it simply won't change the actual structure of the system's matrix. Thus, the correct response is not more effort. Instead, you must aim to identify whose interests the current structure serves and position yourself in favor of those interests rather than against them. Change the game, or play the game that is actually being played. Either way, you must stop optimizing for the game you wish it to be and start acting realistically.

@BowTiedHRT Currently 52. Just started six months ago. Consistent weight training, diet, and sleep. HRT and 1 or 2 peptides. More energy and focus in things that matter: family, fitness, work, and hobbies.

I’ll be 55 in 383 days. Strength goals are: 605+ deadlift and a 2 plate strict OHP by that day at 185lbs. Squat and Bench are not priorities but I don’t skip leg days and chest work is for aesthetics for the most part. Pretty sure I can get the deadlift relatively easily if I program accordingly. The OHP is going to be the difficult one. I will surely report/record my victory or lack thereof right here on X.

El reciente examen de la UNAM es —aunque duela decirlo— el espejo del país: una minoría dispuesta al estudio y al esfuerzo, y una mayoría dada al agandalle, al atajo y a la trampa.

@DSORacing Hamilton no pudo recuperarse de ese golpe mental

El rebase de VER a HAM aprovechando el impulso al pasar a LAW... Es extraordinario porque es inesperado.

Whilst English parents take their kids to football Chinese kids are coding robots. Guess who will have jobs in the future

@SkySportsF1 That is 100 mts per hour, in a sport where milliseconds define winners

🫣

Once you realize how lonely people are, you'll accept the bar has never been lower to be a social unicorn. Adopt an abundance mindset. Treat small talk as opportunity. Dish out authentic compliments. Don’t wear AirPods everywhere you go. Top 1% social IQ playbook

@BiohackerJake Currently MWF, but thinking about switching to EOD since I am experimenting a higher dose 👍

I’ve run TRT several different ways over the years. Twice a week, Monday-Wednesday-Friday, every day, and my current EOD protocol (which is obviously close to M/W/F). With EOD, the biggest drawback is not having set days, but it does feel more even than true M/W/F. We all know the half-life is long, so there’s endless debate about frequency. Not here to argue that. What I will say is that more frequent administration — especially once the dose climbs — usually leads to a better overall experience. My favorite for the balance of effectiveness and convenience has been EOD, which is what I’m running now. That said, I’ve never had bloodwork issues on any of these protocols. I felt the best on every day dosing. EOD sits just slightly behind it.If I increase the dose any further (which is likely) or start adding other compounds that raise injection volume (which is certain), I’ll switch back to every day. It was a bit smoother and makes managing volume easier.

Modern luxury is the ability to live quietly. No drama. No noise. No pretending to be someone you are not. Just living low-key. Reading. Thinking. Listening to music. Staring at walls. Going for walks. Watching old movies. Being bored. Working on your purpose. And feeling life deeply. That is peace.

@ScrewderiaF1 And his Own mind. He is still stuck in 2021

Hamilton fighting both FIA and Ferrari

@Motorsport Yes!

Is Max Verstappen’s pass on Lewis Hamilton your pick for F1 overtake of the month?

Seriously, you need to listen to Baroque music. It is the pinnacle of music achievement. Start with Telemann. Then Vivaldi, Bach, Handel, and Purcell. Then Monteverdi to understand the transition from Renaissance to Baroque. Then Hadyn to understand the transition from Baroque to Classical. Veracini to add some spontaneity. Pachelbell to add some serenity. This will undoubtedly improve the quality of your life in every way imaginable. In 3 years, come back and thank me for improving your life by imparting this wisdom to you. You’re welcome in advance. ❤️

This is something not many people understand. If you want to escape 9-5, you are going to have to show exceptional level of competency and industriousness in your 9-5. You can't escape 9-5 by hating your 9-5. You need to remain unemotional, detached and give your 100% in your 9-5, Then go home and work on your side project that will help you escape your job. Men who hate 9-5 and justify their complacency by saying its a slave job, are in actual fact, pathetic and incompetent. You will never get anywhere in life if you operate at your 'ideal' capacity. You will never get anywhere with an attitude of "9-5 is slave work that makes the boss rich". Enter your 9-5 with an attitude of "how can I increase the business revenue" and watch yourself grow.

“I have found that it is the small everyday deed of ordinary folks that keep the darkness at bay. Small acts of kindness and love.” — J.R.R. Tolkien

Be boring. Don't chase trends. Don't follow opinions. Do your own thing. Things that feels right in your heart. Wake up early. Go for walks without music. Read books that takes weeks to finish. Watch old films nobody talks about. Music that's rare. Build a private, unimpressive life that makes you deeply happy. A slow life that feels like your own. That's all that matters.

The popular quote "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling" Bruce Lee :

"Ganas" el mundial = "felicidad". Te incendian el país = pierdes tu casa, tus campos, tus animales, tu tierra. ¿Ya empezamos a conectar el "no tendrás nada y será feliz" o aún falta un cable?