Luke Green-Lauber

👑 MLS legendary forward Kei Kamara officially announced his retirement. ⚽️ 147 regular season goals (2nd all time) 👕 12 MLS teams (most all time) 🇸🇱 45 caps with Sierra Leone 🫶 ONE Kei Kamara Congrats bro @keikamara

The Bears are Back to Back OAC Champions! 🏆 12R 🐻‍❄ 🥍

Just gonna leave this here

Some of the loudest voices on this app talking about training high level/professional athletes have never actually trained them. The fundamentals are still king.

You’re telling me that the purge didn’t actually make Viltrumites stronger? That the Viltrumite’s intense Social Darwinism/fascism isn’t actually the best way to organize society? That their ideology doomed themselves? I’m shocked

Military Appreciation Night. Tonight we salute all the brave men and women, as well as their families, that are serving and have served our country. Thank you all! 🐻‍❄️🥍🇺🇲

Do you do mobility exercises? Should you train your mobility? open.spotify.com/episode/2cVgTt…

Relaxed Reps Episode #37 Mobility: Where Does It Fit? youtu.be/lTZTiX7a-pU?si… via @YouTube

The NWSL called and Columbus answered 📞 Columbus joins the league as team No. 18!

“Stagnation is the source of all depression. As long as you keep making progress, no matter how small, depression can’t touch you.”

Dudes will bench like this and then go on to say they’re stronger than you

Austin Hedges proposed, in full uniform, after today's Guardians game ❤️

WR & DB scuffling 40yds away from the football.

Once again, the @NCAA misses the mark. A five-year eligibility clock is reasonable, but this proposal overlooks two predictable consequences. First, athletes and their advisors will adjust high school graduation timing so the eligibility clock starts later, pushing graduation closer to age 19. Second, this creates a disincentive for academically advanced student-athletes who currently graduate at 17 and begin college coursework early while continuing their athletic development. Policies should encourage academic acceleration, not discourage it. There also does not appear to be any grandfather clauses. By the way, ncaa hockey players are among the highest graduation rates and academic success.

First 1st rd pick to play for OSU since…Umberger?

This is from an era where people were amazed and full of wonder about the incredible amounts of effort, time and talent put into artistic experiences made for them to enjoy.

Being a D3 Strength and Conditioning does not mean you will work with athletes who are not able to: - lift heavy weight - jump high - run fast - etc... It is going down in the D3. Shout out to Scott Bennett and this work by the Roanoke Maroons. You love to see it! Keep getting after it and making an impact where you work. You're athletes and staff deserve it.

“If speed ladders worked, piano players would have great fastballs.” - Boo Schexnayder Why are we still doing this type of stuff? Here is the difference in what Aiden Hutchinson’s footwork looks like in a game vs. this nonsense