Vikas Arya

188 posts

Vikas Arya

Vikas Arya

@vikasaryaca

Katılım Eylül 2009
45 Takip Edilen13 Takipçiler
Vikas Arya
Vikas Arya@vikasaryaca·
@PriyankaLahiri_ The 2nd last sentence in the tweet 😭. There goes my reason to do Hyrox. Back to basics.
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Priyanka Lahiri
Priyanka Lahiri@PriyankaLahiri_·
But if your sole motivation for HYROX is jacked body lol you are in the wrong place. Most people competing for hyrox have basic experience with circuit training, some amount of strength and running for a while. And you have to work on your basic endurance capacity and your basic strength skills. You cannot dream of 100 wall balls without getting your squats right But this sport does expose the fact that most or these exercises require you to use your core strength immensely. And eat right. Most athletes know basic dietary requirement of a gruelling endurance sport. Moot point: as a beginner just dont jump into CrossFit or hyrox because it is glamorous. Work on your basics. Improve your strength and endurance from the scratch in isolation
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Priyanka Lahiri
Priyanka Lahiri@PriyankaLahiri_·
I think HYROX is excellent. In a country where people were scared of even going to gym, now people from all walks of life are competing and getting a high from doing some gruelling work. You get to network and meet more people with same mindset, bond with them over a sport and thats way better than sitting in a pub drinking beer . Its a sport like any other sport. And the best thing about HYROX is, it took away attention from that shitty pickleball
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Vikas Arya
Vikas Arya@vikasaryaca·
As they say, not a great day in the office. After a long strength session the previous evening, went for a run the next morning. Realised hadn't recovered enough and had to cut short. Always recover before going for the next session.
Vikas Arya tweet media
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Sandeep Mall
Sandeep Mall@SandeepMall·
Post your 10km run results by Sunday, April 6, if you finished in under 60 minutes. We will announce the winners of the gift hampers after the deadline. Thanks for being active partner in this journey. Happy Running
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Sandeep Mall
Sandeep Mall@SandeepMall·
Hi fellow runners in the community. We started running in January with a target of doing 10km under 60 minutes. Do share your run data from the last week of March. All successful runners will have a lovely hamper from our sponsors @oracura @GoAthlos @upandrun_in @anytimeorganics
Sandeep Mall tweet mediaSandeep Mall tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
One more run under the belt. This time felt strong and almost got to 11 km in an hour. The journey continues @PriyankaLahiri_
Vikas Arya tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
When you are busy on Monday and can't do a run, you wake up on Sunday morning to do it. Great end to a weekend @PriyankaLahiri_
Vikas Arya tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
@SatejGohel @PriyankaLahiri_ Understand all the points. Except calibration of watch post run. Tried various options but couldn't understand how to do that on the app. Any suggestions?
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Satej Gohel
Satej Gohel@SatejGohel·
@vikasaryaca @PriyankaLahiri_ Pretty common on treadmills. Your watch estimates via arm swing/stride, not belt distance, so it undercounts. Avoid holding handles, use treadmill mode, and calibrate post-run. Trust treadmill for distance, watch for effort
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Vikas Arya
Vikas Arya@vikasaryaca·
Monday morning run again...this time Gym treadmill with the weather being uncooperative. Although the treadmill showed 11.2km, the watch picked up only 9.8km. Has anyone faced this before and suggest how to fix it? @PriyankaLahiri_
Vikas Arya tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
Monday morning run today
Vikas Arya tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
@Vijaya022014 @Akshat_World Why be a part of 2 percent and lose 40 percent of money to inheritance tax. Important for public to know this so they can plan accordingly. There are other ways of managing this risk without losing foreign investment exposure. Always better to be informed about your risk profile.
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Democrat for life
Democrat for life@Vijaya022014·
@vikasaryaca @Akshat_World People who die ALL OF A SUDDEN bcos of accidents and health issues before 65 are just 1 to 2 percent .Many people die at 75 years average .So once you cross 65 you can trade using your children name and bank accounts .No issues then .
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Akshat Shrivastava
Akshat Shrivastava@Akshat_World·
INR has fallen 6% this year (compared to USD). This is one of the sharpest falls. Things that will become more expensive:- 1) Traveling/vacationing abroad 2) Buying a house (in areas where NRIs buy) 3) Education abroad 4) High price of fuel (we are import dependent) 5) Flights 6) Freight costs (which will reflect in high prices) Unless your income increased by 6%, you got poor. That's a fact. Bash me for saying this: 0.5% official inflation is a joke. How to save yourself from this? 1) Invest in USD (make at least 30-50% portfolio US stocks). 2) Buy hard assets (10-20%: gold etc). 3) Buy fixed supply assets like BTC if you can. 4) Try to earn in USD/more stable currencies. 5) Pray.
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Vikas Arya
Vikas Arya@vikasaryaca·
@Vijaya022014 @Akshat_World As if no accidents happen in life and we all can predict our death at the exact time so we can sell just before dying.
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Priyanka Lahiri
Priyanka Lahiri@PriyankaLahiri_·
Your girl represented India and is coming back with One silver and One bronze. Completed 823 reps of One Arm Jerk in One hour. Dead but happy
Priyanka Lahiri tweet mediaPriyanka Lahiri tweet media
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Vikas Arya
Vikas Arya@vikasaryaca·
@JournoAshutosh @ajitanjum This is just mass surveillance. There is no goodness of heart from government about recovering stolen phones etc. All should call out for what it is. We as citizens should object and raise our voice against it.
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ASHUTOSH MISHRA
ASHUTOSH MISHRA@JournoAshutosh·
Russia में पुतिन प्रशासन ने ये कदम उठाया।1 सितंबर 2025 से रूस में बिकने वाले सभी नए स्मार्टफोन या टैबलेट में रूस का सरकार नियंत्रित मैसेजिंग/मैनेजमेंट ऐप MAX अनिवार्य रूप से प्री-इंस्टॉल होना चाहिए।सुरक्षा विशेषज्ञों का कहना है कि MAX “सरकारी-नियंत्रित” होने की वजह से लोगों पर निगरानी surveillance बेहद आसान है। यानी सरकार को उपयोगकर्ताओं की बातचीत, लोकेशन, अन्य डेटा तक पहुंच मिल सकती है। पहले भी रूस में, FSB (रूसी सुरक्षा एजेंसी) को फोन कॉल, टेक्स्ट और इंटरनेट सेवा प्रदाताओं के ज़रिए डेटा ट्रैफिक पर कानूनी रूप से निगरानी रखने का अधिकार है। रूस की तरह अगर सरकार आपके मोबाइल फ़ोन मैं ऐसा एैप डालना चाहती है जिसे ना डिलीट कर सकते हैं, ना अनइंस्टॉल कर सकते हैं और न रेस्ट्रिक्ट कर सकते हैं तो फिर उस अप्लीकेशन और सरकार की मंशा सिर्फ़ नागरिकों की सुविधा तो नहीं हो सकती।
Sahil Joshi@sahiljoshii

हर नए फोन में संचार साथी app अनिवार्य होगा।सरकार का कहना है कि साइबर धोखाधड़ी को रोकने,दूरसंचार साइबर सुरक्षा सुनिश्चित करने और जाली या डुप्लीकेट आईएमईआई (IMEI) वाले उपकरणों की समस्या से निपटने के लिए उठाया गया है. लेकिन सवाल प्राइवेसी के अधिकार का भी है aajtak.in/technology/tec…

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Vikas Arya
Vikas Arya@vikasaryaca·
@ICICIBank_Care @ICICIBank You want KYC done for a 20 years running account. Fine, will upload the same 20 year old PAN and Voter card for your benefit. But then why do you want my location also. What's with tracking my computer? How does it matter to you where I am right now?
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Vikas Arya
Vikas Arya@vikasaryaca·
@PriyankaLahiri_ Szánj időt egy sétára a városban, különösen a Duna mentén és a Parlament környékén. Gyönyörű hely.
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Priyanka Lahiri
Priyanka Lahiri@PriyankaLahiri_·
Hungary visa arrived. All set and no looking back.
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Vikas Arya
Vikas Arya@vikasaryaca·
@PriyankaLahiri_ 🤚...was always captain of kabbadi team due to size 😀. No one could move me if I stood in front...like "angad ki taang" 😜
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Priyanka Lahiri
Priyanka Lahiri@PriyankaLahiri_·
We need to popularise kabaddi as a group activity Who’s joining
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