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Post workout recovery is still too often ignored or a complete afterthought, even for high performing athletes.
❄️ Cold water immersion significantly reduced muscle soreness by an average of 37% at 24–96 hours post-exercise.
❄️ Athletes doing cold water immersion recovered isometric strength ~15% faster 48 hours post-exercise compared to passive rest.
❤️ Contrast therapy enhance blood flow and helps clear lactate and metabolic byproducts.
☀️ Saunas stimulate the release of endorphins and help to induce parasympathetic activity, crucial for physical performance, sleep, and recovery.
🥵 Frequent sauna sessions (3+ times a week) correlates with a 40% lower risk of all-cause mortality, including cardiovascular recovery benefits.
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Excited to announce our new partnership with BATHHOUSE in NYC.
Athletes training and earning points on @receiptsxyz can now *earn* exclusive rewards and offers to sauna, cold plunge, and recover at both Bathhouse locations.
Bathhouse's elite recovery spaces include dry saunas, infrared saunas, cold plunges down to 45°F, hot pools, and a new rooftop pool.
Big shoutout to Berlin Smalls who's competing in HYROX NYC this weekend (let's get it!!) and the legend Dave Hashim (📸).
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