Timofey live

Survived #EthCC and took a few days off. Networking is enjoyable and tough at the same time somehow.

EthCC. Day 2.

@squadefi at @EthCC Day 1. LFG 🚀

I just want to admit today that I miss Kenya. A lot.

@taivasranta Открутил ленту назад и оказывается я еще более-менее писал в 2020. И как раз там про марафон где мы виделись 😉

@whyTimofey Да уж давно, очень давно 🙃

It's been a while since I was active on Twitter. So long that it's not even Twitter now.

I'm back. I think. LFG

I don't expect it's a land of unicorns and rainbows now. But at least it's much more stable me.

Saturday 3/23 ‣ FRC lu.ma/frc-san-franci… @whyTimofey @foundersrc ‣ Hike with Design Buddies and The Catalyst Society partiful.com/e/rncoOuoH7qrt… @gptjustin @graceleaf_ ‣ Workplace Trends: Navigating AI Era Meetup + Panel lu.ma/20yz13il @dasha_shunina

@0leGG @jbaruch waiting for the pitch next week

@jbaruch @whyTimofey У МЕНЯ ТУТ ИДЕЯ

ваше очко взломано

Saturday 1/27 ‣ Founders 0 to 1 lu.ma/t21kmncf @intelli_gen @lynn_aisv ‣ MongoDB Hackathon partiful.com/e/FiSdgG2vIKCC… @agihouse_org ‣ The Board Walks theboardwalks.com/event-details/… @theboardtalks @adele_bloch ‣ FRC meetup.com/founders-runni… @whyTimofey @foundersrc

Saturday 1/20 ‣ AI "V" DAY Summit lu.ma/aiify_01-20-20… @Echtman ‣ FRC meetup.com/founders-runni… @whyTimofey @foundersrc ‣ Gen UI Hackathon partiful.com/e/1antxX3cgLAr… @pirroh @joshpxyne @agihouse_org ‣ Board Walks theboardwalks.com/event-details/… @theboardtalks @adele_bloch

Saturday 1/13 ‣ Founders Running Club meetup.com/founders-runni… @whyTimofey @foundersrc ‣ The Board Walks theboardwalks.com/event-details/… @theboardtalks @adele_bloch ‣ Forbes U30 Lister Celebration lu.ma/yzupfg4h @AOstojic23

@michelleefang Thanks 🙏

@whyTimofey thank you for sharing this! will include in the upcoming threads & newsletter :)

i'm writing a starter guide to SF for founders, covering: - people to follow - events + communities - workspaces - startup programs - active VCs here - finding housing comment any resources/info/people that should be included in this guide (i'll also tag you as a contributor)

@michelleefang Founders Running Club instagram.com/foundersrc. meetu.ps/c/4Z7MH/yn1vR/a Weekly runs for startup and tech community. Also would be great to add in the guide

if you made it to here: 1) retweet or like to help others in SF 🔁 2) drop any other events I may have missed in the comments - thank you for making the SF tech community so vibrant! 🙏

Friday 1/5 ‣ Silicon Valley Bootstrappers Breakfast meetup.com/bootstrappers-… @bootstrappers ‣ Pitch and Run SF Fridays lu.ma/eooi7qsw @PitchandrunNYC Saturday 1/6 ‣ The Board Walks theboardwalks.com/event-details/… @theboardtalks @adele_bloch

@anber_dev @0leGG @safinalexey Если душнить, то USATF говорит: идеал 2050—2500 метров (выше лишние адаптиции), 21—28 дней, за 15+ дней до старта, спускаясь для работ на стадике на 1000 метров, со средним и выше уровнем ферритина и потребляя жидкое железо. И вот тогда пару процентов результата можно отхватить.

@0leGG @safinalexey @whyTimofey Там не в экваторе дело, а в условиях тренировки — они живут на плоскогорье и тренируются на высотах от 1500 до 2000 метров. Я два года назад, после Орисаба (5600м), в лёгком темпе ебанул полумарафон на 4:48. Побить смог только в этом ноябре после 5 месяцев жёсткой подготовки.

Официальное время на 5к 23:20. Побил рекорд на 1:28

– пробегаешь 15 километров – идёшь посмотреть, что там в страве – в @foundersrc ты тоже 15 – @whyTimofey уже пробежал ко вторнику полтосик и спрашивает, как дела в качалочке

Founders Running Club is hosting a run on Saturday, June 3, as a part of SF #TechWeek @a16z @techweek_ lu.ma/9b8gflk8 instagram.com/foundersrc/