@WINKsleep

Learn how to prevent teen sleep problems arising - and when they do arise - how to treat them! Our certified *Treating Teen Sleep Problems* course is out now. See more at winksleep.online #teen #sleep #deprived #dancing

@hubermanlab Two errors after a couple of minutes - I had to stop. Wish you would. Stay in your lane.

Effects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways.

@hubermanlab FFS - you're about 20 years too late. Stay in your lane and go back to your actual area of expertise (ophthalomology). When will you learn scope of practice?

@WriteSchrute @sleepdiplomat @thedankoe Good to see @thedankoe spot this Jack. Simply put, screen light just ain’t bright enough. I’ve critically evaluated the factors in all the screen light and sleep studies, and they have different populations - healthy, insomnia, athletes, teens etc. I’m calling it a sleep myth

I was listening to @thedankoe discuss this recently. He mentioned he’d looked at some studies that disputed the negative impact blue light had on sleep quality and/or the ease of getting to sleep. Curious if certain underlying factors make some more individuals more sensitive to blue light vs. others—and what those factors are.

On this podcast, Matt is joined by Dr. Michael Gradisar, renowned for his extensive expertise in sleep research, including clinical work and work on sleep, light, and technology🎙️Come and find out the inside knowledge in this episode! 🌙. #ExpertInsights #SleepOptimization themattwalkerpodcast.buzzsprout.com/1821163/145747…

@lost_aphorisms @sleepdiplomat Yes

@sleepdiplomat Would a Himalayan salt light be fine?

Improve your sleep by understanding the late-night impact of blue/green light on your circadian rhythm. A consistent 30-minute delay can make mornings tougher, especially for night owls. Change your screen habits for better sleep! #SleepHealth #NightOwl.

Join us for Sleep Apnea Awareness Day 5th May. Please RT to help spread the word! sleepoz.org.au/post/sleep-apn… #SleepApnea #SleepApnoea #OSA #SAAD #CPAP #MAS

@sleepcycle begins their launch of Sleep Programs to help their 2 Million active users calm their racing mind and fall asleep faster #sleep #technology #insomnia

Thanks @incubusband for spending 1,862 minutes with me in 2022. I couldn’t stop listening to Drive. #SpotifyWrapped open.spotify.com/artist/3YcBF2t…

@WyeSleep @_alexbrogan Glad there are more options to cut through the photocopies of photocopies of photocopies of outdated scientific findings. Makes us mythbusters easier to find. Thanks @WyeSleep and @_alexbrogan

@_alexbrogan @winksleep

@jodimindell Was truly wonderful seeing you and hearing from you again Jodi - you're a legend!

Looking forward to joining the DownUnder crowd at @winksleep today to talk about baby sleep. Which is a better intervention - placing a baby down to sleep earlier or later? 😴

@FlindersUniNews @southaustralia @AISHsleeplab @Flinders @retimertech I guess Sir Mick didn't read the instructions - they're supposed to be used when sunlight isn't available.

Sir Mick Jagger spotted getting a 'start me up' with @SouthAustralia blue-green 'reset' glasses designed by @AISHsleeplab @Flinders #rollingstones @retimertech adelaidenow.com.au/news/south-aus…

In my latest article, we examined the impact of 5 days of morning #exercise on sleep. In contrast to sedentary activity, morning exercise advanced the circadian phase of 19 physically inactive #adolescents with a @latechronotype.academic.oup.com/sleepadvances/…

@michaelgrandner @AASMorg @theSBSM @Reddit @instagram Or the longest night of the year, depending on where you live 😉

Tune into the @AASMorg and @theSBSM joint social media activities for "Insomnia Awareness Night" -- June 21st, the shortest night of the year! Featuring @Reddit AMA and @instagram LIVE! buff.ly/3n1t3nY

Happy to announce the release of the most novel online certified sleep course on the planet: #sleep #motivation #training linkedin.com/posts/michael-…

@sleepbetternyc1 @drchriswinter There was a terrific symposium on melatonin at Worldsleep2019 in Vancouver. There's also plenty of research to read on Google Scholar.

@drchriswinter @winksleep Anything new on this come out of #SLEEP2022, #SleepPeeps?

Only 530%?

@sleepbetternyc1 @drchriswinter Twitter is too succinct a platform to discuss melatonin for sleep ;)

@drchriswinter @winksleep would love to hear your opinion on this.

3rd WINK Sleep Conference - July 22/23 #sleep #tech #Conference @somnoxsleep winksleep.online/conference

Many thanks for sharing! Sleep is the best!

Our clinical trial reported in the journal SLEEP showed using the DreamChanger device for 2 weeks resulted in reductions of children's sleep anxiety and nightmares. Today our Kickstarter is released - to make it available to all. #sleep #parenting indiegogo.com/projects/dream…

Goodbye @Flinders - hello @sleepcycle #sleep #digital #health #technology winksleep.online/blog/120-welco…