Josh Wolfram

The Weight Room Is the Best Classroom in a School (Opinion) edweek.org/teaching-learn…

The beauty of the Tru40 is that you can comparatively test athletes across sports and conditions. So when the weather or logistics don't allow you to test 40s or 60s, you can come inside and get a Tru40 from 10-20yd splits. Great for basketball, rainy days, and PE classes!

Feed the Cats applied to an “endurance sport” (soccer) youtu.be/tuElbXoWEBU?si… via @YouTube

@CoachMullinsPhD @OVRPerformance @KlerosSci I like the sprint tag variation

Train young athletes? Pro tip: keep training simple. Sprint Jump Lift with a high frequency Using @OVRPerformance jump and @KlerosSci workout management system.

@BurnTheLadders Very interested. What are some other options to do if we don’t have a way to do belted marches?

Belted marching has been one of the more transformative things in our system. As soon as we started, we saw massive spikes in jumps, and large drops on change of direction tests like the 5-10-5 and L drill.

@BrendanThompsn Engine

I’ve decided to open up a FREE tier of the Athlete Engine. Get free access to my Athlete Foundations modules, an elite athlete community, 1% things you can do to maximize your training along with other perks. Like, share, & DM me “ENGINE” and I’ll send the link over ⚡️

Ya’ll ever seen a kid jump high on a Jump Mat or OVR… And NOT be explosive in another arena or test? I haven’t. An Athlete that can Jump High on one test will Jump High on another. The game is just being explosive.

I was on a Consult call today with a Coach and we were talking what drives the Sprint times… 1. Accumulating Max Effort Sprints multiple times a week 2. Increase Squat and Hinge Strength 3. Improve Foot/Ankle Strength 4. Properly Loaded Jumps 5. Patience Simple really🙌🏻

Free for now. And certian parts will always stay free. Then I promise everyone the least expensive most impactful product to help coaches and athletes.... Xpe.athlete.training

The training of a shot putter is not much different than developing a sprinter or an athlete playing 🏈🏀⚾️ etc. Sprint Lift Jump Bounce Throw simplifaster.com/articles/devel…

@wcsRHSstrength @wcsRHSfootball @TFConsortium @NHSSCA_TN1 @OVRPerformance 13 athletes under 1.0 is awesome. Lots of speed right there!

Max V Day #feedtheraptors

My take when it comes to JV athletes training in season is that we do not put them on an in season program. IYKYK.

Simple/ Safe Off Season SPEED with 2 Pro Bowlers (@SuttonCourtland @_Tariqwoolen). 1) WarmUp and 30 yard Stride Outs (not shown) 2) Heavy Resisted Bounds and #1FORCE2form sprints on @SHREDmillSpeed 3) Change of Direction Prep 4) Always teaching younger ones 3-4 rounds. Simple

First learn to cook, then start playing with recipes. #FTC “As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” ~@GregoryMcKeown

S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻

Recorded this clip to promote the FTC approach across all sports at @ACSLionsSports Thanks for all you do @troyholler18 (my content manager).

Looks so familiar. And not they didn't copy me or me them. It is just simple WORKS.

@Coach_ChadJohn @Coach_SWilliams OL

I just finished an offensive line manual I wish I had early in my career. Not more plays. Not more scheme. Just a simple system: – Indy – Technique – Combos – Fixes – Friday adjustments No fluff. Comment “OL” and I’ll send it.