ChrisO

Thanks @markshepherd amazing cover

My new book is out now it would make a great Christmas gift

Gr8t 2 be @AssemblyWales on #InternationalMensDay focusing on men’s reluctance 2 seek help with their physical and mental health problems. Privileged to listen to Peter Johnson, @philsteele1 @Nortsy @bleddynharris #Timetochange #Amserinewid @bowelcanceruk @MikesTri2016

Our first big test, the Tour of Pembroke, for next years #florida - #NewYork #FLORK & great to ride again for @Velindre #TeamShane next it’s the @dallybike if you are free why not sign up & join us.

A night I won’t forget in a hurry 😀

Looking forward to Tour of Pembroke next week as part of Team Shane for @Velindre justgiving.com/fundraising/Ch…

Thrilled to be presented with this amazing pencil drawing by Merthyr artist Leigh Davies, at last weeks HASSRA Wales event where I was guest speaker. How talented is Leigh! #storytelling #speaker #cycling

It was a real honour to be the guest speaker at the recent HASSRA Wales annual awards ceremony. Massive thanks to all who gave me such a warm welcome and such fantastic feedback on my talk. #storytelling #speaker #icycling

It was great to cycle with you 😀👍

18000 miles was more than enough for me this amazing lady is walking 20000 miles 😮

Love this 😀 twitter.com/puregymcdiff/s…

Today our friend Chris will pass the 2/3 distance mark in his challenge to cycle virtually around the world. So far he’s ridden for 154 days, 12000 miles & raised over £55k for cancer charities. We’d appreciate a RT to help raise awareness. Donations: goo.gl/ns6tHt

That’s 12000 miles around 🌍🌎 & Almost £58000 in donations @Bowel_Cancer_UK @cancer_wales @Velindre @d2dcycling @tacx @TheEventsRoom @littleblackhen1

Good to see @cycle2CC is still motoring on! Absolutely unbelievable determination 💪🏻💜 Was glad to have the chance to drop some homemade birthday brownies in to help fuel him through the a tough day in Yukon! #STOPbowelcancer 🚴🏻‍♂️💨

🇫🇷 🇧🇪 🇳🇱 🇩🇪 🇵🇱 🇱🇹 🇱🇻 🇷🇺 🇲🇳 🇨🇳 just finished cycling in Australia 🇦🇺 just added another flag this time it’s New Zealand 🇳🇿 as I start there South & North Islands @cancer_wales @Velindre @Bowel_Cancer_UK

That’s 10000 miles passed today thanks so much to everyone who has got me this far. @Bowel_Cancer_UK @cancer_wales @Velindre

Excited to be joining @wsmnst on day 132 of his 18,000 mile virtual round the world cycle adventure. What an absolute legend! #ride25 🌏🚴🏼‍♂️ twitter.com/cycle2cc/statu…

@willspower80 @markshepherd He sure is 10000 miles done day 130 today

As we r set to leave @Aberdare_RFC Massive TY to @ShaneWilliams11 for being latest #welsh #rugby #legend to sign our @d2dcycling jersey which will b auctioned post ride 😀 @TheEventsRoom 👍⭐️ @Bowel_Cancer_UK @cancer_wales @Velindre

A great day we passed 9000 miles and £55000 in donations now for the next 9000 🌏 @d2dcycling @tacx @littleblackhen1 @Bowel_Cancer_UK @cancer_wales @Velindre