le roi

What comes after the comma club? @shakepay

Is there a leaderboard of the top shakers with the longest streak? @shakepay

@CoachFHM Do you recommend 5mm or 7mm SBD knee sleeves if I have no plans of competing, just for training? Cheers

Paused hacks again today. 215kg for 8 clean reps entering personal best territory. We can argue about training methodologies all day long. Soon becomes quiet when it’s time to take a set of these all the way there.

Epic

@ledgerstatus Depends on physique

Blazers and T-shirts are a terrible combo

@CoachFHM Would you say weighted dips are a safe workout regarding tricep tendons?

"My triceps won't grow" Put 30kg on your weighted dips and take your bodyweight up over the next 1-2 years. Problem solved.

@DeanTTraining In my experience this is only because being lean makes them feel like they need to work out too or you’ll lose interest

That’s probably the look most women prefer if we’re being honest

@dieworkwear May I ask your thoughts on Sunspel (regular and Sea Island cotton) and John Smedley polos?

POLO DECODER Pic 1: Bad. Floppy collar, short sleeve, pique cotton, chest logo. Business casual golf club vibes PIc 2: Good. Collar is built with a collar band, so it behaves like a shirt collar. Which is to say, you can wear it with a sport coat and the collar points will stand up, not collapse under the lapel. Try @ProperCloth for MTM (use the Soft Ivy or Soft Roma Cutaway for the collar option) Pic 3: Good. Unique Johnny collar. This one is from Stoffa, but you can also find Johnny collar polos from 3sixteen and Suitsupply. Often made from jersey, these feel more like sweaters than polos. Pic 4: Good. Mesh polo (this one is from Aime Leon Dore). If you're shy, wear a sleeveless tank underneath. There are also retro styles with Talented Mr Ripley vibes. Point: Polos get a bad rep bc everyone only thinks of the ones guys wear on golf courses, but there are many other styles.

@Tradermayne What’s your handicap?

What a day for it.

@bryk_squuaadd Cheers

@xbtroi Sent your way!

Wanna build a BARN DOOR BACK? Today I’m giving away my “BRYKSQUAD Barn Door Back Training Basics” ebook for FREE - complete w/ 2 sample back routines. Comment “Back” below and I’ll send it your way. Must be following me so I can DM you!

@CoachFHM Congrats man, and good luck

We have lift off. The grand rising begins 🥂

@dookiebutter100 How do you like those knee wraps? They look solid

@arie_scherson The emoji in the thumbnail is condescending eliciting an auto “fuck off” response for me

Brilliant product, even more brilliant video. 81 MILLION views, 3M likes

@CoachFHM How have you dealt with elbow pain (tendon inflammation) over your ears of lifting? Cheers

Ask me anything. YouTube QnA #2 coming next week. Drop your questions below to be featured in the video.

@DeanTTraining @CoachFHM In my experience it’s just easier to ensure I’m in a surplus if I aim for a little more

*Enter @CoachFHM’s favorite pic*

@DeanTTraining Wouldn’t cutting at that bf % just extend the time it takes to put on proper size for a novice (<3 year) lifter?

How to know when to cut/when to bulk (see attached pic)

@warobusiness Audeze.

Whats the most comfortable headphones for like under $600? (Can go higher if perfect) Preferably with bluetooth. Need to be able to wear then for long periods of time so things like sony xm5’s are out of the question. Need to not squish my skull into a pulp basically

@TheDadAesthetic Shh, let us enjoy the pizza brother

A lot of men misinterpret bulking It literally equates to maintenance plus maybe a few extra cups of rice + a few tablespoons of peanut butter Not 3 pints of ice cream, half a pizza, and a gallon of whole milk

@CoachFHM That is animalistic damn

I remember pulling 4 plates on a deadlift for 5 reps when I was like 18-19. Thought I was an animal. Funny thing is I’d rep that for 20+ now. Your perception of what’s strong will always change. You’ll always want more.