Tyrone Press

Planet Earth calling: We can move forward together.. Watch below: Moving Forward Together - Human-centric Smart Cities [1min.] youtu.be/4yLNalUdBVY via @YouTube

@adamlipschitz Happy birthday champ 🙌🏽🎉🎊🎂

HAPPY BIRTHDAY TO ME ‼️🎉🎂🥳🎈🎊🎁 Please wish me happy birthday 😭

@adamlipschitz Chin up.. laced up.. always forward never backward.. we move baba #ontothenextone

Good morning all runners 😭‼️ How are you doing?

@MthandeniNene What's brewing 😁👊🏽 All the best champ

It’s that time! #racepreparation #CapeTownMarathon

@Sethu_Bree You've got this 😁👊🏽

First Sanlam Cape Town Marathon 🥹

@ninibunu All the best 😁👊🏽

All the best runners ❤️ See you at the finishing line

@_charihawkins Can I use these for any of my runs, whether short or long?

ASMR Drills and what they work. If you want to work on these things, try them before your next run!

@sophiegreenart Ama zing 👌🏽

African wild dog hairs, yum. 🤤 #acrylicpainting #animalart #contemporaryart #artwork

@Sethu_Bree Absolutely 👊🏽😁🙌🏽

The name of the game is consistency

@Sethu_Bree Well done

Did that!! New half marathon PR 🥳 #GunRun2025

@adamlipschitz Well done Champ 👊🏽😁

In case you missed it. I WON GUNRUN 10KM TODAY 🏆🥇

@SamanthaAguero0 All the best 👊🏽😁

Tomorrow I'll be running my 2nd marathon. Garmin says I'll do it in 4:27. 🤞 I'll fuel with real food, love my Pinole 😋 Send good vibes 🫶 Maraton con el uniforme de septiembre💪 #running #garmin #BeatYesterday

@sophiegreenart Sending love as you carry her spirit with you. ♥️🤗

The heartbreak I’ve long been dreading has finally happened. My little soulmate dog has left her frail little body behind and is hopefully chasing rabbits on the other side. Maisie was adopted as a puppy because her previous owner couldn’t handle her crazy, energetic, stubborn, noisy little personality. But I fell in love with her instantly. I was only 21 and Maisie has been in my life through all of the twists and turns; house moves, relationships, heartbreaks, job changes. The past few years, she’s been my constant companion and the gaping hole she’s left in my life is unimaginable. I hope I never stop finding her little hairs on me. 💙

Alongside @Sanlam, Caster Semenya's inspiring the next generation to run further, dream bigger, live with confidence AND WIN BIG! 🏃‍♀️✨ You stand the chance at a Satrix investment account loaded with R5 000. 👉 To enter, tell us which Sanlam Everyday Champions runner resonates most with you and why? Include #AfricanChampionsUnite in your answer. Entries close 18 Oct 2025. Ts & Cs apply: expressoshow.com/win-a-sanlam-s… #ExpressoShow

Now that’s how you open a World Cup! 🇿🇦 66–6. The Bok Women mean business!

We did it! A hard fought win. Always making SA proud.🇿🇦👏

BOKKE FOR THE WIN!!!! 🇿🇦🇿🇦🇿🇦 Tough match but it was incredible to see Cape Town bring the 🔥 to cheer on our Springboks! 👏👏

☀️🚴‍♂️ Lekker bike ride through Cape Town CBD as we check out the new cycling lanes, and safety bollards! Thanks to the awesome teamwork between the @CityofCT, @young_urbanists, Safe Passage Programme and Mission for Inner City 👏

Earlier today the City’s Mayor @Geordinhl together with Councillor @RobQuintas, and the @young_urbanists, tested the new Bree Street Safe Passage cycle lanes in the Cape Town central business district. See: bit.ly/40U8gqO

🍇✨ Join us for an unforgettable journey through wine farms and golden light on 28 September 2025. ✅ Sign up now and be part of the movement 👇🏽entryninja.com/events/82446-v… #VoetOfTheWineRoute #CelebrateLife #WalkRunSip #28Sept2025 #EntryNinja

@RobinSharma Yes yes yes 🙌🏽

Today, I want to share my simple thoughts on what makes a TRULY successful life. What would you add to my list here? Love, Robin