ؘ
10K posts


@signulll Literally the worst sparkling water possible for you lmao
English

I think I need to be fired.
I've done 232 dry sauna sessions.
Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in my protocol.
The threshold is 102.2°F (39.0°C). For me, that takes 33 min at 195°F. With ice on face and neck, 38min.
My standard daily protocol was 20 minutes. That wasn’t enough time to get my core body temp to the heat shock threshold of 102.2°F (39.0°C).
Causing me to ask, did I just waste 77 hours and 20 min?
It's possible my heat threshold has increased and the heat shock protein release was happening previously, but I doubt it based upon the subjective feeling I now understand as being 102.2F (39.0°C). It’s brutal.
For these 232 sessions, I measured the temperature of the air, humidity, duration, frequency, the sweat output, blood biomarkers, vascular response, toxin clearance and fertility markers. There is no human body in history that has been more measured in sauna than mine.
Nevertheless, I did not confirm the one number that determines whether the primary mechanism was activating.
My goal wasn't to be a sauna bro. It was to saunamaxx. I was doing the former while thinking I was doing the latter.
I rest my case. I should probably be fired.
English


Looks like I tore my AC joint rock climbing underhang today, aka a grade 2 separated shoulder
I go maybe 1 day per month not in the gym past 4 years so this is my personal 9/11. Sauna, cardio, abs, some legs, counting the stuff I’ll still be able to do during PT
Won’t be able to do anything that requires 2 hands for a while like cutting steak 😭
English

@PopPunkOnChain @pumpcade documenting the game changing process in real-time
English

The @pumpcade team is sprinting towards open beta.
This week so far:
- Made significant improvements to UX to give users more awareness and surface important info
- Began & made significant progress on a full ground up backend rewrite for scalability
- Meetings & Interviews
English

ؘ retweetou

@WiscoGrant Nalgene forever. Everything else is corporate slop.
English

















