Neha
117 posts

Neha
@Neharrane
Founder at Solstreet Club, an online buying membership for the health focused. #inbeta
Mumbai, India Присоединился Nisan 2022
370 Подписки37 Подписчики

I recently spoke to a marketer who ran a $40M brand with just two designers and ONE AI process.
I paid him 6 figs to build these systems for my companies.
He chains together 7 AI tools: creative brief → image gen → scale winning assets. All run by 2 offshore designers.
I’m giving away his entire operating system for free.
Comment “AI” and I’ll send it.
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I invest like a founder:
Fast 💨
My 2nd investment as an @a16z scout is closing.
The best founders move at the speed of light.
If you want to be on their journey, you need to keep up.
My goal is to make investment decisions within 24 hrs.
For this one, I decided in 0 hrs, asking to invest during the call.
I was the first check in. Both for this deal and the next one in my pipeline.
Unlike most investors, I don’t need to see others invest to build conviction.
Still working through 150+ pitches I got after announcing the first investment.
As a founder, I’ve built in public. Now I’m trying something new: “investing in public.”
Pitch me more!!
Yana Welinder@yanatweets
Just made my first investment as an @a16z venture scout. Pitch me more!!
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I bootstrapped Ampush to ~$30M in annual revenue with exactly one sales rep doing pure outbound.
The wild part?
That rep delivered the same 14-slide deck more than 800 times, word for word.
I just dug the deck out of my Dropbox.
It’s almost embarrassingly simple.
And it flat-out worked.
Want a copy?
Comment DECK below and I’ll send you the slides that took us from $0 → $20M.
(make sure we’re connected)
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Two words have lifted every unicorn CEO I’ve met.. guess which.
I spill them tomorrow to 20 k founders.
Inside the email:
• A 2×2 to show where your team really lands
• Quick war stories: wins, face-plants, fixes
• A 5-minute self-audit to plot your next move
Don’t wait for the recap to hit your feed. Get the full playbook in your inbox.
Subscribe here 👇
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@bryan_johnson Hi Bryan, I want to pitch my organic food service startup to you, what’s the best way?
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Here is a simplified way to approach health:
Don’t Die Protocol
Mastering your resting heart rate
Over five years I evolved from obese, depressed, and inflamed to arguably having the best comprehensive biomarkers in the world. It feels amazing. You do not need to do what I do to achieve exceptional health. It’s much easier than you think.
Foundational building blocks
+ Your body is in charge, not your mind.
+ Systems and habits rule your life, not in-the-moment decisions.
+ Existence is the highest virtue.
I’m going to help you simplify the chaos of health into something very simple.
I’ve become the most measured person in history and of all the things I measure, there is one marker that I value above them all:
resting heart rate before bed.
Why? Because it tells the truth.
It reflects your nervous system, your habits, your food, your stress, your sleep, your life.
It’s the single most powerful, real-time indicator of how your system is performing.
Lower RHR is a longer life, better sleep, calmer mind, stronger body.
Step One: Measure It
Tonight, before bed, measure your RHR:
+ Use a wearable device (e.g. Oura, Whoop, Apple Watch), or
+ Place two fingers on your neck, count beats for 6 seconds, and multiply by 10.
Let’s say it’s 60 bpm.
Your objective over the next 30 days: lower it by 10% → to 54 bpm.
Your entire life now orients around this single metric.
Here is a sample day:
4:30–5:00 AM — Wake up naturally
5:00 AM — Light in the eyes
5:30 AM — Pre-workout fuel
6:00 AM — 1-hour workout (strength, cardio, balance, flexibility)
7:30 AM — Breakfast
8:00 AM–12:00 PM — Deep work
12:00 PM — Lunch
1:00–5:30 PM — Focused work
5:30–6:00 PM — Final meal of the day
9:00 PM — Wind down. Screens off.
10:00 PM — Asleep.
This works by lowering your RHR.
+ Daily exercise → Strengthens heart, lowers baseline rate.
+ Early dinner → Reduces overnight digestive strain.
+ No screens at night → Calms your nervous system.
+ Wind-down routine → Transitions body into parasympathetic state.
Next Level
Once your schedule is aligned, we eliminate the next obvious enemies:
+ Processed sugar, fried foods, fast food, excessive stimulants
All of these raise your resting heart rate.
You're trying for compounded gains
1. It starts with one win: lower RHR → better sleep. You fall asleep faster. You stay asleep longer. Your body repairs deeper.
2. Better sleep compounds into stronger willpower. You have more strength to make better choices.
3. Stronger willpower compounds into consistent exercise. You move your body, strengthen your heart, and release feel-good chemicals daily. Daily movement compounds into better eating.
4. You crave nutritious food. You recover faster. You stop eating junk. Eating clean compounds into self-respect.
5. You avoid what dulls your edge — sugar, alcohol, late nights, chaos.Compounds right back into an even lower resting heart rate.
Focusing on your resting heart rate before bed helps you overcome your worst habits:
+ bad sleep habits
+ late night binge eating
+ doom scrolling before bed
+ not getting exercise
+ eating bad foods
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@sabreenaGS I think you should tag him on LinkedIn too and show the world.
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