Ben

The gym is MORE important for the mind than the body. Mental strength and mind training 🧵:

@galileowilson Increase sacrifice. You need to decide whats most important.

how do you maintain a business that demands 16 hours a day, a great relationship w relatives, stay lean with a six pack, eat healthy, and still get 8 hours of sleep?

@Siddurp2 Depends how you train. Lots of people will go gym and only change physique slightly. People who take it serious change a lot more than the mirror shows tho

Do you think all those years of hard work in the gym actually change something positive in your life? Or are you still the same person, just with a better physique?

@RPHaydenRD7 @Vibe_ueen Exactly

@BdG_AIM @Vibe_ueen Definitely can’t blame the creatine. Creatine is a great supplement for many reasons. But you can’t just take it and it automatically fixes all of a persons bad habits

Creatine is the most overrated supplement. Half of you take it and still look the same after a year.

“And the LORD said, Behold, the people is one, and they have all one language; and this they begin to do: and now nothing will be restrained from them, which they have imagined to do.” - Genesis 11:6 Lesson: Do not isolate yourself. You must make connection with people.

@MaxxingDelusion Absolutely blows my mind people will kneel and pray for something, then not go all in for it. Actions speak a lot louder than words.

Stop asking God for direction if you're unwilling to follow it.

@edgaralandough 💯

Fit dad life is the best life.

Suggestion for anyone claiming they are too busy. Spend the next week hyper-analysing your days, Every single time you get distracted, you stop doing what you should be focused on, your attention is drawn to something else. Make a note of it, and carry on with your day. You are going to find out very quickly you are not as short on time as you think you are. Analyse and improve. Master your focus.

@ASHAPOORV home gyms are the way to go

@AdamVantage1 Progressive overload is so essential, not just in the gym either

Benching 80kg for 3x10 every week for a year is walking on a treadmill Lots of effort. No progress Adding 1kg or 1 rep every week is climbing stairs Same effort. Different floor

@luisomor 100% spot on

Absolutely nothing beats bodyweight compound movements They are the best exercises for size, strength, aesthetics and testosterone Fat gymbros will tell you the opposite because they can't even do them

@alexeixbt You can literally do whatever you want

you tried you don't fit in you're different do your own sh*t and succeed

@SnackReel Insane. And most people still find excuses. Well done to this guy.

Let's get it

@BrockPerk Portugals on my list this summer

My side hustle (my job) got in the way of my main hustle (euro summer) so now I’ve quit my job and spawned in Portugal

Who’s killing it on a Sunday?💪

@alexeixbt Life is exactly what you make it. Just choose.

"life isn't a movie" meanwhile life:

@RobustFeed First time I ever felt this was after I benched 100kg for the first time. Group of lads on the cables stood watching and heard them saying fairs.

Great feeling.

@Devsthetix Take them headphones off buddy

The best exercise you can do for your mid back close grip slow reps thanks me later!

@FitWealthyU Everyone should be in the best shape they can be

Today is the day that dad‘s get gifts. But one gift a dad can give to his family is to get into the best shape of their lives for them. That’s the only gift that keeps on giving, and the only that truly matters.

@zachhomol_ Weighted dips are clear of everyother exercise. Only exercise close is pull ups

110lb dips for some reps