Cliff

I love my country. I hate my government. Do not care who is in control.

Yes, it is that bad. I can't even explain it to those who do not live down here. 😕

Shout out to Democrat leaders for making all American citizens feel like second class citizens in our own country because they'd rather protect and secure voting rights for illegals.

@TheQuartering If you are going to post something like this it needs to be full details. Otherwise this just looks like clickbait

@techspence But the technology should fix my users refusal to complete training and actually adhere to the training if they do it

DLP is a waste of money

@NathanMcNulty @techspence Businesses think they can technology away the stupid

I know everyone is focusing on DLP, but hear me out... Maybe try hiring trustworthy adults and treating them as such Sure, DLP is great to prevent accidents and even works well for some types of attacks But you can't hire North Korean IT workers and think your data is safe 🤷‍♂️

I would also like to pay the salaries of TSA workers, with my tax dollars that I’ve already paid.

@DeanTTraining Thanks bro

Monday: Upper A Tuesday: Lower A Wednesday: Zone 2 Cardio Thursday: Upper B Friday: Lower B Forever and always the ULTIMATE Monday-Friday gym schedule

The Best 5 Options For The National Captain EVO 5️⃣ Patrick Vieira

@DeanTTraining What would you recommend for a M-F schedule?

If you want to… - Train 3x Per Week - Build Muscle - Lose Fat - Spend 90 minutes in the gym MAX Here are TWO excellent workout plans for you: 𝗢𝗣𝗧𝗜𝗢𝗡 𝟭 - 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔/𝗕/𝗖 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 DAY 1: FULL BODY A DAY 2: OFF DAY 3: FULL BODY B DAY 4: OFF DAY 5: FULL BODY C DAY 6: OFF DAY 7: OFF 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗔 Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls 2x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 2x5-10 @ 0-1 RIR Exercise 8: Calf Press — 2x5-10 @ 0-1 RIR Exercise 9: Ab Crunch Machine 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗕 Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows w/ Pronated Grip 2x5-10 @ 0-1 RIR Exercise 5: Single Arm Cable Lateral Raise w/ Wrist Height — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support 2x5-10 @ 0-1 RIR Exercise 7: Dip Machine 2x5-10 @ 0-1 RIR Exercise 8: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 9: Glute Bridges — 2x5-10 @ 0-1 RIR 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗖 Exercise 1: Hack or Pendulum Squats 2x5-10 @ 0-1 RIR Exercise 2: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions 2x5-10 @ 0-1 RIR Exercise 8: Ab Crunch Machine 2x5-10 @ 0-1 RIR Exercise 9: Calf Press — 2x5-10 @ 0-1 RIR 𝗢𝗣𝗧𝗜𝗢𝗡 𝟮 - 𝗨𝗣𝗣𝗘𝗥/𝗟𝗢𝗪𝗘𝗥 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 WEEK 1: Upper A / OFF / Lower A / OFF / Upper B / OFF / OFF WEEK 2: Lower B / OFF / Upper A / OFF / Lower A / OFF / OFF WEEK 3: Upper B / OFF / Lower B / OFF / Upper A / OFF / OFF WEEK 4: Lower A / OFF / Upper B / OFF / Lower B / OFF / OFF REPEAT 𝗨𝗣𝗣𝗘𝗥 𝗔 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 3x5-10 @ 0-1 RIR Exercise 7: Incline Seated Tricep Push-Downs 3x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Smith or Machine Glute Bridges — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) 𝗨𝗣𝗣𝗘𝗥 𝗕 Exercise 1: Clavicular Pecs Machine Press — 2x5-10 @ 1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 3x5-10 @ 1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 1 RIR Exercise 5: Cuffed Cable Lateral Raises — 3x5-10 @ 1 RIR Exercise 6: Seated Hammer Curls w/ Upper Arm Support — 3x5-10 @ 1 RIR Exercise 7: Overhead Tricep Extensions — 3x5-10 @ 1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 4: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Some additional notes in post below:

@tinfoilbaddie No it didn’t. You just don’t see the Charlie’s because they aren’t making click bait garbage for profit

Instead of the assassination making a thousand more Charlies, it made a thousand more Candaces. That’s how cooked we are.

Zohran Mamdani's wife will not be getting canceled by Democrats for using the n-word because that's what Democrats have been calling black people since the day their party was founded. Look it up.

Charlie Kirk was best friends with JD Vance and a close ally of President Trump. But instead of going to them, he went to a nobody with no power to do anything named Joe Kent? 🤡 Nobody believes that.

Can we go like a week without someone using a dead Charlie Kirks alleged, unverifable messages or conversations to push agendas??? Its ghoulish.

@CraryMark71069 @EricLDaugh @grok did Ron Paul run as a republican when in office like his son Rand does today?

@CJ27__ @EricLDaugh His father was an independent and so is he

🚨BREAKING: TENSE moment as Sen. Rand Paul just confronted DHS Sec. nominee Markwayne Mullin — "Tell it TO MY FACE!" "You told the media I was a 'FREAKING SNAKE' and you understood why I was assaulted." "Today...TELL IT TO MY FACE. If that's what you believe! Tell the world why you believe I deserve to be assaulted from behind, have 6 ribs broken and a damaged lung." "You bragged you already told me to my face you completely understood and approved of the assault. Well that's a lie." "You have never had the courage to look me in the eye and tell me the assault was justified." "Tell me to my face why you think I deserved it." Fireworks.

We are living in a day where anyone can make any claim—no matter how outrageous, vile, or slanderous—jump on a podcast, and rack up clicks without a single shred of evidence. And people believe it. Discernment is at an all-time low.

Joe Kent dragging Charlie Kirk’s name through the mud to hide his own crimes is some of the scummiest fucking shit I’ve ever seen.

These crazy people invoking Charlie Kirk after his death are disgusting. Charlie never said these things while he is alive and now he isn’t here to refute the nonsense.

They are using Charlie Kirk for their own devilish deeds. I see right through them. They claim his voice with no proof. They smear his name with no witness. These people are unholy.

@megynkelly Oh so leakers of classified info should just walk free. Good grief what has happened to you

You wanna rip the GOP apart right to its core and prevent a single America First voter from participating in the midterms? Indict Joe Kent and Tucker Carlson. See how that works out.

@realerikjanthes @EricLDaugh Oh he is so he can get elected so that's kind of a stupid statement to make

@CJ27__ @EricLDaugh He is not a republican.