𝑬𝒕𝒉𝒂𝒏 𝑪𝒓𝒂𝒘𝒇𝒐𝒓𝒅

Is there any better way to end a career? Asking for a friend #champions🏆

Best thing happened in class today. 1 athlete who has been getting closer and closer to hitting a 17mph (1.20) 5/10yd fly finally got it today. What made it possible for him to get this milestone was the entire class lined up on the turf and cheered him on. Environment Matters

Old man shouts at clouds. Until next time, doggies.

@plaeglobal B

Stronger teams. Higher standards. Ullrich Group raises the bar by building performance into their culture. #NeverSettle

Came across this today and I think it’s one of the most important things that isn’t talked about enough in the weight room: “High performers feel weird in average environments. Too intense, too hungry, too much” “Your environment either multiplies your ambition or kills it”

@CoachRGarner These young bucks come in and ask what the best jump/sprint from the previous day high school group and try to beat it. Kids are evolving!

@CoachC_MA Love when I can say “hey this 8th grader is better….” 😂😂

Freshman and middle schoolers who truly buy in see insane results Just show up and do the work and progress. Bare minimum effort = Barr minimum results

@CoachRGarner Raising the floor raises the ceilings! We’ve got 8th grade boys who have fully bought in on our leaderboards with 9-12th graders

@CoachC_MA 7-8-9th progression is massive for setting the floor. What’s fun is when your upcoming sophomores are hitting KPIs well past what the previous groups did - that’s when sports teams change big time

For context we hit 15/10 Flys for the bigs and 20/10 Flys for the skills.

@MAMustangsFB was hot on the lasers yesterday! 8 guys over 20mph 2 over 21mph And we’re still missing half the team at spring sports!

Some of our young bucks were busy over spring break. Congrats to these guys on their first offers! #BeDifferent

Week-to-week progress. At a glance. @RockDaisyAMS assessment dashboards show +/- % change from the last test — making improvement easy to spot. 🟢 Green = improvement 🔴 Red = needs attention Thanks @CoachC_MA @MAMustangsFB @NHSSCA_AL for your support @SimpliFaster #RockDaisyAMS #WorkouBuilder #StrengthCoach

Going to start using "Built Like Blastoise" as a phrase to describe certain interior offensive linemen.

Phase 1 is done. Plenty more work to do…

They gave us the schedule, we’re here to give them problems #BeDifferent #WhateverItTakes

When you run a strength program you need standards. Lift technique, attendance, attitude, testing. We don’t count ugly reps as PRs. We don’t allow deep ATG squat landings to inflate verticals. We time sprints. We don’t bat an eye when standards make people uncomfortable.

2026 Alabama High School Strength Coaches clinic ✅ What an incredible weekend of learning, discussion, and connection! If you missed it— you missed out! We will continue to push the profession forward at the high school level in our state! Educate. Equip. Empower. #FAMILY

@NHSSCA_AL Thank You to our Sponsors for tonight’s Dinner from Moe’s @willsstrength @kade_mcgee7 @jonhersel @BrandonHerring0 @Coach_Bunting @KyleSouthall1 @CoachC_MA

Madison (Ala.) Acadmey 2030 DL Edward Brewer (@EdBrewerHSV) Brewer has a world of potential an Edge/OLB prospect. He displays bend, strength & speed off the end. As a rising freshman, look for Brewer to have a chance to make an impact very quickly. One to watch.

Madison (Ala.) Academy 2030 WR Donovan Stevenson (@Donstevenson_) Stevenson shows an ability to go over the top of a DB, has solid speed & a physical presence to out muscle a defender. The two sport athlete (basketball/football) will also run track this year.