Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Michelle Hart-Miller ATC, NHLAT, CSCS
12.4K posts
Michelle Hart-Miller ATC, NHLAT, CSCS
@Lancer_Power
Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23
NH เข้าร่วม Eylül 2011
527 กำลังติดตาม1.3K ผู้ติดตาม
Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Portsmouth’s Swartz, Londonderry’s Sullivan named top basketball players by NHBCO
nh-highschoolsports.com/winter-sports/…
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
A new partner in New England: Boston-based New Balance has secured the naming rights to the Patriots’ new training facility, which now will be called the New Balance Athletics Center, and will serve as the team’s official athletic footwear and apparel provider.
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Congratulations Sammie!
Ms Katie Sullivan@ksullivanH4
💪🏻🏀Sammie Sullivan💪🏻🏀 D1 Player of the year~~ So proud of her.
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Check out our Winter Leaders for girls and boys on My Instagram page!instagram.com/p/DVuj9gbjHFy/…
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
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Thank You!!
Londonderry Lancers Football@LondonderryFB
Happy National Athletic Trainer Month! Huge thank you to our Athletic Trainers for everything they do to keep our student-athletes healthy, safe, and competing at their best. We appreciate you! @Lancer_Power #LancerPride #NationalAthleticTrainingMonth
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Still work to do on getting the proposed S&C bill to the next step here in SC. Next step is to have it called to a hearing.
SC H. 4743 aims to close the gap on knowledge and practice to ensure safe and effective programming for high school weight rooms.
✅ Structured, progressive programming
✅Long-term development
✅Equal training standards for all athletes
✅Active supervision & equipment safety
✅Coordination with sport coaches to manage workload
This is about raising standards and protecting students in high school weight room!
See the bill here: scstatehouse.gov/sess126_2025-2…
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Just finished up my HSSCC today. If you’re a HS strength coach, I would recommend you look into this. Self-paced, great information, thought provoking case studies/quizzes, and applicable solutions for every situation. Thanks, @nhssca_us.
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
High school dominance lies to you.
You’re bigger.
You’re faster.
You win because you can.
Then you get to the next level.
Everybody is big.
Everybody is fast.
Everybody was “that guy.”
The difference?
Who watches extra film.
Who fixes small mistakes.
Who trains counters after their first move stalls.
I’ve seen talented players disappear in one camp.
I’ve seen disciplined players build 10-year careers.
Talent gets you in the door.
Habits decide if you survive.
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
High School Program: Think Like a College
Strength conditioning, skill development, sports psychology, mental health support, and college placement strategies. Run your program with the professionalism & rigor of a college athletics department. Results will come
Be creative!
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Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
Michelle Hart-Miller ATC, NHLAT, CSCS รีทวีตแล้ว
yup
Tony Holler@pntrack
But 🏈 is never a straight-line sprint! 🏈 is almost all acceleration! And game speed is only 12-18 mph, so why train at 23 mph? 💥 Faster athletes are better athletes. 💥 Getting faster is an alternative way to get "in shape" (game speeds become easier AND the fastest athletes are fastest when fatigued, #SpeedReserve) 💥 Max velocity speed is global, the tide that lifts all boats. Improved speed leads to improved everything (acceleration, strength, quickness, jumping, throwing, agility, and maybe even cognitive skills). 💥 Repeat sprints and mindless conditioning detrain speed. Tired is the enemy, not the goal. 💥 Max velocity represents the most extreme form of human movement. Nothing comes close. High speeds challenge the CNS, raising the ceiling of all movement. The floor is raised too. 💥 The brain is a protective mother whose job is survival, not performance. Sprinting teaches the brain that it's safe to "let it rip." 💥 Every coach can name their top athlete. The description always includes FAST. 💥 Even though speed training must be the priority, it's not the majority. The time spent each week at peak velocity will be in less than 30 seconds (but it's the most important 30 seconds of the week!) 💥 HEALTH - Sprint Based Football coaches are amazed that kids who push boundaries of speed on a consistent basis are nearly bulletproof. Other factors include a foundation of rest, recovery, and sleep, shorter practices, never burning the steak, and RPR. 💥 And don't forget the big cats (#TruckStick). Among the thirty 6'5" 320-pound offensive tackles invited to the NFL combine, the 4.9 guys get drafted in the first round; the 5.4 guys don't get drafted. (And, don't ever show your ignorance by saying things like, "Sometimes fast guys suck at 🏈". No one has EVER SAID that all you need is speed.) Train it or detrain it.
QST