@HypertrophyHub A proper calorie surplus with 250g of protein a day and sufficient supplementation will turn you in to a legitimate super human
English
Lewis
5.3K posts
Lewis
@Lewis_BGA
Premium Womens Cosmetics Supplier - Sourced from Europe to Dubai delivered to your door From a Bedroom and Laptop to a Thriving business with clients globally
เข้าร่วม Haziran 2023
79 กำลังติดตาม274 ผู้ติดตาม
So this guy in my DMs is eating like 1600 calories at 220lbs wondering why he has zero energy and his hormones are trashed.
Brother. You are starving. Your body is downregulating everything to survive. Thyroid slowing. NEAT tanking. Testosterone cratering.
Cane we normalize eating more food please.
English
I’m at that point in my life where leg day is something I do, not something I enjoy.
It’s like volunteering to be waterboarded twice a week.
English
@CountDankulaTV Someone asked me to work in once.
I actually said yes, got up.. Watched them do 3 reps with no weight and then pull their phone out.
English
If someone has sat on a gym machine for 15 minutes and they have done nothing but sit on their phone that whole time it should be legal to kill them.
English
@Kittronix Absolute slop for people who have a ripped couch and fridge at the front of their house
English
British people will see this and say hell yeahh
English
@MoparChris17 @WarMonitorClips @grok I gotchu
@grok how many women and children were killed in this siege?
English
@WarMonitorClips @grok how many women and children were killed in this siege?
English
The Waco siege by US federal government and Texas state law enforcement officials of a compound belonging to the religious cult known as the Branch Davidians
English
Lewis รีทวีตแล้ว
@Matthardy_BR I ride motorbikes so i luckily just ride down closed lanes if theres nothing actually happening
English
Useless roadworks slowing everyone down? Here’s how to deal with it 😂😂💪💪🏴🏴
English
@Arteymas_ When you're playing a fighting game for the first time and don't know the controls
English
Así es el cambio de guardia en la frontera de la India 🇮🇳 con Pakistán: 🇵🇰.
Español
@WillCalverleyUK The Boris wave is literally the reason Rent Over doubled in my area btw
English
Young people want a house, a car, a good job. They realise only the Conservatives are going to really deliver for them - in a way that isn’t all pantomime and theatre.
That’s why young people like myself are backing the Conservatives - we want to make something of our lives!
ConservativeHome@ConHome
From @_callummurphy_ and @lukerobertblack From Canary Wharf and Canning Town - what younger urban voters are really telling Conservatives conservativehome.com/2026/04/08/cal…
English
@RishiSunak Even Rishis got a pip claim in now.
See him parked up in the Tesco Disbaled bays with a 2026 Mazda CX5 next
English
Pushed my luck on the slopes this Easter showing off to my daughters.
Thankfully there’s no shortage of sport on TV this month!
English
@IslingtonChap Somewhat decent chancellor, absolutely dog shit PM.
Id still take him over Keir though
English
He really was special, wasn’t he? Really regret not appreciating him at the time.
Rishi Sunak@RishiSunak
Pushed my luck on the slopes this Easter showing off to my daughters. Thankfully there’s no shortage of sport on TV this month!
English
@QueerMajority @thealiyahmoore This is a Psyop btw
They tryna turn us gay with Estrogen in the tap water
English
60% of men have fantasized about being pegged, but stigma, fear, and insecurity prevent most guys from trying it. | @thealiyahmoore
English
The fact that My Grandad has blood/ bone cancer, has smoked and drank every single day since he was 12 and lived on a diet consisting of meals that never took longer than 5 minutes to prepare and has SOMEHOW still outlived Chuck Norris who was a PEAK human is genuinely alarming.
English
'Health service misogyny left me in serious pain' bbc.in/48jzlqQ
English
@LucyTCWife Surprised you weren't arrested at gunpoint for carrying a thermonuclear warhead in a duffle bag.
Wonder how many people have rang your probation office over this one today
English
This thing can fuck off and keep fucking off until it can fuck off no more!!
If you know, you know.
Anyway completed it mate and me and my shorts and my book have a date with the garden and a sun lounger today!
Have a fabulous day and enjoy the ☀️
English
If aliens visit us, who should be in charge of speaking on behalf of humanity?
English
@MidlandsPatriot @yusfarandtic Restore are a psyop to split the right wing vote
English
@yusfarandtic Tell us you are thick as fuck, without telling us 🤣🤣🤣
English
Restore Britain supporting is collapsing. 12% then 8% then 7% now just 4%.
A complete waste of time and energy by a bitter millionaire with a n immature grudge just because he fell out with people.
Stefan Boscia@Stefan_Boscia
NEW: Weekly YouGov voting intention poll for The Times/Sky News Labour drops to 16 per cent, while Restore Britain and Your Party are included by YouGov for the first time RFM 24% (+1) CON 19% (=) LAB 16% (-2) GRN 16% (-3) LDEM 13% (+1)
English