Xey Elevated Health

2K posts

Xey Elevated Health

Xey Elevated Health

@ProfessorXey

The human body is the most powerful machine ever created. Most people run it on factory settings.

Solana เข้าร่วม Mart 2011
63 กำลังติดตาม3.1K ผู้ติดตาม
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
Here's the low down on Psilocybin microdosing Everyone loves the vibes & story of magic shrooms Here’s what psilocin is actually doing in your brain (and why SSRIs still crush it)
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Ed Serrano | Executive Performance@ed_lmtls

Psilocybin is the single best Nootropic. Vastly superior to SSRIs. Psilocybin (even microdoses) induces rapid neurogenesis, neural connectivity, synaptogenesis, & plasticity via 5HT2A > mTOR > BDNF—within 24 hrs. SSRIs are slow, indirect, and often suppress long-term plasticity. [PMID: 30184552] Johns Hopkins & UC Davis confirm. SSRIs = symptom relief. Psilocybin = true rewiring.

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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@mgluragon Been experimenting with MCT4 upregulation protocols I think I found a way to optimize the lactate shuttle directly that nobody’s talking about yet But would be nice to get more hands on this I can drop a deep dive this week if you’re interested
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mgluragon
mgluragon@mgluragon·
@ProfessorXey Off topic but have you looked any further into lactate since you last posted about it?
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
Average male testosterone has dropped 2% per year since 1980s Your grandfather at 30 had 40% higher T than you do now Your laziness & lack of motivation is because you’re biochemically compromised Yet no pharma company has it in their drug pipeline to reverse this epidemic
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@PeatPill You’re just saying stuff that sounds nice and novel Androgenic alopecia is still most accurate & consistent
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8f4
8f4@032ilysm·
This guy is a board certified MD btw
Elie Jarrouge, MD@ElieJarrougeMD

Your whole bloodstream carries about 1 teaspoon of sugar in the form of glucose at any time. That’s all your body needs to function, and it works 24/7 to keep it that way. Here’s the crazy part: 👉 Prediabetes = about 1¼ teaspoons 👉 Diabetes = about 1½–2 teaspoons So the difference between “healthy” and “diabetic” isn’t gallons of sugar… It’s just one extra teaspoon staying in your blood. Now think about what happens when you drink/eat: 🥤 a soda (40g sugar = 10 tsp) 🍝 a bowl of pasta (60g carbs = 15 tsp) 🍪 a few cookies (30g sugar = 7 tsp) Each time, your body has to scramble to shove that sugar somewhere, mainly into fat storage. Over years, that system breaks. That’s insulin resistance. Your diet decides how much work your body has to do to keep that 1 teaspoon in check. 🥩 Eat real food. 🍳 Keep carbs low. 💪 Protect your metabolism.

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JWT
JWT@JWT04·
@nishnishnishh @ORobbinBanion @LucicEcom @AJA_Cortes Do you know if psilocybin is banned? I know plenty of fighters that use it during fights as the increased brain signaling makes it harder to shut their lights out. Also that increased brain connection puts you in such a creative flow as well as improved visual acuity. No fear als
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AJAC
AJAC@AJA_Cortes·
How do you KNOW this supplement works??? -Is it banned by WADA? .....yeah... -It works.
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Sami bin Yassir
Sami bin Yassir@SamiBinYassir·
@ItsKieranDrew I respectfully disagree... where else are you going to have good debates about weather cereal is soup?
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Kieran Drew
Kieran Drew@ItsKieranDrew·
Just a gentle reminder that life is way too short to spend it arguing with strangers on the internet.
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@MeggGawat I thought the argument of veganism being more healthy died out a long time ago.. I can understand the philosophical ethical POV (even tho I disagree) But why limit yourself to RDA and barely just getting by When we should be optimizing & improving
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Megg Gawat 🌱
Megg Gawat 🌱@MeggGawat·
If you eat 2000 calories of broccoli you get 150g protein and surpass over 100% of nearly all RDA. Just insane. See photos. #vegan #govegan
Megg Gawat 🌱 tweet mediaMegg Gawat 🌱 tweet mediaMegg Gawat 🌱 tweet mediaMegg Gawat 🌱 tweet media
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Cowboyesque Stud
Cowboyesque Stud@WhenSteroids·
@antidoc Thiamine and T3, going to start with bromantane this week Never felt much on Semax or Selank but combined I did notice some effects Also I’m feeling a better overall focus when taking mildronate, even though that wasn’t the end goal for using it
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AntiDoc
AntiDoc@AntiDoc·
As much as I like all the recent juice talk, I kind miss all of cognitive enhancement stuff here. What’s your favorite, or in your eyes, most underrated supplement for cognition/productivity? Mine are l-tyrosine and huperzine a. Huperzine a at 400mcg 3x per day totally reworked something in me. It’s hard to describe and sounds fake, but after a few months of that I was almost definitely smarter.
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Sami bin Yassir
Sami bin Yassir@SamiBinYassir·
@Jayyanginspires Don't say "just" because while showing up may be simple, it is definitely effective and not easy. That's why so many people quit.
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Jay Yang
Jay Yang@Jayyanginspires·
Sometimes just staying in the game is winning.
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Xey Elevated Health รีทวีตแล้ว
Sami bin Yassir
Sami bin Yassir@SamiBinYassir·
I was always disciplined but I used to think I just needed more discipline and motivation. Turns out, I just needed better systems. Here’s how I rebuilt my life with systems thinking and why I share it here:
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Sami bin Yassir
Sami bin Yassir@SamiBinYassir·
@ProfessorXey @agamboi I used to waste hours on Notion, too. Most people over build their systems and drown in maintenance. If your system is designed right, it doesn't matter what tool you use.
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Rauda Altenaiji
Rauda Altenaiji@FormulaRauda·
Let me ask you a better question, Who engineered people identifying as cats and wear collars to school? It does not repeat itself when you invest in people, their education and wellbeing. People would naturally want to protect themselves from threats. The UAE banned terrorists and organizations and took justice through the system to make sure extremists individuals are not welcomed. From what I have seen, landers do not approve of extremists. In fact, Somaliland has effectively excluded such groups by forbidding religiously-based political movements. This means Al-Islah or similar Islamist political movements would not be permitted to form under Somaliland’s constitutional rules.
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ܝܥܩܘܒ | يعقوب | Jacob S. Lari
ܝܥܩܘܒ | يعقوب | Jacob S. Lari@mehrqarox·
Somaliland is still an Islamist state, the story will repeat itself, it always does. If it’s so safe then why aren’t Somalis return or going there? It’s good to question and wonder. If you said it’s gonna come from Europe (whilst it still is in the Middle East and is technically mostly coming from certain countries that aren’t part of the Middle East nor Europe), then who engineered it?
Rauda Altenaiji@FormulaRauda

Foresight is easy when you’re a visionary. We predicted years ago that terrorists will no longer be coming out of the Middle East. It will come out of Europe because of lack of regulations. Africa is headed towards the same path if not stopped. Rwanda, Somaliland, and most of the stable and thriving regions in Africa is because they kicked the terrorists and did not welcome them home. You cause destruction? We destruct you first.

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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@FormulaRauda @_hudsonc Hey clown girl, how about you also cut ties with the other terroristic regime you’re supporting? No one is falling for your low IQ propaganda 🤡🫵
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Rauda Altenaiji
Rauda Altenaiji@FormulaRauda·
I mean the Islamist regime in Sudan already lost by trying to mess with the UAE. They wanted to cut ties, so ties are cut. Welcome to the real world. Crybabies have no place in the real world. Children are starving and on the brink of dying because of the war… It’s their responsibility, death on their hands.
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Cameron Hudson
Cameron Hudson@_hudsonc·
UAE Ban on Cargoes From Sudan in Focus as Crude Tanker Idles. This 2-way trade embargo is having a real impact and Sudan will end up quickly being the biggest loser if it isnt resolved. bloomberg.com/news/articles/…
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@antidoc @izem000 Yeah it’s pushing it Some guys would really rather go to the moon before injecting any “steroid” / test
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AntiDoc
AntiDoc@AntiDoc·
QnA Saturday: This week we’re going to do all things research chemicals, peptides, PEDs and all of that good stuff. I will not answer any questions mentioning specific research chem vendors. Make sure you’re just asking about the compound.
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Izem
Izem@izem000·
@antidoc Rat’s natty T is good, feels good, performs well, just looking for an edge without long term commitment… yet Performance enhancing, minimize fat gain in the bulk Answer could also be “still T” 😂
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Xey Elevated Health
Xey Elevated Health@ProfessorXey·
@SaltyTroonTears @antidoc @BowTiedBeest Metoprolol is barely selective for B2 (lungs/pancreas), were you taking a high dose? The stack already has a ton of insulin + Reta managing the blood glucose So what you’re saying is extremely insignificant given the context
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Salty Troon Tears
Salty Troon Tears@SaltyTroonTears·
@ProfessorXey @antidoc @BowTiedBeest The blunted insulin response? My fasted blood glucose was up by over 40 when I was taking Metoprolol for awhile. Was effectively diabetic temporarily. Wouldn’t call that insignificant.
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Salty Troon Tears
Salty Troon Tears@SaltyTroonTears·
@antidoc @BowTiedBeest To keep RHR down or is there a component that I’m missing? I would imagine the pancreatic blunting from some beta blockers (Metoprolol as an example) would hurt the GH response due to reduced insulin response.
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@mgluragon @PeatPill @032ilysm @JWT04 @nishnishnishh @AJA_Cortes @RealCarlosVega @SamiBinYassir