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Most men hit their 30s or 40s and slowly start declining.
Less energy.
More excuses.
Training becomes inconsistent.
It doesn’t have to be that way.
Here’s how to rebuild your strength, discipline, and edge in 30 days:
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RY-Performance
1.4K posts
RY-Performance
@RyPerformance
Helping driven men rebuild strength & discipline. Systems over motivation. No hype, just performance. Get my rebuild protocol today 👇
Indiana เข้าร่วม Şubat 2026
104 กำลังติดตาม92 ผู้ติดตาม
This team was ultimately poorly constructed with pieces that didn’t really fit Pope’s system.
And honestly I don’t think Pope did a great job with the group he had. Pope never found a consistent style of play and went through too many stretches where he was out coached
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@KySportsRadio It won’t change with Pope. We have to make a change, but they won’t. We’re going to watch mediocre teams until he’s gone.
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Ultimately a disappointing season…so many expectations but just couldn’t match them most of the year
A few very good wins and a great March memory with the Oweh shot but in the end a year most UK fans will consider a disappointment
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@KySportsRadio Same old Pope. Get a little lead and put your best players on the bench, then blow lead.
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The moment Pope started trying to get rest for the AOC trio, the game changed. 10-0 Iowa State run
He has to stay with the guys who elevate this team and let things play out
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@SportsCenter Can we get a community note added to correct this incorrect tweet? Kentucky has a heck of a lot more Sweet 16 appearances than either Duke or UNC.
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DUKE IS HEADED BACK TO THE SWEET 16 👏
Duke's 31st trip to the Sweet 16 ties North Carolina for the most-ever 🔥
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@nocontextmemes Looks like they have her playing third base.
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🚨KENTUCKY & SANTA CLARA TRADE MIRACLE MAGNET 3 POINTERS TO FORCE FAKE ENERGY HARVEST OVERTIME🚨
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Otega Oweh will go down in Kentucky lore for this shot to send them to the second round.
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@KySportsRadio This is just tough to watch. Clinging to a mid-major team. Kentucky has fallen pretty far.
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Defense has collapsed in the last 4 minutes. Giving Santa Clara whatever shot they want
8 minutes to save the season
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And they said NIL and the Portal ruined the NCAA upsets!!!!
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@Codie_Sanchez It’s a huge thing for husbands to be supported.
And husbands need to work hard to be as successful as he can and provide stability for his wife. He’ll work himself to death if he feels supported.
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The most valuable thing you can do as a wife is to support your husband.
Never be the one to talk down, shame, or belittle.
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Bosco’s got a new coping mechanism to stop from punching himself in the face
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@JackMac Who would have known this would happen from an “influencer” and all those reels I’ve seen of her 🙄
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Yeah, The Bachelorette isn’t airing this year.
Collin Rugg@CollinRugg
NEW: ABC's "Bachelorette" caught on camera allegedly attacking her ex-boyfriend and throwing a chair at him, which appeared to hit her child. The "The Secret Lives of Mormon Wives" star is reportedly under investigation for domestic violence. "The Draper City Police Department in Utah [is investigating] the allegations on both sides after a recent incident," Variety recently reported. It's unclear if the police are investigating this incident or a separate one. Paul is set to star in Season 22 of “The Bachelorette," which reportedly starts in 3 days. Insane. Video: @TMZ
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@GiaMMacool That’s so true and the problem with marriage today. Men and women quit on each other when it’s gets hard.
Marriage is about becoming one, building together and never quitting.
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men aren’t the prize.
woman aren’t the prize either.
If you think the prize is one person,
you’re already lost…
The prize is what two people create when they choose to build together and never quit on each other.
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@ReclaimD1 “It’s not natural, it’s it’s just not normal.” You mean it’s not natural for children to have their lives ripped apart from a nucleus home into two different households? Ya think??
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Modern woman says she hates sharing her children with her baby daddy. Claims since she grew them in her stomach they’re her children and she should decide on where they can and can’t go. This mindset is exactly how parental alienation occurs. There’s no such thing as a deadbeat dad 👑
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“It’s not natural, it’s it’s just not normal.” You mean it’s not natural for children to have their lives ripped apart from a nucleus home into two different households? Ya think??
#ReclaimD1@ReclaimD1
Modern woman says she hates sharing her children with her baby daddy. Claims since she grew them in her stomach they’re her children and she should decide on where they can and can’t go. This mindset is exactly how parental alienation occurs. There’s no such thing as a deadbeat dad 👑
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@TheJoeySwoll This should be banned from the gym atmosphere.
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Can you imagine if a man did this?! Keep the OF content at home and OUT of the gym! 👊🏼
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Stick with it for 90 days. You will be amazed at where you can go.
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When you are struggling to take action and stay disciplined towards what you are going, you aren’t lazy.
You aren’t interested in what you are doing.
Find what you are interested in and then take action.
Execute daily on a definitive plan and watch yourself grow.
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