Steven L

Thank you, Felicia Jones who instilled in her son Lamar Jackson @Lj_era8 8 core values at a early age. God Prayer Sacrifice Discipline Faith Family Education Character Ms. Jones raised a role model the NFL needs. We need more Ms. Jones in this world. #8 #Ravens #Respect

@WhitneyGrenaway Flawless technique! Anyone can throw 60 cheating, but that slow control is hard AF!! Even for me that would constitute a workout. Fun fact: I almost tore a biceps "Throwing" 185lbs cheat curls. Its a miracle I didn't. Too much ego, no brains!

I fought for every rep today. On most of my lifts, I focused on reps. Just did what I could.

@WhitneyGrenaway Ive done that exercise maybe 3 or 4 times same way, thinking it was for abs. Wrong. I did feel it in my lower back and not in a good way.🚫

All right, I know I’m going to get a lot of heat for this one. But this does not train abs. I have tried every variation. I’m sure it may hit them slightly, but the only place I feel this is in my lower back. I mean, if I’m doing something wrong, please let me know. 🤷🏻‍♀️

@WhitneyGrenaway Those are A LOT harder than people realize!!!

OK, I’m tapping out.😮‍💨 I was determined to finish that last set.

@Bettynwabunikes 🙏s

God still praying for your miracle over him. God pour out your healing in Jesus name Amen 🙏🏾

Baltimore Ravens QB Lamar Jackson showed up to the 1st day of their off-season workouts with a sweatshirt that says, “I love Jesus” Jackson also showed support for fellow Christian athlete Jaden Ivey last week through various RTs, after he was fired.

@PenielThoy @drsurri1 🙏🏻

just lost my mom.

@WhitneyGrenaway Lmao, what are you talking about. Stand up, Flex that core, Breath out, Slightly crunch a couple degrees to the side. Lightning is everything. - If that dont work, cough a lil bit. It shows parts you never knew you had.

Just me trying to figure out why I don’t have six pack yet. 🤷🏻‍♀️

@WhitneyGrenaway @eda2026 Whitney, Im well past my prime but I try. So, thank you. You have perhaps the best pound for pound shoulders and arms(bis & tris) of anyone I seen. You know that! If you don't I just said it. Just stay the course you are blessed. I enjoy you documenting your daily journey.

@SamLjacson1 @eda2026 Thank you, but yours look way stronger than mine

First time trying this, and I can tell you it definitely hits different than anything else I’ve tried.

@WhitneyGrenaway @eda2026 Btw: Your forearms are exceptionally strong!!! The ease of motion in your hanging/pullups/obstacles are something very few of us will ever have! Very strong girl!

@SamLjacson1 @eda2026 I think my forearms are strong. I’m not sure. But this exercise took me a second to get a rhythm but once I did, I enjoyed it.

@WhitneyGrenaway @eda2026 Can't wait to try!😉 Grazie!

@WhitneyGrenaway @eda2026 Im gonna try this out tommroww as I never done it before.🤔 You mentioned grip. Forearms are the most neglected bofypart by far Ive seen. It is the starting point of every exercise. I have a dedicated routine for it. Less than half serious trainers train this area directly.

@eda2026 It did feel effective, but I also liked how I had to hold onto the bench. I think it’ll help my grip strength as well.

@TheRussdiculous As much as I don't like saying this, I agree. That team was just nasty. You guys were the best though.

honestly, the AD-UK squad was insane. May be the only team here we would’ve still had trouble with during our Natty 12’-13’ run.

@JohnnyDaMango 🙏🏻

🕊️UPDATE on my brother Jake & Megan 🙏 Jake had to go back to the ER last night with burning pain in his abdomen. His surgery, which was already risky, is being moved up to this morning. Doctors are concerned there might be another spot that opened up because he hasn’t been healing like they hoped. The good news is they have the cyst to help locate the problem area, but it’s still serious. From my own experience being in critical condition before, I know how terrifying the uncertainty is — especially for his wife Megan, who’s watching the man she loves go through this. Today I’m asking for prayer specifically: That God would guide the surgeon’s hands with precision That angels would watch over and protect Jake’s body so it cooperates during surgery That whatever is causing this in his body would be found and healed By Jesus’ stripes, Jake would receive healing and restoration That the Holy Spirit would comfort Megan and let her hear that still, small voice of peace in this storm While Jake is in surgery, I’m working on a prayer board for his recovery today. I’ll be printing all the prayers people have left in the comments and gluing them on poster board with the kids for Uncle Jake. It’ll be something he can see every day when he gets home — a reminder of how many people are lifting him up. We still don’t know exactly how much more this surgery and recovery will cost on top of everything, but medical bills are continuing to stack up while Jake can’t work. The GoFundMe is currently at $5,300 of $8K — and that goal doesn’t even cover today’s surgery yet. If you can help, even a little, it means the world: 👉 gofundme.com/f/support-jake… (For extra safety you can also go directly to GoFundMe and search “Support Jake & Megan During Recovery” — it’s run by Amber Ward and Megan Fast. My $500 donation from John S is already on there with a picture. So you know you on the right one) Also — I want to give back to everyone supporting my brother: Any donation of $10 or more → I’ll write and produce a free custom song of your choice $100 or more → 1-hour one-on-one help with your own song $500 or more → I’ll help you fully develop your artist sound and project Just DM me a screenshot of your donation receipt. (You can blur any personal detail) Jake has always been the guy who drops everything to help others. Right now his big brother feels helpless, but this is what I can do today to support him and Megan so she can be by his side without extra worry. Thank you for the prayers and support so far — it’s been overwhelming in the best way. Keep them coming today especially. 🙏❤️

@Essence @topnot62 Its petsonalities like her that got me interested in the game and learning the game and histofy of NCAA womens hoops. What domination in that win! Congrats.

Things we know for sure about Dawn Staley: 3× National Champion. 6 consecutive Final Four appearances. Multiple-time SEC Champion. 2× Naismith Coach of the Year. Olympic Gold Medalist—both as a player and a coach. And most importantly, if you come for her, just know you’re getting the full-court press. So don’t shake unless you want to get shook. We ride at DAWN. Photo: Getty Images

@nflrums Moss grew up blessed with a foundation of faith 1st. That's what I call a friend and something myself I need to work on in my personal life.🫡♥️🙏🏻

Deion Sanders publicly said that Randy Moss called him every other day during his bladder cancer battle and that Moss prayed for him every day: "Randy Moss prayed for me. He and his wife told me what I need to be doing. Thank you, Randy." Randy battled cancer and beat it as well #Vikings #NFL #DeionSanders #RandyMoss

@WhitneyGrenaway Whitney, I 🫡 you! It makes me sick that people would even ask you this. There are more than 1 road to sucess. You are taking the narrow path and I respect you for that. Don't let others tell you otherwise. Better yet, don't care what others may say.💯

Idk why people send DMs asking what Subs get. You get more of Whitney. But I repeat I don’t do OnlyFans. If you would like to support what I’m doing and gain insights into my life and the things I’m doing, this is the place for you. Also, I hope OnlyFans creators are charging more than $3. 🤦🏻‍♀️

@NFL_DovKleiman @simonbussieres Crazy and arrogant of the NFL. My solution is simple: Have your normal free network games Make the rest on a PPV ticket of $4.95 a game. Yes, the NFL will wont make as much $ short term, long term is best b/c you are quickly losing your customers. Quickly.

Insane: In order for NFL fans to watch every football game next season you will need TEN different streaming subscriptions. • Netflix • Prime Video • NFL Network • Peacock/NBC • FOX • CBS • ESPN+ • Paramount+ • YouTube TV • NFL Sunday Ticket It is nearly impossible to be a football fan 🤦‍♂️