Jeremy Smith: F3 IHOP

116 posts

Jeremy Smith: F3 IHOP

@TheDesignSmith

Raleigh, NC เข้าร่วม Aralık 2009

78 กำลังติดตาม77 ผู้ติดตาม

Jeremy Smith: F3 IHOP รีทวีตแล้ว

Healing Transitions@healtransitions·8 Kas

Strong legs. Strong lungs. Stronger heart. Whether you're running for 24 hours or walking one lap, ALL of our hearts will be beating for recovery on December 3-4. We need Our Village to show out for the 5th Annual #Oakwood24 walk/run: healing-transitions.org/oakwood24/ #JonFrey

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Jeremy Smith: F3 IHOP@TheDesignSmith·7 Eki

@ElmerFuddF3 @F3GoGo @F3FreyDaddy @F3Raleigh @f3peachpit @runologie @AdamPallesen @F3_CocoCrisp @jmsaylors

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Michael C. Hobson@ElmerFuddF3·7 Eki

@F3GoGo @F3FreyDaddy @F3Raleigh @TheDesignSmith @f3peachpit @runologie @AdamPallesen @F3_CocoCrisp @jmsaylors Grey/green sold

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Jonathan Frey@F3FreyDaddy·7 Eki

Hats have arrived for Schenck Forest Trail Race! @F3Raleigh @TheDesignSmith @f3peachpit @runologie @AdamPallesen @F3_CocoCrisp @jmsaylors

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Jeremy Smith: F3 IHOP@TheDesignSmith·25 Mar

@hathcockroyce @F3FreyDaddy @RaceMst @F3Raleigh @Plainpocket @mjfiorito @F3ScreenTime That's an image of greatness right there.

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Royce Hathcock@hathcockroyce·25 Mar

@F3FreyDaddy @RaceMst @TheDesignSmith @F3Raleigh @Plainpocket @mjfiorito @F3ScreenTime I enjoyed my MST friendship opportunity. 6.3 mile run 3 mile walk 44th out of 45. Plus I stepped on a long thorn that went through my shoe into my foot but I didn’t know it at the time. I just knew my foot was hurting . GREAT TIMES for greatness. Look I’m having fun.

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MST 100 Endurance Race@RaceMst·20 Mar

Our man IHOP takes second place in just under 24 hours in the 100 mile race! Also appears to have gotten bigger biceps in the process! @TheDesignSmith @F3Raleigh @hathcockroyce @Plainpocket @mjfiorito @F3ScreenTime

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Jeremy Smith: F3 IHOP@TheDesignSmith·25 Mar

@F3ScreenTime @hathcockroyce @RaceMst @F3Raleigh @Plainpocket @mjfiorito It's not that bad, Screen. 😁 Discomfort is the gate to greatness.

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

Jonathan Frey@F3FreyDaddy·16 Mar

Come on out and enjoy a day of service at Falls Lake! Support your @F3Raleigh brothers including IHOP @TheDesignSmith going for a 100 miles! @F3CaptKangaroo @5thpointraleigh @AndyCook624 @LionelTodd2 @hathcockroyce @tableraleigh @healtransitions @healtransitions @mjfiorito

Joe Lemanski@LemanskiJoe

Hey @F3Raleigh, if you aren't running in the MST 100 @RaceMst we need you to volunteer at an aid station! Sign up for a slot here! It's fun and easy. Footage of Yoda @hathcockroyce from last year below. docs.google.com/spreadsheets/d…

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Jeremy Smith: F3 IHOP@TheDesignSmith·23 Tem

@F3Raleigh Oh Lord Help Us: yearly Goodness Gathering to raise awareness and financial support for young women who have aged out of foster care. Virtual event with auction, 29th @ 7pm. Lots of great items for you and your M. event.auctria.com/f8105427-1c5d-…

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Jeremy Smith: F3 IHOP@TheDesignSmith·26 Haz

@TaltyBrian @F3LateNight @F3Raleigh @SavageTarbuck Slim doesn't do shirts above 42°.

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El Duce@TaltyBrian·25 Haz

@F3LateNight @F3Raleigh Who stole @SavageTarbuck shirt?

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F3 Late Night@F3LateNight·25 Haz

Peach Pit, who claims he did a 4-mile pre-run, led 19 Pax in meet your partner for merks, WWII's, burpies, etc. as you run around OLL. Smiles and a profile pose from Jackson. @F3Raleigh

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Jeremy Smith: F3 IHOP@TheDesignSmith·16 Oca

@hathcockroyce @F3Whiplash @F3Raleigh @mjfiorito @johnehinson @rm158366 @SavageTarbuck @jjgroots @F3BenJohnson @F3ScreenTime @kraudel @blmcpherson @calledbc @DougShiveler Good man owning his part. Follow that leader! Get those bonus miles and appreciate!

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Royce Hathcock@hathcockroyce·16 Oca

@F3Whiplash @F3Raleigh @mjfiorito @johnehinson @rm158366 @SavageTarbuck @jjgroots @F3BenJohnson @F3ScreenTime @kraudel @blmcpherson @calledbc @DougShiveler Wirh great humility I submit video of apology.

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F3 Whiplash@F3Whiplash·16 Oca

Yoda @hathcockroyce aka "The Tin Man" returns to lead tomorrow. 0530 warm up 0600 main event @F3Raleigh @mjfiorito @johnehinson @rm158366 @SavageTarbuck @jjgroots @F3BenJohnson @F3ScreenTime @kraudel @blmcpherson @calledbc @DougShiveler

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

MST 100 Endurance Race@RaceMst·5 Oca

First official training run for MST Endurance Races is Saturday 1/9 Time: 0815 Launch: Rolling view recreation area-Beach access parking lot Run: 10 mile O&B = 20 total Modify distance as needed @F3Raleigh @johnehinson @alexmpearce @mjfiorito ultrasignup.com/register.aspx?…

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

Jonathan Frey@F3FreyDaddy·21 Ara

Final shout out goes to the men of F3. You guys picked me up 4+ years ago while at @healtransitions and haven't stopped supporting me since. F3 has been the backbone of Oakwood 24 since day one. Thank you! @F3Raleigh @F3Carpex @hathcockroyce @FIA_PanAm @SavageTarbuck @f3peachpit

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Jeremy Smith: F3 IHOP@TheDesignSmith·12 Ara

One week till Oakwood24! Help raise money for Healing Transitions. healing-transitions.org/oakwood24/ @F3FreyDaddy @runologie @24Oakwood @healtransitions

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

Jonathan Frey@F3FreyDaddy·12 Ara

Let's go @runologie @MyologySports @tableraleigh @5twenty9 @SethyC @TaltyBrian @TheDesignSmith @Plainpocket @F3Gilligan

F3 Raleigh@F3Raleigh

Join @F3FreyDaddy NEXT SATURDAY for the 3rd annual #Oakwood24! It's not too late... Help Frey Daddy raise money and awareness for our friends at @healtransitions #ISI

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

Jonathan Frey@F3FreyDaddy·5 Ara

@JamilCoury Mountains to Sea 100 in Raleigh NC. 100 miles of singletrack!

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Jeremy Smith: F3 IHOP@TheDesignSmith·5 Ara

Come and get some Christmas cheer!

Jonathan Frey@F3FreyDaddy

@F3Raleigh @healtransitions Who wants a belt buckle for Christmas? Come EARN it two weeks from today @SethyC @f3_hacker @Plainpocket @TheDesignSmith @f3peachpit @tableraleigh @hathcockroyce @runologie @MyologySports @BrianJodice @mjfiorito @FIA_PanAm @DavidMeeker @F3Carpex @CHARLIEENGLE #EarnedNotGiven

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Jonathan Frey@F3FreyDaddy·5 Ara

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F3 Raleigh@F3Raleigh·5 Ara

*** TWO WEEKS FROM TODAY *** Join @F3FreyDaddy for the 3rd annual Oakwood24, benefiting @healtransitions. Come out and support! f3raleigh.com/oakwood24

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Jeremy Smith: F3 IHOP รีทวีตแล้ว

F3 Whiplash@F3Whiplash·14 Ağu

@F3FreyDaddy leads tomorrow. 0530 prerun 0600 main event. @F3Raleigh @mjfiorito @SavageTarbuck @jjgroots @TheDesignSmith @F3BenJohnson @davisjones16 @F3maize @MCookeRDU @DougShiveler @blmcpherson @F3TXPete @CHUGG_life

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Jonathan Frey@F3FreyDaddy·13 Haz

Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ @TheDesignSmith

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Jeremy Smith: F3 IHOP@TheDesignSmith·13 Haz

@F3FreyDaddy @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ Awesome job, El Duce!

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Jeremy Smith: F3 IHOP@TheDesignSmith·19 Mar

@WakeGOV @wcplonline Good deal. Thanks for the response.

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Wake County Government@WakeGOV·19 Mar

@TheDesignSmith @wcplonline Hi, Jeremy. You're right, our libraries are closed, that's why they have put together this website for online resources. The tweet mentions that the temporary ID can be used for online services, and it links to the specific page that gives more information. Stay safe!

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Wake County Government@WakeGOV·19 Mar

Did you know? You can register online and receive a temporary @wcplonline library card number and PIN that are good for 60 days. This temporary number allows you to use our online resources. ow.ly/MYW450yPQdI #COVID19

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ค้นพบ

@ElmerFuddF3 @F3GoGo @F3FreyDaddy @F3Raleigh @f3peachpit @runologie @AdamPallesen @F3_CocoCrisp