Vrilzynski

Trends I’ll never fall for: - Carnivore - Peating - Raw meat - Low Carb - Veganism/Vegetarian - Semen retention - Juice Cleanses - Keto - Wim Hof Method / Cold Exposure - Frequent sauna use - Frequent fasting Trends I will fall for: - Sleep maxxing - Sun maxxing - Freedom - Ocean swims - High quality red meat daily - Seasonal Fruits daily - Maple Syrup - Large morning bowel movements - Mineral water - Strength Training - Long walks - Sports car - Frequent Competition of any kind

Tendon Maxxing: ** Your tendons decide your ceiling, your muscles ** - The mechanism: Tendon ignores junk volume. It responds to load magnitude and time under load. Heavy, slow, held — that’s the whole game. - Heavy Slow Resistance: The strongest evidence there is. Take your main lifts, run 3s up / 3s down, full range, 3–4 sets, progressing 15RM → 6RM over weeks. No new exercises. Slowing the lift and loading it is the tendon work. - Isometrics: The stiffness builder. Hard holds, 30–45s, in lengthened positions — support holds, paused bottom positions, dead hangs, L-sits. Almost no eccentric damage, so you can train them often. - Train the weak links first: Elbows, wrists, shoulders, knees. For a tweaked tendon: don’t grind full range. Rebuild from partial positions with paused holds, then extend the range over weeks. Depth is earned, not forced. - The one real supplement 15g hydrolyzed collagen + 200mg vitamin C, 30–60 min before training. Aminos peak in the blood, load directs them to the tissue. It resensitizes every ~6–8h, so you can dose twice. Everything else is noise. - Drop the painkillers: Solid evidence they blunt collagen synthesis and kill the adaptive response. You’re sabotaging the exact tissue you’re building. Discomfort is information — painkillers delete the signal. Note: frequency > session quality — Everyone hunts for the perfect session. But tendon resensitizes every ~6–8h, so the same total work split into shorter, more frequent exposures can drive more collagen synthesis than one long grind.

Dick Maxxing: (Quickest improvements) - Get leaner — Dropping body fat reduces the suprapubic fat pad, revealing 0.5–1”+ more visible length. One of the highest-ROI visual hacks. - Cialis + L-citrulline stack — Tadalafil improves blood flow for firmer, fuller erections. Citrulline (3–6 g/day) boosts nitric oxide and arginine; studies show better erection hardness even at 1.5 g/day. They synergize well. Safe, cheap, and fast-acting for performance. - Hydration + electrolytes + sleep + stress management — Dehydration kills pumps and EQ. Chronic stress/cortisol tanks testosterone and erection quality. Fix sleep and daily electrolytes — impact in days. - Cardio for vascular health — Zone 2 or steady-state cardio improves endothelial function and nitric oxide production. Better blood flow = stronger EQ and pumps. - Pelvic floor work (Kegels/reverse Kegels) — Strengthens the muscles that control erection rigidity and blood retention. Good evidence for improved EQ and control in mild cases. 5–10 min daily yields noticeable results in 1–3 weeks. - Simple grooming hack — Trim or shave the base hair. Makes length appear greater by reducing the visual “buried” effect. Instant and zero cost.

@ljjlk84660 desensitization = function/sensation problem, fully reversible, not a health decline. The health-worsening stuff is the vascular and hormonal side

@Vrilzynski so are you saying desenzitation makes your health worse?

Dick Maxxing 2.0: (penis health) **your dick is the check-engine light for your whole cardiovascular system** - Morning wood is the single most over looked health point. The penile arteries are small (~1–2mm) vs. coronary arteries (~3–4mm). Endothelial dysfunction and plaque hit the small vessels first — so ED often precedes a heart attack by 3–5 years. - Tissue oxygenation = a healthy penis. Erections flush the tissue with oxygenated blood… Poor flow → fibrosis → lost elasticity → worse erections → more fibrosis. A spiral. This is why vascular health matters beyond the pump — you’re preventing the decline of your penis. Regular erections are maintenance, not just performance. - Nocturnal Erections: healthy men get ~3–5 erections per night during REM, totaling ~1–3 hours… this is the penis maintenance dose, and it’s the majority of your tissue oxygenation. Good sleep = full REM cycles = your nightly maintenance runs. Poor sleep —robs you of the erections that matter most for tissue health. - Maintain healthy Estradiol (20–40 pg/mL) Everyone chases high T and low body fat. But E2 drives libido and Erection quality . - No Smoking/vaping — Pure vascular poison. Nicotine is a vasoconstrictor and tobacco wrecks endothelial function — one of the most direct, reversible EQ killers. Quitting shows up in EQ within weeks-to-months. Underrated because it’s not sexy advice, but it’s high-ROI. - Desensitization is the real EQ killer. Before blaming blood flow: high-novelty stimulation recalibrates what your brain responds to. Strong morning wood but weak real-life EQ = the problem’s upstream, and no citrulline or tadalafil touches it. Most overlooked fix in the space. (Sensitivity maxxing coming soon)

@sunlull Morning wood is a better sign . Wet dreams are often an indicator of abstinence + nocturnal erections .

@Vrilzynski What about wet dreams? Is that a good indicator for health

@BowerPower007 @VilleLindVille proves the hardware still works. Something about those 3 days changed the inputs: sleep, stress, alarm timing, alcohol, schedule. Whatever it was, your NYC mornings are your real baseline and something at home is suppressing it

@Vrilzynski @VilleLindVille Dick hasn’t been getting hard in mornings lately but i was in nyc for three days and everyday i woke up with a dick that could penetrate titanium…what gives

@VilleLindVille strong nocturnal erections mean blood flow and T are dialed. Good sign. occasionally waking with a strong one, feeling fine, good sleep otherwise = totally normal,

@Vrilzynski In many nights I have so strong elections so that it might wake me up because dick is solid hard for hour or two

Great!… means the whole system’s working. - getting hard is good blood flow in — your arteries and blood vessel health are solid. - Staying hard is your body trapping that blood and holding the pressure — that’s the “lasting” part, and it’s a separate mechanism from just getting hard. Both working = the full green light.

@Vrilzynski I have long lasting erections in the morning while waking up, god bless

@VitrumNutrition Thanks

@Vrilzynski This is probably the most informative account iv seen

@thewokemind Sex boosts testosterone way more than semen retention

@Vrilzynski Seamen retention works

Underrated Testosterone Boosters: - Sports Cars - Sex/attractive females - No Boss/Job (freedom) - Being Lean and muscular - Long walks - Mineral water - Nude sun exposure - Competition Overrated Testosterone Boosters: - Raw Milk - Raw Honey - Grounding - Red light therapy - Semen Retention - Carrots - Royal Jelly - Any supplement in a bottle

@thebetterless Exactly

@Vrilzynski Most people obsess over squeezing out an extra 5% with supplements, while ignoring the 95% that comes from how they live. Strength, competition, purpose, sleep, training, confidence. A meaningful life is the best performance enhancer you'll ever find.

Well-developed shoulders are one of the most visually impactful areas of the physique because they create width and presence from almost every angle. They are highly visible even when clothed and form the top of the classic masculine silhouette.

@OgHoak Wow , unemployable

@Vrilzynski What do

What your Free Testosterone Levels say about you: - 5 pg/mL - erectile dysfunction - 8 pg/mL - man boobs - 10 pg/mL - wife guy + office job - 12 pg/mL - small peen/balls - 15 pg/mL - Average NPC male - 18 pg/mL - Gym bro - 20 pg/mL - Motivated but employed - 25 pg/mL - Lean/Tan/Strong - 30 pg/mL - entrepreneur - 40 pg/mL - everyone thinks you are on steroids - 50+ pg/mL - Unemployed

@Vrilzynski 81.7 here and I'm jacked and tan

@JamesRe18941319 Excellent. High

@Vrilzynski This was while I had a broken foot. Gonna get it retested now that i'm working out hard again

@sunstandard702 I agree a nutrient dense diet is a non negotiable for healthy hormones

@Vrilzynski Food is fundamentals. Literally the most basic fundamental.

Things that won’t boost Testosterone: - Raw Milk - Ribeye Steaks - Raw Honey - Royal Jelly - Semen Retention - Eggs yolks - Liver - Ball sunning Things that will Boost your Testosterone: - Freedom (unemployment) - Sex - Sleeping well - Competition (of any kind) - Attractive Females - Sunlight - Balanced diet - Healthy body fat percentage - Lifting heavy weight

@AntossoMichael Why

@Vrilzynski So backwards

@sunstandard702 Raw milk/honey/liver/ball sunning are supporting players when mainting high testosterone. Focus on the fundamentals first. Not the flashy “ancestral hacks”

@Vrilzynski Incredibly high nutrient rich food( pretty much everything you listed) most certainly helps with T production. Sunlight on balls stimulates leydig (moderately) along with vitamin D (moderately) which also helps.