Zachary Lever

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Zachary Lever

Zachary Lever

@ZLever

🇺🇸Husband, Father, Ultrarunner, Coach, Security Manager Ft. Campbell, KY, US Army (CSM) Command Sergeant Major (RET), Team GDIT/Former HS/MS Teacher.

Nashville, TN เข้าร่วม Ocak 2012
82 กำลังติดตาม191 ผู้ติดตาม
ทวีตที่ปักหมุด
Zachary Lever
Zachary Lever@ZLever·
This one makes the world better!! Congratulations Allison Marie Lever on earning your Master’s Degree and are now a Nurse Practitioner!! Wow!
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Danny
Danny@UltraRunner26·
@ZLever Congrats to you as well. 🤝
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Danny
Danny@UltraRunner26·
100 Mile Race Complete. Wish I had better news about my performance. Sadly, anything that could have gone wrong did. The temps wiped me out, and I never recovered from it. I found myself unable to pee for about 8 hours and had to walk the last 25 miles. I’ll be out for a while.😮‍💨
Danny tweet media
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Zachary Lever
Zachary Lever@ZLever·
@UltraRunner26 Yes sir been there done that last week. I did the Warbird trail 103 miler and the last 25 miles was a death march. But hey our bodies remember that and adaptations for later are made.
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Danny
Danny@UltraRunner26·
@ZLever Thanks man. I really have no idea how. That was so rough.
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Elon Musk
Elon Musk@elonmusk·
I would like to offer to pay the salaries of TSA personnel during this funding impasse that is negatively affecting the lives of so many Americans at airports throughout the country
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Mike Sington
Mike Sington@MikeSington·
“You fat sorry sack of s**t, people hate you!” James Carville talks directly to Donald Trump for five minutes, and it’s the most brutal five minutes of video you’ve ever seen.
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Mark
Mark@NCMarrk·
Both to the HoF asap
Mark tweet media
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Joel Edmonds
Joel Edmonds@FishingSpotter·
PRAY
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Divya
Divya@DivyaOYR·
This is an appreciation tweet for @UltraRunner26. He is one of the most humble runners here on X. With the kind of training & performances he puts in, he could easily flex but he spends his time lifting other runners instead. Kudos to you Danny!
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Zachary Lever
Zachary Lever@ZLever·
@EndureInFaith Perhaps start off walking then moving to a jog if that feels OK and sometimes some of those little niggles just disappear.
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Joshua Wilborn🪓
Joshua Wilborn🪓@EndureInFaith·
Is a slightly sharp soreness in my ankle something to take off today for running or something to push through?
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Zachary Lever
Zachary Lever@ZLever·
@taggartvanetten Don’t be scared of a last man standing event just cause you’re fast. You can get days worth of extra over-training during one of those. Get after it!
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Taggart VanEtten
Taggart VanEtten@taggartvanetten·
good morning running X, with christmas approaching some of you maybe “backing off” the mileage for family time i’m here to let u know, that’s ok if you’re fine with being average i want to win races next year so i’ll be using that extra time off work to overtrain on Dec 24-25
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Jason Parker
Jason Parker@jasonparker216·
It’s way easier to run at 5am than 5pm
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Zachary Lever
Zachary Lever@ZLever·
@joeroganhq @grok what does Joe Rogan think in response to Donald Trumps comments on the death of Rob Reiner?
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Joe Rogan Podcast News
Joe Rogan Podcast News@joeroganhq·
Trump responds to the death of Hollywood director Rob Reiner and his wife Michele. Do you think this is too much?
Joe Rogan Podcast News tweet media
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Seattle Mariners ON Tap
Seattle Mariners ON Tap@MarinersONTap·
Do you want to see the Mariners bring back Eugenio Suarez?
Seattle Mariners ON Tap tweet media
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Danny
Danny@UltraRunner26·
I'm hearing this is the ultimate sleep combo. Let's test this out.
Danny tweet media
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Zachary Lever
Zachary Lever@ZLever·
@TroyTrojansWSOC Absolutely fantastic hire!! Nailed it. No one better in the business. Trophies will be coming. Book em.
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Troy Trojans Soccer
Troy Trojans Soccer@TroyTrojansWSOC·
𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 #OneTROY⚔️⚽️
Troy Trojans Soccer tweet media
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Steve Magness
Steve Magness@stevemagness·
The easiest thing in the world to do as a coach is to create fatigue. It’s easy to make someone go until they puke…. But mindless fatigue and suffering doesn’t build toughness like so many claim. It just makes a coach feel like they are doing something worthwhile. They aren’t
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David Abbott
David Abbott@runliftrunlift·
First time to try out Normatec. My legs felt good afterwards, though they weren’t particularly sore to begin with. I’ll need to use it after a long run/hard workout plus weights day to give a better assessment. Seems like a useful device though.
David Abbott tweet media
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Tokyo
Tokyo@otokyo__·
Please help, I can't make up my mind 🤔
Tokyo tweet media
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Zachary Lever
Zachary Lever@ZLever·
@leadlagreport I’m not sure I’ve ever been in that state and that’s how you handle it.
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Michael A. Gayed, CFA
Michael A. Gayed, CFA@leadlagreport·
How do you handle being completely overwhelmed?
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