ABIETTA

exercise is not optional if you want to be at your best

Kalo baru mulai gym, coba variasi squat/deadlift pake kaos kaki aja (tanpa sepatu). Kenapa? 1. Lebih stabil. Karena ngga ada cushion, kaki langsung nempel ke lantai -> Potensi cedera ankle berkurang 2. Posisi kaki lebih bebas. Jari kaki bisa nge-spread, ngga ketahan sama toe box yang sempit -> Angkatan bisa lebih kuat 3. Lebih praktis dan hemat. Tinggal lepas sepatu, ngga perlu sepatu khusus

diet! sepatu yang enak buat leg day apa ya? aku pake con*ers buat main betis malah jebol wkwk mungkin ada rekomendasi yang lebih lentur tapi ga terlalu mahal? no aff yah

@Yippeerach I think they did it just for themselves

literally the context

@PopCrave Goynip

Today is 4/20.

@0xhanyfa 18. Lakuin apa yang lo janjiin ke diri sendiri. Kalo ngelakuin: self respect naik Kalo ngga ngelakuin: lo pelan-pelan kehilangan kepercayaan sama diri sendiri

Kalau mau orang ngehargain lo, ya lo dulu yang harus ngehargain diri sendiri. Nih, beberapa aturan self respect yang sering banget kelewat: (favorit gue ada di bagian akhir) 1. Jangan ngejar orang yang gak pernah ngejar balik.

Salah satu cara biar ngga dehidrasi: Catat air yang diminum. Setiap kali minum, catat. Totalnya udah sekian gelas atau sekian ml. Tanpa tracking, kita cuma nebak. Dan feeling kita soal “udah cukup minum” itu sering salah. Seringnya kita ngerasa cukup minum karena ngga haus, padahal baru minum 1-3 gelas. Jadi bukan soal haus atau ngga, tapi soal udah cukup minum atau belum.

What’s the most iconic line in Final Fantasy history?

@toylan20 Stiff Leg Deadlift with Barbell or Dumbbell is worth to try

What exercises can I do to target my hamstrings since my gym doesn’t have a hamstring curl machine?

@diethingy Betul, karena salah satu faktor utama jerawatan itu krn kebanyakan gula. Gula itu inflammatory. Kalo kebanyakan, biasanya muncul jerawat dan muka jadi bulet dulu sebelum badan ikut membengkak.

diet! mau tanya dong emang bener klo diet jerawat dimuka juga membaik? atau tergantung jenis jerawatnya ya? aku udh jerawatan almost 7 years dn ga sembuh2😞😞

The masculine urge to sell all possessions and buy a fleet of cows.

@karunpal Agreed. This kind of boredom can leads to freedom.

Be boring. Live your life your way. Go to bed at 9. Wake up at 5. Eat simple foods. Go for 2 hour walks. Read 900 page books. Avoid drama. The world chases excitement. More noise. More excitement. But you chase real. Things that align with your soul. A calm routine. A quiet mind. A healthy body. A small circle. A private life. Shit that make you feel like you. Depth over noise. Always...

@Wokenessisevil They don't want to make a profit. They just want to push their agenda.

Maybe it's time to stop making video games for people who don't play video games?

@Awwwchallllll Apply what you learn in your daily life.

People who read a lot of books how do you actually retain what you read? I try reading but after 2–3 books, I forget most of it… even powerful lines fade. Like, how do you keep those insights with you and actually apply them later?

@YashChillinn Thank you for your service🙌

I saw this And created this

@FaerunSiren The correct answer: Lies of P

It’s calling my name so… Do I do Elden ring and then Bloodborne or Bloodborne and then Elden ring.. I just cannot decide 🤣🤣

@jerrysgotpops Great job! Fire shirt btw

Same shirt. 42 pounds & 6 months difference.

@mousethegame LMAO fuck IGN

Too much cheese 🪤

@pubity Surprised that America is not the top 1 with those seed oils and junk food diet

Spain is the baldest country in the world, with over 44% of the male population having male pattern baldness according to a recent survey. Here are the top 10 countries with the highest population of men suffering from baldness: 1. 🇪🇸 Spain: 44.50% 2. 🇮🇹 Italy: 44.37% 3. 🇫🇷 France: 44.25% 4. 🇺🇸 United States: 42.68% 5. 🇩🇪 Germany: 41.51% 6. 🇭🇷 Croatia: 41.32% 7. 🇨🇦 Canada: 40.94% 8. 🇨🇿 Czech Republic: 40.90% 9. 🇦🇺 Australia: 40.80% 10. 🇳🇴 Norway: 40.75%

@lastchalice This year is a GREAT year for gamers👏

“There are no games.” The last two months:

@bgyetherr My childhood dream😭

Fransız bir Yu-Gi-Oh! hayranı, 7 ayda kendi başına 3D düello sistemi geliştirdi. • 3600 kartı tanıyan çipler yaptı • Kart koyunca 3D canavar sahaya geliyor • Çağırma anında kamera otomatik değişiyor

@NTFabiano Fun fact: Even a 10 minute stroll can boost your mood almost immediately by releasing endorphins and calming stress hormones. Go walk outside right now.

A short walk can have significant antidepressant effects.