Russell Nichols

AEW sources gave me the "never say never" line when I asked if CM Punk has a burned bridge with the company

I don’t mean to be rude here but if you’re lifting and all you need is 60 seconds between sets, and you feel rested, you’re lifting like a p*ssy.

Client progress. This is my good client Jack. We’ve been working together for just on 2 years. Same bodyweight in both photos of 84kg. Left was September 2024. Right was May 2026 (this week) Totally different physique in terms of muscle/strength. Chest, shoulders, arms, back thickness, legs all came on massively. All lifts have improved. Squat patterns. Deadlift patterns. Press patterns. Weighted pull ups (one of his favourites) Been through a couple of diet phases and really good “improvement phase” together and the results are evident. This is what happens when you stick to the plan and execute to a high level. Working with a coach for a good time frame is where you’ll see results flourish. No 12 week quick fix nonsense. Excited for Jacks progress over the next 2 years. An absolute pleasure to work with. More to come! You want some proper results? Message me “coaching” and let’s get going mate 🫡

“Portion control at restaurants is nearly impossible.” Ok, try this: 1. Load up on protein first. It leaves less room in your stomach for carbs and fats. 2. Box up half of your meal as soon as you get it. Only eat the half of the meal that’s on your plate 3. Eat less food during the day so you have more calories saved up for a bigger meal at the restaurant. 4. Make sure you’re super active (training and walking) so you burn enough calories to offset a higher food intake.