Julius

Anxiety and Depression tried to break me. Now I’m building an unbreakable mind & body. Follow for tips to conquer fear and become your best self.

@micheal_ws18 Do the basics right!

To all my gym goers…. what’s the gym hack that legit changed your life?

@AutismCapital Try new things: Yes! But also stay consistent with some things. Do them over and over again. Become really good at them. Progress builds incredible happiness as well! And not just happiness.

Life pro tip. Not enough people talk about this. The secret to having a "fulfilling" life is doing new things. Radically doing new things. Consistently. Every day. New activities, people, goals, even something as simple as trying new foods. Life feels longer when you're a kid because every day is packed with almost infinite amount of new learning. As you get older, you've already acclimated to your environment, the new inputs stop, so your perception of time speeds up drastically. You fall into routine, which is a time accelerant. If you want to feel like you have a long infinite lifespan, like you did as a child, you MUST be having new experiences, which slows time down.

@CoachThisath Congrats man!

700 followers. I really don't give a crap about that number. But I do care about the friends I've made here on 𝕏. People who've: - supported my work - networked and collaborated - even checked in on my safety in Dubai I appreciate each and every single one of you 🙌🙌

@KaidenThoughts The question rarely is "If". The real question is "How" and "am I willing to".

what if, truly, there is no way you can fail? with enough repetition, with enough volume, enough time — almost anything, everything, is possible.

@fastrlife The problem is people think wealth/status is cool. We just associate the wrong things will coolness.

Biggest problem is western dating? Being cool isn’t an essential attribute. Meaning: - Less cool people over time - Less special relationships When status/wealth became over valued; And personal connection, quality time, and individuality is lessened. The market is cooked.

@KyleDittemore You can learn from anything! Even the worst jobs can teach you some lessons.

Most people waste their 9-5s complaining. • Scrolling • Hating their boss • Waiting for Friday I use mine as a training ground. • Sales • Leadership • Communication Its chaos and not ideal. But if you can't extract value from misalignment - you'll never be free.

@MetaMorpehus In the last few years anxiety has often been worn as a badge. Sometimes a badge of "honor" for "hustling". Sometimes a badge of "this is why I can´t" Both are the same mistake: making it your identity.

Most people crave anxiety because it excuses their mediocrity. You’re not one of them. You see fear as friction, not a crutch. …That’s why I work with minds like yours

@OptiMindInsight Not just as a solopreneur or business owner. Everyone!

If you are a solopreneur or a small business owner, make sure you have a designated window for a strategic break. Research shows that as little as a 5-min breath-focused meditation break can significantly improve cognitive performance. You have the flexibility to design your workday. Use it as best you can.

Most people are not afraid of failure. They're afraid of failing where people can see it.

The thing anxiety wants you to avoid is usually the thing that grows you the most. Funny how that works.

The biggest benefit of building in public isn't growth. It's accountability. Once people see you working, quitting becomes harder.

You’re not afraid of the situation. You’re afraid of the feeling. Once you see that, the whole game changes.

@ItsKieranDrew The bigger the upside, the bigger the downside. That is just how life is. Same goes for business.

The Internet is the biggest gift and curse of modern times. Too many people use it to consume, to copy, to conform. But the intelligent use it to create, to put their art into to the world, to attract fantastic opportunities. Make sure you’re on the right.

@EmbodimentwithK If you never ask the answer will always be no. Sounds so cheesy but is so true!

What do you need? - a lover - a brake - an understanding friend - more - less whatever it is, be willing to ask for it

@MindOfUmair Selling is just a transfer of conviction. Give out free stuff that helps and people will be convinced - period!

You know what sells better than selling? Giving your audience tonnes of free value Literally spamming them mfs with information that solves their problems You’ll leave them wondering… “If I get all this for free, what do I get if I pay…?”

@MalikHughess Yes!

@JuliusNotes Avoidance feeds the fear. Stay a little longer and it starts losing power.

Every time you avoid something because of anxiety, your brain learns the wrong lesson: “That was dangerous.” It wasn’t. You just left before you could prove it wasn’t.

@JohnGkatzos As shit as it feels, adversity is what build character!

@JuliusNotes Callous your mind. Make it love adversity. It will tank you later in your life.

@JBrooks844 Understandable! But one of the best ways to keep you accountable and grow!

@JuliusNotes I'm getting a guaranteed payment to build a course in person now with a deadline. Yet preselling a course online I haven't built sounds terrifying😮

Building in public forces honesty. You can't pretend progress when people can see the timeline.

You’re not protecting yourself by avoiding the thing. You’re robbing your future self of proof that you can handle it.

I was paralyzed by 'what if I fail?' Then I realized: I'm already failing by not trying. Reframing that changed everything