@AnderssonUlla Ett system är aldrig perfekt, blir fel ibland men vi kan inte fortsätta den här destruktiva invandringen, vad kan du tillföra måste bli den första frågan en invandrare får
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mifster
498 posts
SD: s vidriga politik fortsätter . Ni partier som är deras medlöpare är en skam !Milad, 19, kan utvisas – trots paus i tonårsutvisningar | SVT Nyheter svt.se/nyheter/lokalt…
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@DeanTTraining Again ur building empty muscles, the role of the abs is to stabilize
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Walk into just about any gym in the world and you’ll see someone BADLY screwing up Cable Crunches
Most are just moving weight from Point A to Point B with no intent
THIS right here is what your Cable Crunches SHOULD look like if you actually want to challenge your Abs:
Fatbloke (has/been)@kev_fat_bloke
@DeanTTraining Same with cable crunches. Very rare to see them being done correctly, even PTs teach then incorrectly...
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@georgiabitcoin @gregogallagher Let others workin or you are the biggest douchebag
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@gregogallagher yeah, my gym loves when I rest 4 minutes in between sets
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Short rest kills your gains
Muscle growth requires maximum motor unit recruitment
When you don’t rest long enough, you’re not limited by your muscle’s ability to produce force
Instead you’re limited by metabolic fatigue, so you hit failure before fully recruiting the fibers that actually grow.
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Vad föreställer ens bankid loggan? Kan bara se det som två personer där ena har enorma tuttar
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@rukky_nate No, that's BS. I've been training for 8 years and you should never be at the gym for more than an hour a day and 5 hours a week.
Lately, as I get better at it, it's closer to 30 minutes a day and 2.5 hours a week.
5 days a week. I'm one of the biggest and strongest in the gym.
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ideally, your gym routine should look like this:
Monday – 2hrs (back & bicep)
Tuesday – 2hrs (shoulder & triceps)
Wednesday – 2hrs (full body)
Thursday – rest
Friday – 2hrs (leg day)
Saturday – 2hrs (abs & chest)
Sunday – rest day.
do this consistently for one year and you will get your best body shape.
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@kassemhamade De håller på att avsluta ett 47 årigt krig, detmåste göras tur att Trump är president, inte många som vågar
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Trumps och Netanyahus krig kommer att slita sönder hela regionen. Det är ingen åsikt. Det är en analys på några få ord som beskriver verkligheten.
Haytham Kaafarani@hayfarani
I am a US citizen & Surgeon who took care of the Boston Maraton Bombing victims in 2013. I paid for 7 years to own a small apartment in downtown #Beirut for my 3 kids to enjoy summers there. Today, #Israel reduced my dream home to rubble, with american weapons, paid by my taxes.
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@Geoffiam @BodyRecompExprt Bench is such a bro exercise, guys want to take rhe easy way out to look strong but its just empty muscles with no rom
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@BodyRecompExprt My take is that if you can't bench 225 you should quit lifting.
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@bodycrave @BasedRedAnt But he’s he’s not really fat so what the fuck are you talking about?
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@anymanfitness Creatine is not safe and ull lose money since you need to book a ticket to turkey
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Remember:
- There's no such thing as eating "too little" to lose fat
- Fasting doesn't cause fat loss, eating in a deficit does
- Creatine is 100% safe for the kidneys
- There is no upper limit to the amount of protein you will digest and use
- Ignore your calorie burn (don't use it to estimate your daily intake)
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PSA:
The Smith Machine is THE BEST piece of equipment to use for Bulgarian Split Squats
The NEXT BEST OPTION….
….is legit NOT EVEN CLOSE to being as good
It’s a literal Grand Canyon sized gap away from Smith
Do with this information what you wish!
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USA och israel har alltså bombat 120 skolor.
När ska Alice Måwe och Ebba Busch reagera på barn-slakten?
Mohamad Safa@mhdksafa
The United States of America and Israel has bombed 120 schools in Iran in 2 weeks. This violates Article 52 of Additional Protocol (I) Geneva Conventions, but international law clearly doesn't apply to the United States and Israel.
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1 miljon människor är på flykt undan Israels bomber.
Stödjer man sionism kanske man inte ska bli förvånad när folk vandrar genom Europa mot trygghet.
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@DeanTTraining People do anything to optimize the empty muscle training, Jesus fucking christ theyre supposed to move together
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Let’s go over why this machine is LIGHT YEARS better than Flat Barbell Bench Press:
The Flat Converging Machine Press…
– reduces internal stability demands (less co-contraction = more output from the Pecs/Triceps)
– lowers the coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS (again, the Pecs & Triceps)
– enables you to train to failure with less risk
And guess what else?
A well-built Flat Machine Press better accommodates the biomechanics of the Pecs/Shoulders and trains the Chest though its FULL FUNCTION (horizontal adduction)
It really is a NO-BRAINER decision on which exercise you should be performing assuming you’ve got access to this piece of equipment and you’re not planning on competing in Powerlifting anytime soon
Michael Doyle@CJPDoyle
@DeanTTraining Why is it better? Generally curious thanks
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Jag tycker inte ett dugg synd om israelerna. Det var de som startade kriget.
Eylon Levy@EylonALevy
We are under attack
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The only Tricep Push-Down variation that can go toe-to-toe with the Incline Bench Tricep Push-Down is THIS exercise right here
And the best part about this exercise???
It pisses off ALL the right people!
Heyward | The Tour Guy@heywardboyce
@countrycyclist @DeanTTraining Wait…is the single arm pushdown on the lat pull down machine the GOAT? Or is the lying down on an incline bench using two hands the GOAT.
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@DeanTTraining @Isolveissues It also meams empty muscles, building no synergy useless meat
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Every time I see someone doing Standing Tricep Push-Downs I think to myself:
“Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down”
So little effort for such a BIG boost!
It’s INSANE more people aren’t doing it…
Coach Benjamin Yeezus@BenjaminYeezus
If the future Mr O and current Arnold Classic champ spends the 9 seconds it takes to drag a bench over and do THIS exercise. You. Can. Too.
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@KatarinaJohans8 De har redan vunnit, varför vill du att folket ska leva i misär? Ditt hat har tagit över dig
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Högerns styrka är att de lyckas attrahera de dummaste medborgarna. Utan dumheten är därmed högern chanslös.
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@opsylojay02 @Threadscenes Why dont eat the seeds? They're small and y bother
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@Threadscenes When watermelon is ripe, it's green
When you try to eat it its red
When you spit the seed out. It's black.
My guess is watermelon
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