F3Ping

@F3NorthSanDiego You are on. @Joseph_Callan has some words for you. Ya Feel me?

@F3_Tuck Solid lessons.

And we continue our lessons, this time led by the most influential trio to come from the 5 boroughs

Dad is in charge for the weekend which means the girls are getting an important lesson from the gospel of Billy Corgan

@jhiggins3rd @F3Philly @F3ValleyForge @F3Princeton @F3Lanco @WilmingtonF3 @F3GoldRush Meet at the intersection of Race and Juniper. 530 ruck, 630 workout. Both start and end at this same location.

@F3Philly @F3Ping @F3ValleyForge @F3Princeton @F3Lanco @WilmingtonF3 Great work fellas! Looks like a helluva beatdown. Wish I could’ve joined y’all. Hope to join y’all tomorrow in the gloom for the Beatdown from @F3GoldRush . Hoping to EH my bro who just moved to Philly🤙

AAR F3 Philly 07/02/2021 5 #HIM fit the preshow ruck 27 #HIM for @F3Ping led 1776 beat down on Independence Mall in front of the Nat’l Constitution Ctr. Round out the pain w/ 76 flying squirrels. We did the work. We’re doing the work. A little better every day.

@Bing_F3 @F3Suncoast ShamWow - only those good vibes in your direction>>>>>>>>>>>>>>>>>>>>>>

Please lift up ShamWow, the @F3Suncoast war daddy, as he went in for an emergency appendectomy today. He’s recovering in his room after a successful surgery.

@Cad_lib @F3Villanova @F3legkick @cspanf3 @F3Philly @F3ValleyForge @F3IndianValley @F3LehighValley @F3Lanco @F3Princeton @F3LongIslandNY @AlmostNotReally @WilmingtonF3

@F3Villanova @F3legkick @cspanf3 @F3Philly @F3ValleyForge @F3IndianValley @F3LehighValley @F3Lanco @F3Princeton @F3LongIslandNY @AlmostNotReally @WilmingtonF3 Sounds like a grand beatdown. Miss that BB court & park - Miss all you Nova PAX. Good job @F3legkick

Lucky 13 Posted for an @F3legkick beatdown 2 Neighborhood loops. Curb Merkins, Plank and hold, Step up&dips, Long Al Gores, BB Court Bear Crawl, abs. Tough WO Welcome FNG: Peaked Welcome Plainsman from out of town COT-Gratitude, remembering fathers, schools overcoming obstacles

@F3KingOfBeers @F3Philly @F3legkick @cspanf3 @F3Einstein On site coffee and donuts.

Backblast: March, 20 - @F3Philly 5 #HIM for a farewell ruck 18 #HIM for an Independence Mall Coupon Competition of Chaos via @F3legkick & Ma né. There was running & yelling & more. #flyingsquirrels 29 mos since @cspanf3 planted the Philly flag. Grateful for his leadership.

6 Posted for a @F3Einstein Q. L bcs A nnie (plank wash floor) R everse lunge R everse lbc Y urpee B urpee I ncline merk R anger merk D ips Loop ran after each one, went through twice. Some tidbits about the NBA Hall of famer throughout COT - Prayers and Praises reported

6 #HIM Posted for an @AlmostNotReally Q. WU Mosey to Biz Park. Laps around parking area.Each break did a different exercise.Wide/Diamond/Ranger/Regular Merkins, Multiple Types of Squats,Rosalita/Hello Dollys. Mosey Back COT - Praises @cspanf3 grandson, Prayers @f3_spike family

@AlmostNotReally @EltoroF3 @f3_spike @cspanf3 @F3Philly @GORUCK @F3Einstein @F3Nation @F3legkick @F3KingOfBeers @F3Lindros @F3Princeton @WilmingtonF3 @F3ValleyForge @F3Lanco He who laughs last, laughs hardest. Current - Fitness level, all-around-good-dudeness. check check (love the zima reference btw) Watch, someone is going to find him and he just completed the Triple Iron Man, and built 5 schools for needy kids in Brazil and i'll eat my words.

@EltoroF3 @f3_spike @cspanf3 @F3Philly @GORUCK @F3Einstein @F3Nation @F3legkick @F3Ping @F3KingOfBeers @F3Lindros @F3Princeton @WilmingtonF3 @F3ValleyForge @F3Lanco Man, that is awful. Also, that was your chance to start an emo hard-core band called something like "Forecheck." That night was probably 3 albums worth of material plus an MTV unplugged session. You could have been bigger than Dashboard Confessional.

@F3Philly #AAR 12/12/20 5 #HIM for the @GORUCK miles to NJ 6 #HIM for an @F3Einstein & #YHC Q that included too much running and way too many math and pattern problems #BetterTogether 6 for post parking lot coffee #ArmyNavy #ELToroProm #MaskLaws #SilentCounts @F3Nation 🇺🇸

@hathcockroyce @F3Villanova @F3Einstein @F3legkick @EltoroF3 @F3Philly @F3Princeton @F3LongIslandNY @F3IndianValley @F3Lanco @F3ValleyForge @cspanf3 @WilmingtonF3 @F3BrickCity I see you.

@F3Villanova @F3Einstein @F3legkick @EltoroF3 @F3Philly @F3Princeton @F3LongIslandNY @F3IndianValley @F3Lanco @F3ValleyForge @cspanf3 @WilmingtonF3 @F3BrickCity Yes loved the Phili crew. We are thankful for sure. Next time we go to Phili I got to come post and ball with you all.

6 #HIM Posted for an @F3Einstein Q WU BBall Court. Foul Shots taken by everyone. If you make the first, you pick the move. If you miss, we do that many heart chargers. Impressive shooting actually. @F3legkick had great form. @EltoroF3 crushed it after warming up. 6MOM COT

@F3Villanova @F3Philly @WilmingtonF3 @F3Lanco @F3LongIslandNY @F3Princeton @F3ValleyForge @F3IndianValley @cspanf3 @F3Suncoast @F3LehighValley I'm thankful for so much these days. A bunch of things I'll keep to myself. All the general items, my family, health, happiness. And @EltoroF3 thanks for everything bro.

What are you thankful for? A moment to discuss something weighing on you? A week/month/year of putting in more work on your fitness? Family...friends...health...calm

@darkhelmetF3 Wow, I have a special place in my heart for Breakfast club. Know every line, watched too many times with my sisters growing up. Will be getting one. @F3Snickers you did it again. "Don't you, forget about me....."

It would be difficult to love this more than I already do...

@F3DosEquis @F3DosEquis thanks for making it all the way from @F3Princeton and @F3WallE as well. You are always welcome. Good times.

A Grand 2nd F! Thank you for the kind hospitality.

Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 1-800-273-8255 (USA hotline) Just two. Any two. Copy, not retweet. Reach out, get coffee, chat.

@F3Villanova @F3Philly @F3Princeton @WilmingtonF3 @F3ValleyForge @F3LongIslandNY @F3IndianValley @F3Lanco @cspanf3 HC - M + 2 - 2.0s included

2nd F Alert Sat Nov 14, 2-6pm Overbrook Golf Club-799 Godfrey Rd, Villanova, PA 19085 F3-Paddle Tennis Party Bring Yourselves, 2.0s, Wives/Significant Others Come on out and find out what paddle tennis is all about. Or simply hang out. You can be outside as much as you want.

Honored to complete the 26.2 Mile @GORUCK star course in @F3Philly with @F3Einstein @AlmostNotReally and @F3_Hops We ran into the 2 year Philly anniversary as they were heading back to the flag.

@F3_Hops @F3Einstein @GORUCK @F3ValleyForge @F3Villanova @AlmostNotReally Sorry to miss the @F3Philly 2 Year. But, honored to get after a goal with these men. Time to put feet to pavement and power through. Anyone who wants to find us and ruck with for any millage is welcome. Phones will be accessible to reel you in. -Think about it>>> @cspanf3

@F3SideEffects @cspanf3 @F3_250 @F3Nation @F3Philly @F3theFort @F3_CakeBoss @F3Lindros @darkhelmetF3 @WilmingtonF3 @F3Princeton @F3ValleyForge @F3Villanova @F3IndianValley @AlmostNotReally @Cad_lib @F3MustardSeeds @F3NewOrleans @F3Atlanta @GaryFyke This ever evolving beast can be adjusted. If folks want to help out with the areas I'm not as familiar with we can put a larger all encompassing map or set of maps together. Would be interesting. Feel free to respond with your areas or DMs are accepted as well.

@F3Ping @cspanf3 @F3_250 @F3Nation @F3Philly @F3theFort @F3_CakeBoss @F3Lindros @darkhelmetF3 @WilmingtonF3 @F3Princeton @F3ValleyForge @F3Villanova @F3IndianValley @AlmostNotReally @Cad_lib I’m not so sure about that one arrow heading East in to Philly! It would be interesting to see a larger map including the @F3MustardSeeds influence from @F3theFort, @F3NewOrleans, @F3Atlanta, and @GaryFyke’s Indiana region all converging & spreading.

@F3_250 = this weekend breaks #F3250 for my sixth consecutive year, appreciate all the Qs and #HIM across @F3Nation holding me accountable every morning #BetterTogether @F3Philly @F3theFort @F3_CakeBoss @F3Lindros @darkhelmetF3 @F3Ping @WilmingtonF3 @F3Princeton @F3ValleyForge