F3 Lanco

3 LANCO pax @CaterpillarF3, Chowdah & @F3_BigBlue went DR to THOY for BigBlue’s DRQ featuring Fives and Dimes of Hopageddon, Blockageddon and Armageddon. Thanks for hosting @F3_HouseofYork and @F3CaptainHook band.us/band/89443613/…

10 pax for a frosty couple of games…Ultimate Football & Ultimate Frisbee. Building the bonds that keep us glued. f3lanco.com/items/ultimate…

@akvapa F3 Meatball delivered a Q worthy of a 7 Diamonds rating. The Grave Diggers at 28 …wow! f3lanco.com/items/7-of-dia…

LANCO pax teamed up with the local Boy Scouts to make the community in Donegal a little better.

@F3LehighValley thanks for having us out for the Father/Son camping trip. Excellent hiking, food and fellowship. Great to be with all you.

Turnpike on Q Saturday 11/12 at Rapho. He said we’re going to do 1,000 merkins as well as burpees, Bonnie Blair’s, squats… haha you must be joking…NOPE! f3lanco.com/items/turnpike…

From Saturday 11/12 at the Den. Patches on Q brought a beatdown reminiscent of an #IronPaxChallenge. f3lanco.com/items/blockee-….

Monster Mash in the gloom! Bring the 2.0 w you or not. still gonna put the pumpkin spice in your trick or treat! 0530-haunted ruck 0700-monster mash in costume 0745- COT/coffeeteria… I’ll bring candy to share #comeandsee #betterthanyouwereyesterday band.us/band/68666839/…

@StvTolson @F3LehighValley @F3HarrisburgPA That was a lot of burpees

@F3Lanco @F3LehighValley @F3HarrisburgPA You are wonderful hosts. Thanks for all the burpees and breakfast sandwiches!

PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time. Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout. f3lanco.com/items/5-year-l…

@F3DosEquis @GaryFyke @F3HarrisburgPA @F3RedBaron @F3ValleyForge @F3Philly @AlmostNotReally @F3Villanova @darkhelmetF3 @slaughterF3 @F3Nation A lot good things happening! Have fun at the launch brother. Let us know whenever you make the trek to @F3HarrisburgPA I know a few Lanco Pax that would tag along. @F3_Eagle @GaryFyke @F3Magneto @F3_BigBlue @CaterpillarF3

@F3Lanco @GaryFyke @F3HarrisburgPA @F3RedBaron @F3ValleyForge @F3Philly @AlmostNotReally @F3Villanova @darkhelmetF3 @slaughterF3 @F3Nation Heading north... It's the launch of F3 Morris (Morris County, NJ) on 10/22/22, as well. I do want to come out for #FarmQ if it ever happens again, and I do want to go to @F3HarrisburgPA in January for workout and #PAFarmShow. It would be great to make a Convergence out of that.

= The 5th Anniversary of @F3Lanco = Sat 10/22/22 Rapho Township Community Park 960 Strickler Road Mount Joy, PA 0530 hrs - Ruck 0700 hrs - Workout 0830 hrs - Coffeteria Image: "I Saw the Figure 5 in Gold" by Lancaster artist Charles Demuth

The Juice dialed up a quality “if it ain’t broke don’t fix it” style workout for 8 pax @DustinSquires @akvapa. f3lanco.com/items/classic-…

14 showed for @GaryFyke ‘s (F3 Sunspot) return and he brought a good one. Also PAX received their personalized block for completing Iron PAX Challenge f3lanco.com/items/you-vs-y…

Don’t miss out…

🧵BIG THREAD🧵: Big news to share - tune in at 1P eastern on ABC tomorrow (Friday) to see @ABCGMA3 cover something near and dear to my heart. My man @slaughterF3 and Carmen SanDiego (from @F3Naperville) are going to introduce @F3Nation to even more of the world… 1/

All about those gainz! We are more capable than we give ourselves credit for. Through the agony of the gloom we grow mentally, physically and spiritually

Front page of the @nytimes… I hardly know what to say… big big things coming for @F3Nation, men… big things… Ready yourselves.

BACKBLAST: Saturday 9/24 Qic: Patches Total PAX: 10 #DownRange : 1 #FNG : 1 AO: #rapho WO: Work and Play Great to have Abacus from @F3Pittsburgh and a Big welcome to FNG Bunsai f3lanco.com/items/work-and…