Side Effects of F3

@F3_Gus 🦌 in headlights!

That was something. Thanks for the memories, Vols! #TSIO #RollTide

@F3Expansion @Hoot07

If you are interested in bringing F3 to your town, go to f3nation.com and click “Start Region” to get the process started! #ComeAndSee

@baldi @F3Nola @F3Omaha Way to get those @F3NewOrleans PAX on camera, it’s not easy to do!

TCLAPS to @F3Nola for hosting a couple of DR PAX from Florida and @F3Omaha for their 🏃🏻‍♂️ AO tour of historic New Orleans this morning.

@F3ValleyForge @TGrad38 @F3_Tuck @F3Winklevoss @Michaelc121799 @Schnyds11 @f3_spike HBD @f3_spike

10/13/22 #AAR #F3BlastFurnace 12 #HIM posted for a Spike birthday-Q before the rain really kicked in. A trip down Memory Lane for Spike, as PAX visited various Phoenixville landmarks, and spelled out FOURTY-NINE at pain stations along the 2.5 mile journey through time!

This series of exercises will set your calories on fire. 🔥🔥 twitter.com/EgzersizGunlug…

@jackdcoulson My soul has a hunger that cannot be satisfied

Fasting for your mind Steak for your muscles Cheesecake for your soul

@F3ValleyForge @Schnyds11 @charlesbshiner @Dougieblessed44 @f3_spike @F3Winklevoss Do I have to stop “hating” Retail yet?

10/06/22 #AAR #F3BlastFurnace 10 HIM posted for Retail's birthday week of pain! Warm up, 10 min of EMOM Mike Tysons Another 10 min EMOM of Bonnie Blairs Around the world ab exercises 🙏 for those who have passed, in recovery or have to part with something built by a loved one

@thisrunningdad @F3IronPax @F3Nation @openshot Orthopedists across the country are thrilled to see a murder bunny variation on the screen.

Working on the #IPC2022 Week 5 video now. Here's a sneak peak. @F3IronPax @f3nation Who else is using @openshot to edit their videos?

@GrowRuck @F3Nation Historic site that’s a national park near a historic city: Valley Forge! But you had to go and break my heart!

Men of @F3Nation If you could participate in a GrowRuck anywhere in the great USA (a particular (city/National Park/Historic site), where would you go?

Sunday afternoon compromise: I watch the game(s) while folding the family’s weekly laundry.

@rowemac #SuperiorCoaching

Look out! Little brother’s 1st tournament and they brought home the gold! 💪🏽🏆

@lhamtil Wait a second is @TunisHunt really the mastermind behind #IPC? Kind of like how @dstory2 always give me a case of Mountain Dew and a box of saltwater taffy when I leave his office!

Chiropractors after inventing crossfit

@GrowRuck @F3Nation @f3hamptonroads @F3_Katy

@F3Nation We end the 2022 GrowRuck season w/ GTE 32 hosted by @f3hamptonroads on 10/8 & GTE 34 hosted by @F3_Katy on 12/10. (GTE 33 @ Valley Forge will be postponed until next year) Links to join the fun below. Look for news on the 2023 sched to drop @ the start of October

@F3Wall More like

Don't want to miss this... #Quasimodo is leading the charge for IPC week 2 - Belle Ringer! Bring a block and be early- ready to start at 0520. Freedom Ridge Park.

@f3_ToolTime “Danger zone” is this the Top Gun translation?

Wake me Lord ….

@F3IronPax Where can I find the pre-blast for Week 2? Like to see it on paper before watching the video. Thanks!

Good Sunday morning of week 2. Video has dropped and is live and can be found here youtu.be/vpOXBc6n9jk Have fun with it. Speaking of fun, it seems as if we might have offended yesterday with a tweet. We apologize. That was not the intention. 1/2

@F3_Gus My personal Hate Bowl, wish both teams could lose by 100. But love you Gus!

The Longhorns need a good skull-dragging. And I hope we give it to them.

While Valley Forge is known for a horrible winter, don’t let that scare you from @growruck #GTE33. The aberage nightly temp the first weekend in Nov is close to 40 deg. Of course the chance that it could snow and be colder is what makes this so exciting! 60 deg isn’t a story!

@F3Greenwood @F3IronPax @F3Nation Should we ignore the words on the outside of the square diagram? Forward, Shuffle, Backward, and Sprint?

This ain't no ordinary Care Bear. This is Week 1 of #IPC2022 - Care Bear Squared. @F3IronPAX @f3nation f3greenwood.wordpress.com/2022/09/04/202…

@F3_ItalianJob Potential solution: Get the boy some nice cowboy boots and he’ll never take them off!

This morning as my two-year old threw a fit over wearing dress shoes to church, I was reminded that sometimes it’s not worth the fight. Choose your battles.