Mark Masterman

@WorkElizab Old door bell

Does anyone know what this is? It’s been above a door in our house since we moved in. It’s a box with a hole on each side. Google suggests it’s a Klaus Staudt sculpture, I’m pretty sure it isn’t. 😂 No banana today, we’ve eaten them.

@aakashgupta Use a paste with Xylitol in it instead of fluoride

Toothpaste needs 30 minutes to do its job. You rinse it off after 2. Your enamel is made of a mineral called hydroxyapatite. It dissolves whenever the pH in your mouth drops below 5.5, which happens every time you eat or drink anything acidic. Coffee, citrus, soda, bread, even the bacterial fermentation from last night's dinner. Calcium and phosphate ions leach out into your saliva. Your mouth is in active demineralization right now if you ate breakfast. Saliva pulls those minerals back over the next 30-60 minutes. That's normal repair. It rebuilds the same hydroxyapatite that just dissolved at pH 5.5. Fluoride changes the chemistry. When fluoride ions sit on the enamel surface during the rebuild window, they swap into the crystal lattice in place of a hydroxyl group. The new mineral is called fluorapatite. Critical pH drops from 5.5 to 4.5. Solubility is roughly 10x lower. The tooth that grows back is harder than the one that was there. Adult toothpaste sits at 1,450 ppm fluoride. The instant you rinse with water, salivary fluoride drops by roughly 2.5x. The 30-minute substitution window collapses to a few minutes. The active ingredient goes down the drain. The UK's official dental guidance is "spit, don't rinse." Pediatric dentistry researchers attribute up to 25% less decay to the habit change. Spit. Walk away. The chemistry runs without you.

@MatthewWielicki @FatEmperor Tell me something I didn’t already know.

Everyone’s told plastic pollution is a “global” problem… But the data say something very different. Roughly 90–95% of ocean plastic comes from a handful of rivers... mostly in Asia and Africa. The Yangtze. Ganges. Mekong. Nile. Niger. Not your grocery bag in Colorado. Not your straw in D.C. A small number of poorly managed waste systems are doing the overwhelming majority of the damage. The UN isn’t structuring this like a solvable engineering problem... it’s structuring it like a permanent global revenue stream. Because if you solve it quickly and directly… there’s no need for decades of committees, funding mechanisms, and “frameworks.”

@saintjavelin Is it me or does he look like a young Kash Patel? 🤔

The meltdown has already started

Nobody has ever given a full-throated sales pitch for a tin of sardines. That is a market gap. Allow me. The tin is food-grade steel, lined, sealed, oxygen removed. The environment inside is more controlled than most restaurant kitchens you have eaten in happily and without incident. No preservatives. Canning is heat and the absence of oxygen. Just the fish, suspended exactly as they were the day the boat came in. The omega-3s survive it. Studies comparing fresh to tinned show no meaningful difference in EPA and DHA. The fish was caught, canned within hours, and the fatty acids went nowhere. The bones are edible. They have been sitting in olive oil long enough to become soft, and they are the calcium delivery mechanism the sardine built for itself. You eat them. That is the intended use. What the tin actually contains: EPA and DHA in immediately usable form. Selenium, iodine, B12, CoQ10, vitamin D, calcium, complete protein with every essential amino acid. Your protein shake has twenty-three ingredients. The sardine grew its own nutrition in the North Atlantic and asked for nothing. A food humans have eaten since before written history now apparently requires a defence. Buy the tin.

@YourAnonNews And they’re eating the cats they’re eating the dogs!

A BBC investigation confirms it: IDF snipers are systematically targeting and killing Palestinian children, including infants

@TyBealPhD @Mangan150 Eggs 55! ? I smell BS

🔥 It's out! We rated 289 foods by nutritional value—here's what we found 👇 Nutrient-dense foods like fish, meat, and non-starchy vegetables top the list.

@NOELreports Wankernomics would have a field day with this narrative 🤣

Iran’s Khatam al-Anbiya Headquarters says forces are entering a new offensive phase after three weeks of battlefield assessment, introducing updated tactics and more advanced systems to intensify pressure on the enemy. #Iran

@Darkdarling00 Don and the three stooges.

Simple poll. Please be honest! As of today, how much do you still trust this team? A. 100% B. 75% C. 50% D. 25% E. 0%

@Ryline @wideawake_media Sorry, here is the link: british-supplements.net/collections/fr…

@wideawake_media Where can you get it in the UK without all the fillers etc?

Dr. Clint Steele: A recent study found that taking 550 milligrams of magnesium can reduce the risk of dementia by up to 41%. "They took 6,000 people... between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium." "The group that took 550 milligrams improved cognitive ability, improved memory, and... decreased risk of dementia by as much as 41%."

@Ryline @wideawake_media British Suppliments All Products – British Supplements

@benonwine Do it!

The Muslim Council of Britain warns that Banning Halal Slaughter would force many Muslims to leave the country. What is your reaction to this?

@IAmPoliticsGirl @RpsAgainstTrump No you fool. Big Pharma are going to kill us. Get into critical thinking and do some research.

Ex-heroin addict with a parasitic brain worm, zero medical degrees, zero background in healthcare, or any formal scientific training thinks he can diagnose children just by looking at them??? This is insane. This man is going to LITERALLY kill us.

@JerseyITGuy Very lucky to see it.

@flub136 The arm chair consensus is leaning that way. It was very cool.

What was this in the sky tonight? A comet. It took minutes to go across the nights sky.

@KyivIndependent I oppose having to see his hideously ugly face splashed across the media. I bet his mum slapped him across it when he came in to this world.

⚡️Russia opposes European troops in Ukraine under Trump-backed security guarantees, Lavrov says. kyivindependent.com/russia-opposes…

@wideawake_media Unfortunately yes I do agree with him.

@PolymarketIntel Hahaha, wow, just so happens they release a “shocking” story about Obama at the same time everyone is turning against maga to release the Epstein files. MASSIVE DEFLECTION!

Karoline Leavitt: "Tulsi Gabbard has unveiled shocking new evidence that former President Barack Obama & top aides in the Obama administration conspired to subvert President Trump's 2016 election victory & undermined the democratic will of the American people."

@wideawake_media Twisted Sister.

Name the band.

@anno1540 Don’t get it. Night before they shoot virtually everything out the sky in the biggest attack of the war, and then this happens the night after?? WTF. Where was the defence?

In #odessa, the administrative part of a maternity hospital was damaged as a result of a night attack by drones Fortunately, there were no victims or injuries. But the very fact that an institution where life is born was attacked is striking in its cruelty, noted Mayor Trukhanov. t.me/uaobozrevatel/…