Terry

To illustrate the connection between #EmilyByrne and the wolf I created the drawing “Vargr” #AbsentiaFanArt @AbsentiaSeries @PrimeVideo @SPTV @Stana_Katic @EvilWillPascoe #Absentia

@janafisher47 So sorry for your loss

Besides my husband and children I am just as close to my sister. We speak every day. She passed away unexpectedly tonight, no warning, just didn’t feel well. I am devastated, in shock and terribly sad. How will I wake up tomorrow knowing she’s gone. She just turned 62 last week.

Finally the Food Pyramid we deserve! Retweet if you are excited about our NEW dietary guidelines

Stana has another project 🥳 Silent Night Fall Which is Scheduled to start filming from this month Shes fully booked people

Open this It’s important!

Our open-labelled, non-randomised cross-over trial is published. We studied the effects of short-term ketosis-suppression in healthy women on long-standing ketosis. Ten lean (BMI 20.5 ± 1.4), metabolically healthy, pre-menopausal women (age 32.3 ± 8.9) maintaining nutritional ketosis (NK) for > 1 year (3.9 years ± 2.3) underwent three 21-day phases: nutritional ketosis (NK; P1), suppressed ketosis (SuK; P2), and returned to NK (P3). (66 days in total with a 6 month qualifying lead in) Results: Adherence to each phase was confirmed with daily capillary BHB tests (P1 = 1.9 ± 0.7; P2 = 0.1 ± 0.1; and P3 = 1.9 ± 0.6 mmol/L). Ketosis suppression significantly increased: 👉Insulin, 1.78-fold from 33.60 (± 8.63) to 59.80 (± 14.69) mmol/L (p = 0.0002) 👉IGF1, 1.83-fold from 149.30 (± 32.96) to 273.40 (± 85.66) µg/L (p = 0.0045) 👉Glucose, 1.17-fold from 4.36 (± 0.53) to 5.12 mmol/L (± 0.59, P2; p = 0.0088) 👉Respiratory quotient, 1.09-fold 0.66 (± 0.05) to 0.72 (± 0.06; p = 0.0427) 👉PAI-1, 13.34 (± 6.85) to 16.69 (± 6.26) ng/mL (p = 0.0428). 👉VEGF, EGF, and monocyte chemotactic protein also significantly increased, indicating a pro-inflammatory shift. 👉Sustained ketosis showed no adverse health effects and may mitigate hyperinsulinemia without impairing metabolic flexibility in metabolically healthy women. Conclusions: Evolutionary evidence suggests that ancestral populations were predominantly adapted to patterns of intermittent and time-restricted feeding, as opposed to continuous nutritional intake, rich in farinaceous and sucrose carbohydrates that stimulate bolus insulin secretion. The escalating prevalence of T2DM, obesity, CVD, AD, and cancer observed in populations adhering to multiple substantial carbohydrate-dominated meals in developed nations is a testament to this. Individuals maintaining long-standing habitual NK, when subjected to 21 days of consuming carbohydrate to suppress ketosis, followed with restricting carbohydrate, reverted to an evolutionary ketotic state within one day, indicate metabolic flexibility and health. The negative changes in biomarkers associated with chronic diseases and ageing, which occur from a one-time excursion in a 1-year period of 21 consecutive days of suppressing ketosis, are rapidly restored after restoring the baseline dietary lifestyle of carbohydrate restriction which does not overstimulate insulin demand and secretion. Our data show that long-standing NK appears to provide major health benefits in the maintenance of euglycaemia, with low insulin and IGF-1, the triad of markers most strongly associated with chronic diseases and biological ageing. NK serves as a reliable surrogate marker for these parameters to understand an individual’s metabolic phenotype, and therefore risk. This study was conducted to establish a detailed metabolic phenotype biomarker profile in a long-standing healthy ketosis cohort, providing a NK control group for other studies to establish metabolic phenotypes in people with cancer, CVD, AD, T2DM, and ageing, and to assess treatment efficacy using KMT in gaining better health. Sustained NK may mitigate hyperinsulinemia without impairing metabolic flexibility and carbohydrate tolerance in metabolically healthy individuals. Maintaining low insulin requirement and IGF-1 levels through endogenous NK may offer lower chronic disease risk, resulting in benefits to both lifespan and healthspan. mdpi.com/1422-0067/24/2… Awesome co-authors: @Yvoni_Kyr @_kurtisedwards @_LucyPetagine @tnseyfried @TommyDeeMD @ascarbs @jacomesandra @AdrianSotoMota @kenbrookler @valennutrition @NovaesVanusa @Brads_science

EVERYONE NEEDS TO HEAR THIS with Nina Teicholz x.com/i/broadcasts/1…

@KenDBerryMD Proper Human Diet

Which do you trust with your health… 1. The EAT-Lancet Commission’s Planetary Health Diet (PHD) or 2. The Proper Human Diet (PHD)? (See what they did there?) drberry.com/guidebook

@janafisher47 Happy Birthday Jana!

This is my last birthday, not going into the next number bracket next year. I’ll hold firm right here thank you!

BREAKING: The CDC just released new data that should alarm every parent in America: 1 in 3 teenagers now has prediabetes. 🧵

@bendormiki I like it. The curious minded will want to know more.

I asked Gemini to produce an infograph for a chapter in a book I am writing. What do you think? A good starting point? g.co/gemini/share/4…

@KenDBerryMD 1

Truthfully tell me which you are currently eating: 1. Carnivore 2. Ketovore 3. Keto 4. Low-carb 5, Vegan 6. Vegetarian 7. I'm an idiot and don't think about food* *If you're not thinking about your diet then big-food is doing your thinking for you, which means big-pharma is in your near future...

Butter is Dangerous, Eat this Instead! New Study on Butter 2025 A new study about eating butter has main-stream media abuzz, and is scaring people away from eating this natural fat. In this video I go over the headlines with you, and the study, and list all of the reasons you can ignore this study and keep eating butter.

@KenDBerryMD Improve

On this last day of World Carnivore Month I have one question for those who tried it. Did your health improve or worsen??

@DoctorTro Just got it delivered! Can’t wait to look at it and try the recipes.

Who else is buying this cookbook?

Pretty awesome to see a scientific paper demonstrating that a carnivore diet can put inflammatory bowel diseases like Crohn’s and Ulcerative Colitis into complete remission! The drug companies probably won’t like you retweeting this! frontiersin.org/journals/nutri…

@KenDBerryMD Raisins, fruit snacks, fruit juice and pretzels

4 of the things on this list are just as bad as the candy, can you find them?

@KenDBerryMD WW Longhorn Ranch. Bernhards Bay NY

Do you buy your meat from a local Rancher yet? If so, list your Rancher in the comments so others can support them too!

@KenDBerryMD False

Medical School creates Critical Thinkers. True or False??

The American Diabetes Society is brand new and we need your help reaching every person with Diabetes who is confused about what to eat, what to drink, and which medications to take. Please consider a small donation so we can change the Diabetes Paradigm around the world. Website: americandiabetessociety.org Facebook: facebook.com/americandiabet… Twitter: x.com/OfficialADSOrg Instagram: instagram.com/americandiabet… TikTok: @americandiabetessociety" target="_blank" rel="nofollow noopener">tiktok.com/@americandiabe… YouTube: youtube.com/channel/UCPTcr… Sharing this video will help your friends with Diabetes learn the truth!!