Rethink

Help me understand…..

@davykevinp @MyOTA It’s a gift. Probably my greatest strength.🙏

@EscapeLow @MyOTA Your commitment to deliver everyday is inspiring

Got a pretty good blender morning routine these days, with 200-250g of 0% @fage, water, handful of berries, a 10g scoop of @myota. Keeps this slow-gut-constipation-prone-guy very regular and easy. Occasional kefir too Can I enter the World Bristol Stool Chart Championships?

@ScottAppliedSci I’d argue that’s all one and the same really. The GLP-1s have revealed that psychological experience of appetite and the urge to overeat/binge has a clear physiological basis and the psychs have (imho) over emphasised the emotional side per se.

Obesity is a logical problem But A bit less physio- And a bit more psycho-

@5060fit @MyOTA I think number 4 is the gold standard. Shame it’s not number 2 really.

@EscapeLow @MyOTA Where on the chart does the Gold medal sit?

Whudathunk it???

@k_mahlburg Whudathunk it?

Finland tracked every gender-referred adolescent in the country for up to 25 years. Their psychiatric needs didn't improve after 'gender reassignment'. They surged. A landmark peer-reviewed study just dropped. Here's what it found. 🧵

@DrSeanOMara Dude, are you a parody account!?

Synthetic GLP can shrink your heart muscle, your skeletal muscle, and your protective fat. All to move a number on a scale. Natural GLP targets the fat that is killing you and leaves the rest alone. The body was solving this problem long before pharma showed up.

@JohnGoldman Just gotta do the work!

@EscapeLow Yep

5.55 miles at 9:41 with a 125 HR In Nov I did 12:38 at 135. Even a month ago I was happy with 10:20 at 135. I’ve taken minutes off my time and added years to my life. I am totally different on a physiological level than when I started #ProjectUnreasonable.

Pharma is evil! Eat pasture raised ruminants and low sugar fruit and veg only! Down with grains, potions and pills! Low carb or bust! (Time passes….see image) We see you low carb clowns desperately reassembling and softening your takes on anything that isn’t keto-adjacent

😂😂😂😂😂 Antivaxxers and other MAHA morons - here is your Queen. Unaware that sunlight hits the far side of the moon. 😂😂😂 She has missed the window to claim her post was an April fool. Jordan Peterson had her as a guest once😂😂

@DanielMcCa76021 Data disagrees.

@EscapeLow Works better than the fat shot.

The bullshitting grifty MDs are pivoting in favour of GLP-1s now they realise they can’t ignore them and offer $1000 carnivore consults, perineal sunning and beef-tallow-coffee as an alternative. We see you, you muppets.

@JumpSeatMedic They’re still grifting, but realise their market has changed so they have softened their “big pharma is evil, just eat beef” schtick. As they know their low carb/keto/paleo approaches work long term for <1% anyway, they’re rebranding to keep up, thinking we don’t see them.

You realize that’s how medical advancements and industry works right? You don’t automatically agree or advocate for a specific treatment until it has the necessary safety & benefit data. Holding MD’s to a “you didn’t believe this back then but do now” and claiming they’re grifting is incredibly low IQ

@rand_longevity @DaliborTTC

500 days from now, nobody will be waking up for school or work

@Drcharliefraud But fellow grifters and delusional morons defended him, online.

Not a single ex-patient or colleague came to your defence. Not one. None. Zero. That says everything. You were destined for the bin.

I think @benljohnson1996 would be pleased.

Bench Press Warmups: band shoulder dislocates band face pulls Singles work up to heavy single at RPE8 back off 5% and 3 more Working sets 4x4 at 70% with 3 sec pause Hypertrophy 2 sets each RPE 9+ Barbell skullcrushers Db tricep exts Lat db raise Front db raise Db pec fly

@jonathanstea 😭😭I’ve gotta wait until Feb 2027…..enjoy!

Oh hey. 😊✌️

@SS_strength I deadlift, but I don’t think it’s in any way essential for the development of an excellent level of strength or an impressive physique. That Starting Strength programs 1 set of DL per week says something about its high fatigue costs.

> "incredibly taxing on the CNS" > "only works the glutes and low back" You can safely discount anything homeboy here has to say about training.