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Rethink
8.3K posts
Rethink
@EscapeLow
Mocking pseudoscience, grift & nonsense - nutrition, anti vaxx, conspiracies, religion & other bullshit & quackery. Lift&Run. Tech optimism. Save women’s sport.
Katılım Ağustos 2020
489 Takip Edilen637 Takipçiler
Finland tracked every gender-referred adolescent in the country for up to 25 years.
Their psychiatric needs didn't improve after 'gender reassignment'. They surged.
A landmark peer-reviewed study just dropped. Here's what it found. 🧵
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Synthetic GLP can shrink your heart muscle, your skeletal muscle, and your protective fat.
All to move a number on a scale.
Natural GLP targets the fat that is killing you and leaves the rest alone.
The body was solving this problem long before pharma showed up.
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5.55 miles at 9:41 with a 125 HR
In Nov I did 12:38 at 135.
Even a month ago I was happy with 10:20 at 135.
I’ve taken minutes off my time and added years to my life.
I am totally different on a physiological level than when I started #ProjectUnreasonable.
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Pharma is evil!
Eat pasture raised ruminants and low sugar fruit and veg only!
Down with grains, potions and pills!
Low carb or bust!
(Time passes….see image)
We see you low carb clowns desperately reassembling and softening your takes on anything that isn’t keto-adjacent
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@JumpSeatMedic They’re still grifting, but realise their market has changed so they have softened their “big pharma is evil, just eat beef” schtick. As they know their low carb/keto/paleo approaches work long term for <1% anyway, they’re rebranding to keep up, thinking we don’t see them.
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You realize that’s how medical advancements and industry works right? You don’t automatically agree or advocate for a specific treatment until it has the necessary safety & benefit data.
Holding MD’s to a “you didn’t believe this back then but do now” and claiming they’re grifting is incredibly low IQ
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@Drcharliefraud But fellow grifters and delusional morons defended him, online.
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Not a single ex-patient or colleague came to your defence.
Not one.
None.
Zero.
That says everything.
You were destined for the bin.
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Bench Press
Warmups:
band shoulder dislocates
band face pulls
Singles
work up to heavy single at RPE8
back off 5% and 3 more
Working sets
4x4 at 70% with 3 sec pause
Hypertrophy
2 sets each RPE 9+
Barbell skullcrushers
Db tricep exts
Lat db raise
Front db raise
Db pec fly
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@SS_strength I deadlift, but I don’t think it’s in any way essential for the development of an excellent level of strength or an impressive physique.
That Starting Strength programs 1 set of DL per week says something about its high fatigue costs.
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> "incredibly taxing on the CNS"
> "only works the glutes and low back"
You can safely discount anything homeboy here has to say about training.
Greg O'Gallagher@gregogallagher
Deadlifts are monumental waste of effort Here’s why
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The amazing endurance progress of @JohnGoldman using the wisdom of coach, @Alan_Couzens and the sustainable beauty of zone1-2 training, low and slow, for months and months and months…..great to see this metamorphosis….
John Goldman ☀️@JohnGoldman
Last year my medal fell in the sewer. This year I ran the best half marathon of my life. How did I go from 2:30 to sub two in one year? 👇👇
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someone explain to me why we can’t see any form of human existence from space? like surely there’s areas in earth that we’ve covered in concrete that are large enough to see from space
Black Hole@konstructivizm
The ultimate view. Spying the boot of Italy and the stunning Mediterranean coastline from low Earth orbit.
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@DeanTTraining Although it doesn’t compare with the machine you show!
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@DeanTTraining I have limited row options in my home gym, but I have found that beyond heavy DB/KB rows leaning on a bench I can get a good bit of tension by standing against a front cage upright, wrapping a heavy band around the rear upright and rowing upright with chest supported by the frame
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The lowest IQ gym decision you can make in 2026:
Opting to perform the exercise shown in Video 1 over the exercise shown in Video 2
It literally does not get any dumber than that, folks
joshuaj@jjnfljunkie
@DeanTTraining Add swapping out bent over rows and replacing either a chest supported t bar row or machine version
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