Andy

@SammyRArmstrong That's about 10% body fat.

Jake Gyllenhaal got into the best shape of his life at 43 for Road House. 21 pounds dropped. 5% body fat. A full year of prep. He's 45 now. 7 longevity principles he stacked to get there:

@MikeFitzMN @MarketPalmer_ Imagine being a life long Minnesota Vikings fan...

@MarketPalmer_ Dude, we haven’t won anything big since 1991… And don’t forget our $19B surplus that evaporated… and we all know why sadly

People love to rip on Minnesota. But I love living here. – Top 10 in happiness – Top 5 in life expectancy – Top 4 in quality of life – Top 2 in where to raise a family Throw in 4 major sports teams and getting to experience all 4 seasons, and it's nowhere near as bad as people make it sound.

@bryanrbeal Rage bait propaganda. Get a life.

I don’t care what the “official” statistics tell you, when you go to a Home Depot on Memorial Day and you don’t see a single other soul in the entire store, something is wrong with the economy

@OptimizedPort What are your thoughts of having cash as part of the fixed income allocation with no intention of using at as dry powder? Instead just part of the asset allocation for rebalancing. For example an 80/20. 18% BND and 2% Cash (VMFXX).

Reminder: You should feel perfectly okay having no extra cash to deploy on red days, as that means you fully participated in the market gains up to that point. People excited to use their "dry powder" are doing some serious mental gymnastics and are ignoring basic math.

@CoachDanGo @lennartprimal The left picture, I ran half marathon s and 10k's. In the right picture I quit running, hit the gym, built muscle, good nutrition/lean protien and walk on the treadmill at an incline mostly. I like to bike also. 50 years old, 145lbs. Muscle is key to quality of life.

@lennartprimal 10/10 quality rage bait

Running has to be the worst sport out of all: > not fun at all > destroys joints > no meaningful goal > extremely stressful > makes you low T > ages you fast > gives you skinny fat physique > inefficent to lose weight

@alangrantshat @GuruAnaerobic @BeeterPan @gigyjoes @_baklon Interesting. I have heard of this before.

In my 60's - been running for 40yrs.

@luisomor Good old steak and eggs!

If you eat this every day and don't feel like your balls are going to explode and you're going to bleed out You're NGMI

@AcdntlyRetired No, it's $VT.

Why are you wasting all of your free time researching stocks? It is a game you cannot win. I’m going to save you a ton of time and stress… There’s only one stock you ever need to own: $VTI (or equivalent)

@FAFO_TV Shattered face.

@alangrantshat @GuruAnaerobic @BeeterPan @gigyjoes @_baklon This is 50 years old. No trt all natural. All nutrituin/diet and the gym. 145lbs. I'll probably have a bit more muscle at 60 if I keep at it. No juice!

@GuruAnaerobic @BeeterPan @gigyjoes @_baklon You look great. No question. If you’re honest than you are truly exceptional. It is rare for anyone to look like that in their 60s. Congratulations.

@GuruAnaerobic The steroid cope comments are from jealous fatties. Keep up the good work!

@JimChuong Just become a shareholder as quickly as possible.

Capitalism will reward you with millions of labor-free dollars just because you know how to invest.

@BoomerDivvies Thinking dividends by themselves can get you to early retirement quickly and then realizing total return can get you there quicker but then it's too late.....

You spent 30 years saying: “I’m sacrificing now so life will be easier later.” Then later arrived. And you still refuse to spend money on anything that would actually improve your life. This is all too common on FinX. You’re making a mistake.

People who sell their lives for a salary at one corporation for a long period of time seem to think that corporations are people. A company doesn’t care about you. Its primary responsibility is to its shareholders first, its customers second. Employees come dead last.

Pursuing FIRE is nothing more than clear goal-setting. And frankly, more people should pursue it, because even if you miss, you are in better shape than 99% of people.

@xxspicypotatoxx @anymanfitness There were the hippies and now we have gen z. The hippies figured it out and e coded being a hippy was a collosal failure and a wate of time. Most of them are now boomers.

@anymanfitness YoUrE wAsTiNg YoUr TiMe. WTF ARE YOU DOING BOOMER. jfc you people are brain broken. So your suggestion is "just work harder when people in power make it harder. Dont vote for change don't try to help younger generations" YOU are the reason our economy is where it's at.

Now that I’m done shitposting, real talk. Yeah inflation is a b!tch. The cost of goods is insane. House prices are ridiculous. As are interest rates. I have 2 zoomer daughters. I worry about them all the time. I don’t know how they’ll afford a home, groceries, or anything else. Even in Michigan, a decent COL area, starter homes are $400k+. But the whole point of my Boomer-ish takes on this app are because of one fact: This isn’t going to change any time soon. You are wasting your time rage posting and getting bent out of shape on social media. Instead, do something about it. Find ways to save money. Increase your skills. Job hop to increase income. Grind, hustle, and do what you gotta do. When I first started teaching the old head union dudes would pressure me to go to protests in Lansing (capital building). They’d say “we are going to yell and scream until we get what we deserve!” I never went. It rubbed me the wrong way. I’m not about to whine, cry, beg, and complain about “the system” or “the man”. Because it’s damn near impossible to change that. But it’s not overly difficult to change yourself and your situation if you have some perseverance, grit, and a baseline of intelligence.

@anymanfitness Wait until you retire early. The cope comments will get worse from friends and family.

@anymanfitness Take a stroll through walmart and pay attention...

Whenever you start thinking we are getting healthier as a population, spend an hour at a gas station from 7 am - 8 am. It's all blue collar dudes buying Monsters, smokes, and Honey Buns, one after another. We have a long way to go.

The best advice I always give to newly exited founders: Open a Vanguard account. Not Fidelity. Not Schwab. Vanguard. 'Smart advice,' You might think. 'They do have the lowest fees..' Wrong. Their interface is so awful, you will never trade.. Has made my clients millions.