Rob Bennett

@RinainDC great segment on BBC News. Just FYI, it's KA-mala 😉

@elonmusk what do you think about @MikeRogersForMI and his lies about EVs?

@wsdot been sitting in standstill traffic through the Arboretum for 30 minutes because of this new dirt median that replaced a perfectly good traffic lane. No cars in the left 2 lanes after the light but everyone stuck for miles in a single line behind the people turning right.

Every parent needs to listen to this podcast with @GoodInside Dr Becky Kennedy and @hubermanlab. Especially valuable for those with deeply-feeling kids. Wish I'd heard this 20 years ago. share.snipd.com/episode/7663b5…

Goggles!!

When my mother, who had Alzheimer's, was given a cognitive assessment near the end, the doctors gave me the transcript. It was incomprehensible and terribly sad to read. And yet, it was 100x more coherent than Donald Trump's recent speeches.

@fortelabs I rip my Apple Watch off multiple times a day whenever I suddenly get a barrage of vibrating notifications that takes me completely out of flow. I bought it for heart rate tracking and all it does is make mine go up.

The modern behavior I least understand is wearing a smartwatch I'm fighting a daily battle to keep my attention from splintering into a million pieces as I'm hunted relentlessly by predatory tech algorithms... And you want me to tie a Pavlovian training device to my wrist?!

@ThatEricAlper Brenda and Eddy

Who are the fictional couples (or just duos?) namechecked in a song?

And fyi the "there is one caller ahead of you" thing isn't fooling anyone. Just be honest and say the pharmacist isn't answering any calls.

@WAGSocialCare So, apparently the pharmacist at our local store quit over their lunch break and isn't coming back. No one here to approve Rx transfers to other stores. What are customers supposed to do?

@JoyForSeattle if you need help with your Excel tracker, I'm your guy

@USPSHelp your lost package form on USPS.com is not working. Trying to report an issue with a package we never received despite it being scanned delivered. Please advise.

@rjwilli3 @u2gigs AYFKM??? Insane...

@u2gigs Here is the whole thing!

Ax here logging in just to say SECONDS??!! Are you fucking KIDDING?! In my wildest dreams I would not have predicted it to be revived. Amazing!

@SahilBloom @readwise save

I love the concept of the Life Force Pyramid. (bookmark this for the next time you're in a rut) The Life Force Pyramid is a foundational tool that Dr. Phil Stutz—the subject of the Stutz Netflix documentary—uses with his clients. It consists of three levels: • Body: Your physical health. • People: Your relationships with others. • Yourself: Your relationship with yourself. The central idea: If you work on these three levels of the Life Force Pyramid, your life will improve. 1. Body Taking care of the physical self through exercise, sleep, and diet is essential to driving yourself forward in life. When you're moving your body, sleeping well, and eating whole, nutritious foods, you immediately start to feel better. You start to identify as a winner, which has powerful ripple effects. 2. People Strengthening and focusing on the relationships you have with others in your world. Healthy, supportive relationships give you the hand and footholds to climb higher and back from the depths. Importantly, this level requires you to take the initiative to foster and cultivate these healthy relationships. 3. Yourself Strengthening and focusing on the relationship you have with yourself. Use journaling or walking self-reflection to connect with your thoughts and state of mind. Getting things out on paper is often therapeutic, so journaling can be a healthy practice to start. Next time you find yourself in a rut, use the Life Force Pyramid: Start at the base and work your way up. If you enjoyed this or learned something, follow me @SahilBloom for more in future.

@MrAndyNgo @Hazelbrook_MS @TigardTualSD How do you know they are transgender? Violence is violence though and according to the local news, the student was arrested.

I was reluctant to share this Portland video given the faces shown, but it has gone viral to such a degree that I think an uncensored version is newsworthy. A trans student at the woke @Hazelbrook_MS school in @TigardTualSD was recorded beating a girl.

@elonmusk Really embracing that neckbeard I see…

Went to the Eagle Pass border crossing to see what’s really going on

@brianstelter Was actually pretty simple!

I opened the NYT's Connections game, laughed, and closed it. Impossible!

Hearing from someone inside that The Polyclinic Madison Center is on lockdown because of an active shooter. Avoid the area. @jseattle @KING5Seattle @komonews @KIRO7Seattle @fox13seattle

@seattletimes “The mountain’s out”

What words and phrases do only people around Seattle use? Help us identify and define them as we build a Seattle-specific glossary. st.news/3PufSvc

@DoorDash_Help what to do if a driver claims food is delivered yet it never arrived? No photo proof sent, nothing on security cameras, no food.