Rob Porter
9.7K posts

Rob Porter
@CoachRobPorter
Oxford United Advanced Programme Lead Coach, FA Grassroots Coach Developer, Referee, Auther and @SundayShare10 admin









Today, a team of @oufccommunity and @oufcofficial staff visited HMP Bullingdon to play against a squad of prisoners. ⚽️ This was to celebrate our second cohort of prisoners completing a five-week football course, which aims to support rehabilitation through the mental and physical benefits of playing sport. After a closely contested match, the prisoners secured a narrow victory via a penalty shootout. 🤝











Late season blues. Motivation drops. Energy levels drop. How can we raise the levels? Competition. At least that is what I have been trying with the college U19s. Make all the elements competitive. Split training into two teams early on. Use a board and keep track of who wins each section. Part 1 - Competitive relays with and without the ball. Score each race. Part 2 - Competitive passing/rondo. First team to a certain number of passes. First team to regain and score. First team to knock the ball off the cone. First team to a certain number of split passes (if there are two or more in the middle). Part 3 - Competitive shooting and finishing. First vs the goalkeepers. 1v1 - Pass set and strike - Third man finish (up back and short diagonal). Then vs goalkeeper and one defender. Then vs goalkeeper and two defenders. 3v1, 3v2, 4v2 + GK. Part 4 - Competitive small sided game. Small area with target players in opposition half. Part 5 - Match. High tempo game (service from the coaches). Five points for winning the game. Raise the energy.









