Michael
119 posts
Michael
@MichaelPzone
46-year-old strength trainee. Benched 100kg. Still getting stronger. Consistency above motivation.
Beigetreten Mart 2024
24 Folgt2 Follower
@n_zappala4 @DeanTTraining Yeah lunges are a great alternative.Less lower back stress for sure.
English
@MichaelPzone @DeanTTraining Yeah i usually use a 3 second eccentric… haven’t used it for a while due to the pain it caused
I’ve noticed a variety of lunges hits my adductors well anyway
English
“The Adduction Machine at my gym is too light…I can do the whole stack for sets of 20!”
Ladies and gentlemen,
I present to you….
The solution to your light Adduction Machine problem:
Adam Will@awill0352
@DeanTTraining @PioterSus Sorry replied on wrong one. What is gym pin time?
English
@n_zappala4 @DeanTTraining Could be lower back compensation.
I had that when I wasn’t bracing properly.
Are you controlling the movement?
English
@DeanTTraining Any idea why my lower back hurts after I use this machine? Bad form?
English
This helped my pull-ups a lot.
At 46, it made a big difference.
Do you still use it regularly?
Zachary@zachary135791
Another highly under rated machine Assisted pull up Excellent for your back gains
English
Love this machine.
Really underrated for building strong legs.
Dean Turner@DeanTTraining
This machine right here Should be used by EVERY able-bodied Man & Woman ON PLANET EARTH 2-3 Sets 2x Per Week 5-10 Rep Range End sets at failure or very close to it You’re welcome in advance!
English
@DeanTTraining Nice. I’ve been doing slightly higher reps lately.
Feels better at 46.
Still getting stronger though.
English
