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Omo_Oba🤴
22.7K posts
Omo_Oba🤴
@Prince__Appiah
Physiologist || T💻|| itweet relatable/funny contents || FCB❤️💙❤️💙|| mail: [email protected] https://t.co/dzRWSLcYJg
Lagos, Nigeria Beigetreten Kasım 2021
2.9K Folgt4K Follower
@theberneese You know what I mean, Barcelona was very bad yesterday.
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I had this as my snack by the way.
Macros:
Calories: 218kcal
Protein: 21.8g
Carbs: 28.7g
Fat: 3.4g
Fibre: 3.5g
Watch out for what I'll be eating as dinner.
Ericonet@ericunited1
I enjoyed my potato porridge yesterday and I said "why don't I tweak it today?" Mashed potatoes & boiled beans + veggies + boiled eggs + air-fried +sauce chicken breast. Macros: Calories: 967kcal Protein: 79.3g Carbs: 117.9g Fat: 20.1 g Fibre: 23.3g
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@londani_t @tygarii Kounde was so slow and Lorrente didn’t even do a first time pass cos I would have understood in that case
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@RockyRhymes3 @tobyasky Xavi said we can’t compete🤣 you’ll came for his head
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12 champions league game, not even one clean sheet.
Highline isonu😂
TobyWrites@tobyasky
It’ll be very hard for Flick to win us the UCL. Very hard. We concede too many goals for a team that wants to win such prestigious competition. Last season, Benfica scored us 6 goals thereabouts, Inter scored us 7, like it can’t always be about outscoring the opposition. If a tier 4 team plays us today, we will concede. The elite guys like Lookman, Doue, Kvara, Kane, will lynch on these opportunities. We’ll outplay them, but they’ll be scoring. This loss is on Flick. Make I drink juice abeg.
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🚨🚔 CASE 094 🚔🚨
Officer saw this, paused, then said: “Another gym bro who is obsessed with protein” 😂
EVIDENCE:
Yam (solid carbs) ✅
Scrambled eggs (protein solid) ✅
6 pcs of chicken? 👀
Veggies: neglected as usual 😭
⚖️ VERDICT:
Charged with:
Protein overload (yes… again 😭)
Vegetable neglect
👨🏽⚖️ SENTENCE:
Reduce chicken: 3 to 4 is enough. You are not on OMAD🙄
Keep eggs
Add vegetables, please. Officer is begging.🙏🙏😩
OFFICER IS WATCHING👀🚔
#FitnessFoodPolice
weightlossmessiah@shredwithQpid
Breakfast. 6 pieces of chicken wings 5 eggs and two pieces of yam. You no fit chop like this if you no guide.
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@heydika5 @neo_officialll Position her for edge of bed….while you’re standing 🌚 you’re welcome
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Whatever you are doing, just keep rubbing on her clitoris.
Precie💞@planned_gf
Which sex position makes women cuum home very fast ?
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Reading the alphabet from the back>>>>>>>>>>>>>
DR-TGb🏄🏿♂️-iSellWears@alt_tgbwears
I count thrusts during sex, it is my way of keeping myself focused for every round 250 is my PR
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Your Head can be this big and it’s carrying dust…. I’m ashamed on your behalf cos you may never get it right again. Ozuor 😹😹😹
Chukwuma Henry@henryggmu1
Barcelona can do all things
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@Prince__Appiah @askcoachboye Oil is there. But very little. That's the goal. Excess oil = plenty calories.
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🚨🚔 CASE 076 🚔🚨
Officer has arrived the scene and chuckled — no more depression😄
EVIDENCE:
White rice (carbs holding)
Boiled eggs (protein solid)
Vegetable stew (leafy greens)
Avocado (healthy fat)
Water (good citizen behavior)
⚖️ VERDICT:
90% compliant citizen 👏🏽
👨🏽⚖️ CONCERN:
👉 Eggs+avocado = fat stacking
(Not bad, just easy to overdo)
👮🏽♂️ SENTENCE:
Keep eggs (good protein choice 👍🏽)
Watch out for avocado portion to avoid calorie surplus
👨🏽✈️ FINAL WORD:
This is a well-built plate
Just control the fats and you’re elite
Officer approves… with monitoring 👀
OFFICER IS WATCHING 👀👮
#FitnessFoodPolice
Tunde Best #iphoneHub @TundeBest7
@ericunited1 Dinner served
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@ericunited1 @askcoachboye How do one make vegetable stew without oil?🤔
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@Tissing_Ayo @c_mobike Dalot defense? Quit now before it’s too late
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Incase a football club is interested in signing you, what position do you play??
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Omo_Oba🤴 retweetet
We now have @spiRiituaL and @Morris_Monye running.
We need more sensible youths to get involved in Delta State politics so we can develop that state. Delta has so much potential.
I stand with two of them. It is coming home 🍷
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