A dozen HIMs enjoyed some sun, bball, and burpees on a great morning @F3TheOracle . Enjoy your weekend @F3Omaha !!
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Brent Weeks (F3 Landman)
3.7K posts
Brent Weeks (F3 Landman)
@TweetWeeks
Christian. Dad to 2. Real Estate Investor. F3=Landman.
Omaha, NE Beigetreten Mart 2014
1.3K Folgt431 Follower
Brent Weeks (F3 Landman) retweetet
@F3Omaha let’s party! Join YHC on the Q @BlockPartyF3 to work hard and kick off your weekend! Weather is going to be perfect!
Bring a 🧱, an FNG, or just post!
4:40 Smurph
5:00 PreRun & Ruck
5:30 Beatdown
6:16 Coffee & OJ Shots
#SYITG
GIF
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13 @F3Omaha ballers joined me this morning @TheBermF3 to survive and advance through the group of death. We took down my own @F3TheCalm in the process, but I wouldn’t have it any other way than with this group. Appreciate the opp to lead!
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@F3Garmr Very deserved, Floaties and Old Macdonald! Congrats to Kryptonite and Duffman for a great year, thanks for bringing a bags site up from Texas!
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@F3Omaha It’s officially March Madness time and I’ll be Qing at the @f3TheBullpen tomorrow hoping to bring them home a first round victory over @ColosseumF3. We get bonus points if you bring an FNG so start recruiting.
445 - Smurph/4x4
455 - run/ruck
530 - 💪
615 - ☕️
GIF
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Bracket Beatdown victory or not, 15 of us came to @F3_RedWings this morning For The Love Of The Gloom!! @F3Omaha
F3RedWing@F3_RedWings
Here we go, @F3Omaha ! It's March madness, join us tomorrow to help us make it to the next round! We'll be lead by the one and only Landman, so buckle up!
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To the many @f3omaha fans of @f3_redwings, to anyone who’s completed their glorious murph, and to anyone who aspires to one day… we need your support tomorrow! It’s Bracket Beatdown week, and we aim to be victorious!!
0445: Smurph / Pre-🎒
0500: Pre-🏃♂️
0530: 🥊⬇️
0615: 🇺🇸
0630: ☕️ @KarmaKoffee
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Brent Weeks (F3 Landman) retweetet
join YHC tomorrow at @BlockPartyF3 for a little running, lifting, and overall good time - it’d be a great day to bring an FNG
4:40 Smurph 💪
5:00 PreRun 🏃♂️/ Ruck 🎒
5:30 🥊 👇
6:16 ☕️
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GIF
QME
Might as well head north @F3Omaha @F3WestOmaha and join me @F3BadgerPointe tomorrow!
We are gonna celebrate my 2 years in the GLOOM and will talk about what I’ve lost and all the things that I’ve gained!
Just post! Bring an FNG!
445 Smurph
450 🌊🏃(4-miler)
530 🥊⬇️
615 ☕️&🍦
GIF
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Brent Weeks (F3 Landman) retweetet
Alright I’m a little late to this party, but we had a blast @BlockPartyF3 this AM. 9 🔨’s busted out some serious reps, digging deep for our fellow HIM. Today’s message: Teamwork. Work to be the perfect compliment to your better half, you’re on the same team.
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20 HIMs got swole via a CSAUP Reverse Weighted Indian Run and AMRAP this morning!
Thanks Nightstand and @f3IronandOre for a sweet site swap with @BlockPartyF3 and I!! @F3Omaha
F3 Iron & Ore@f3IronandOre
Thank you to the 9 HIMs that joined me this morning at @BlockPartyF3! #strongfather #strongdaughter And thank you to @TweetWeeks for the opportunity to swap sites! Love those OJ shots!!
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Hey @F3WestOmaha, YHC is Q’ing @f3IronandOre, while Nightstand site swaps at @BlockPartyF3
Chose one and get swole for the weekend 💪🏻😎
4:45a - 🎒
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)
F3 Iron & Ore@f3IronandOre
Who’s ready for a Site Q Switch!! On the Q at @BlockPartyF3 is @cwestonjr Nightstand. (He don’t run a lot) While @f3IronandOre will host the fearless @TweetWeeks “Landman” Let’s get our pump on!!! Strong Man = Strong Father Strong Father = ??? 4:40 Smurph 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ Shots
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25 Islanders joined YHC for another morning in Paradise!
Thanks for the opportunity to lead @F3Paradise, @F3Spokes!
F3 Paradise Island@F3Paradise
Going to be another beautiful January morning at Paradise 🏝️ & @TweetWeeks is sure to deliver a solid beatdown! Stick around for some ☕️ & @F3QSource to discuss Q1.5 = M #SYITG @F3Omaha f3nation.com/m
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Brent Weeks (F3 Landman) retweetet
HIM of @F3Omaha, CSAUP 2026 is coming!
Signup on PAXNet.
Get your name on the list if you're attending.
CSAUP shirts are available for preorder here:
f3gear.com/products/f3-om…
The Pillars
24 Jan
Start time 0530
Bring what you have. Try what you have not.
This is F3 Omaha.
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Come to @F3Paradise for the fitness, stay for the fellowship! See y’all tomorrow @F3Omaha!!
Prerun 4:45
Beatdown 5:15
Q-Source 6:05
F3 Paradise Island@F3Paradise
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16 hammers (and anvils) joined YHC @f3thebridge for an anniversary “Anvil” beatdown. Thanks to @CVelinsky Hot Wire for the opportunity to lead, @trent_freeman3 Toto for passing me Slow Pitch’s Anvil workout, and the men of @F3Nation for an incredible year!!!
Welcome to @f3omaha Dungarees 👊🏻
The Bridge@f3thebridge
Come out for Landman’s anniversary @f3thebridge The year has flown by come celebrate this HIM!! @F3Omaha @F3WestOmaha #RallytoValley 4:45 Smurph 5:00 Pre 🏃♂️/ 🎒 5:30 🥊⬇️ 6:15 ☕️☕️☕️
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A year ago I went to a workout called F3, without gloves or a hat, and found out real quick that its always outside.
Tomorrow!: Same spot, same workout! (except we start @f3thebridge)
4:45 The Smurph
5:00 The PreRun & Ruck
5:30 The Beatdown from 12/11/24
6:15 The Upper Brownwater
@F3Omaha @F3WestOmaha
Beacon Valley@F3BeaconValley
Forgot one of the most important developments from yesterday’s beatdown. @F3Omaha Welcome FNG - Landman
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The leadership torch @f3_catalyst has officially been passed!
Thank you Bulls Eye & Reflux for your continued leadership and truly embodying all things F3.
Thank you Flatstick & Walkabout for accepting the shovel 🇺🇸 and leading with love and faith!
#shovelpass
#FreedToLead
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Bump on the Q + bumpin Forrest Frank = “bout to have a good day” indeed!! Thanks for pushing us to rejoice
F3SpeedBump@SpeedBumpF3
24 @F3Omaha Party Animals joined YHC for a Block Party @BlockPartyF3 Hard work & Party ensued @F3WestOmaha Thank you Landman @TweetWeeks for opportunity to lead 1 Thessalonians Ch5:v16–18 “Rejoice always, pray continually, give thanks in all circumstances;….”
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