F3Catalyst

Tomorrow @f3_catalyst we will officially put a fork in the winter blues, so lace up those running or rucking shoes @F3Omaha. Your swimsuit bod needs to be ready by Saturday 🥵! 4:45am Pre 🏃🏽‍♂️or 🎒 5:15am 🏃 or 🎒 6:17am ☕️ #FreedToLead

A snowy day in March @f3_catalyst, who would’ve thought that after 70° weather yesterday and Monday! Don’t forget to lock arms with your brothers when we’re facing the struggles of life! Just a reminder that F3 convergence is at the Oracle on 25th of April!

🦓 PRE-BLAST: @F3omaha @f3_catalyst Most leaders try to tame the chaos. Tomorrow, we learn to ride it. We’re channeling our inner Zebra Jockey leaving the "Expert Trap" behind for some high-flow, high-impact beatdown. Bring an FNG! #justpost #SYITG Pre 🏃‍♂️/🎒 4:45 Run/Ruck 5:15 Turnaround time is 5:40 📷 Coffee 6:20 @ Maverick Don't get left behind by a rigid mindset. See you in the gloom. #F3Omaha #F3Nation #ZebraJockey

🚨 WEEK OF 2/22 Q SCHEDULE! VQ: Ivories @F3TheRiptide. 2/26 Respect Pop-Up @ Burke HS 🇺🇸 Leadership Passes (5:30am @F3Pit & @F3TheCrown) 2/26 CG Community Leaders Scholarship Event! f3omaha.com/chris-gradovil… #FreedToLead

Hey @F3Omaha @F3WestOmaha!! It’s time to lace ‘em up 👟 and hit the road tomorrow! Join YHC @f3_catalyst as we knock out a few miles and discuss how we take the next step. Bring an FNG! #justpost #SYITG Pre 🏃‍♂️ /🎒4:45 Run/Ruck 5:15 Turnaround time is 5:40 ☕️ at Maverik 6:02

9 @F3Omaha 🔨’s moseyed North @f3_catalyst and back this morning. Grateful for the mumble chatter and coffee this morning, men.

It’s been a minute since I’ve been to or Q’d @f3_catalyst but looking forward to getting in some miles with the boys of @F3Omaha tomorrow. Pre - 4:45am Run/Ruck - 5:15am Coffee - 6:02am

Come join me @F3Omaha and @F3WestOmaha for a nice early morning jaunt @f3_catalyst . 🏃‍♂️🚶‍♀️Pre run/ruck 4:45 🏃‍♂️🚶‍♀️Run/Ruck 5:15 Turnaround time is 5:40 ☕️☕️Coffee at Maverik 6:15

🚨 WEEK OF 02/01 Q SCHEDULE! @F3_OSCARMIKE at Lake Zorinsky (Northwest) Save The Dates: 2/26 CG Community Leaders Scholarship Event - Sign Up: f3omaha.com/chris-gradovil… 6/5 - 6/7 GTE Freedom Ops Sign Up: event.freedom-ops.fit/gte-68 #FreedToLead

🚨 WEEK OF 01/25 Q SCHEDULE! Save The Dates: 2/26 CG Community Leaders Scholarship Event - Sign Up: f3omaha.com/chris-gradovil… 6/5 - 6/7 GTE Freedom Ops Sign Up: event.freedom-ops.fit/gte-68 #FreedToLead

Come join me @F3Omaha and @F3WestOmaha for some mumble chatter as we explore the scenery @f3_catalyst with some rucking and running. Good chance of pace for the middle of the week. 🏃‍♂️🚶‍♀️Pre run/ruck 4:45 🏃‍♂️🚶‍♀️Run/Ruck 5:15 Turnaround time is 5:40 ☕️☕️Coffee at Maverik 6:15

🚨 WEEK OF 1/18 Q SCHEDULE! Q-School @F3CoronadoOMA VQ’s: Corncob @F3Paradise & Side Stroke @F3OMADangerZone. ‼️ 01/24 CSAUP @F3BeaconValley! 🥶 🔹4:30am & 4:40am Pre Stuff 🔹5:15am Check In 🔹5:30am Let’s Party! 🔹8:00am (ish) Post Party! 🔹3rd F 🥫🥫🥫 #FreedToLead

@F3Omaha, I had a great time with 12 HIM @f3_catalyst. We considered what our impact would be on others as we contemplated being the Catalyst to positively effect others. As catalyst works to quickly change, we must also work quickly, as time goes so fast!

@slowclap56 Slow Clap's on the Q tomorrow @f3_catalyst. @F3Omaha Join me to be an agent for change, the catalyst for transformation. The details: 🏃‍♂️🚶‍♀️Pre run/ruck 4:45 🏃‍♂️🚶‍♀️Run/Ruck 5:15 Turnaround time is 5:40 ☕️☕️Coffee at Maverik 6:15

🚨 WEEK OF 01/04 Q SCHEDULE! Shovel 🇺🇸 Pass: Burroughs ➡️ Frosty & Risky Business @F3Canyon. 🗓️ Upcoming Event Save the Dates! 01/24 CSAUP “Rally to the Valley” @ DC West H.S. @F3BeaconValley! O2/26 F3Omaha Chris Gradoville Community Leaders Scholarship Event! #FreedToLead