F3Catalyst
427 posts
@f3_catalyst
West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
🚨 WEEK OF 5/24 Q SCHEDULE! 🇺🇸 Memorial Day VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE. 5/28 Respect Pop-Up (Burke) 2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15) #FreedToLead
The best decision I made 2 years ago was showing up. Wednesday I get to celebrate that anniversary the right way by leading the HIM of @F3Omaha @f3_catalyst. Been here 8 years, 8 days, or new, come join us in the gloom of @F3WestOmaha. 0445 pre 🏃🏻♂️or 🎒 0515 🏃🏻or 🎒 0615 ☕️
🚨 WEEK OF 5/10 Q SCHEDULE! VQ: Ghost @f3_heavymetal On The Hop @F3_RabbitHole (@ Chalco) 5/16 Heart Walk ❤️ @F3Omaha3rdF #GTE June 5-7 💪🎒 #FreedToLead
🚨 WEEK OF 5/3 Q SCHEDULE! VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon. @F3MountOlympus CLOSED 🚲 @FuryRoadF3 7am @ The Armory #FreedToLead
Nothing but love for this small but mighty group of @F3Omaha @F3WestOmaha HIM this morning @f3_catalyst! It’s hard to wrap our minds around the breadth & length & depth & height of Christ's love for us! Remember, no matter where you are, His love keeps on runnin after you!🙏🏻👊🏻💙
Hey @F3Omaha @F3WestOmaha, tomorrow @f3_catalyst, we’ll be runnin and ruckin like something’s chasing us down. Then we’ll talk about a different meaning of runnin! Hope to SYITG! 👊🏻💙 m.youtube.com/watch?v=0-OsZL… 0445 pre 🏃🏻♂️🥾🎒 0515 🏃🏻🥾🎒 0615 ☕️
🚨 WEEK OF 4/19 Q SCHEDULE! Site 🚀: @F3TheTalon VQ: Bug @f3_catalyst Pop-Up: The Horse Track (Aksarben @ 5:30PM) Shovel 🇺🇸 Passes: Fresh Prince ➡️ Levy @F3OMADangerZone, Rambis ➡️ Back Up Terry @F3TheFarm & Tater Tot ➡️ Vandelay @F3TheOracle (Convergence) #FreedToLead
🚨 WEEK OF 4/5 Q SCHEDULE! 🐰 VQ’s: Shania @F3TheRiptide & Kournikova @f3mainstage. 4/7 Pop-Up @F3TheTalon 🚌 Q-School @f3TheRampage 2.0 Options 04/11 (Oracle 7am) 8 Year Anniversary 4/25 🎉: docs.google.com/forms/d/1Mosx4… 8 Year Shirts 👕: stores.inksoft.com/f3_omaha/shop/… #FreedToLead
🚨 WEEK OF 3/22 Q SCHEDULE! Shovel 🇺🇸 Pass: Peel & Shark Week ➡️ Jake Brake & Whopper @F3MissionForge. VQ’s: AAA @F3OMADangerZone, Corn Pop @F3TheFarm, Second String @f3IronandOre, Bookworm @F3_OSCARMIKE. Pop-Up 3/20 @F3TheAPEX @F3Halfway @ American Hero’s Park #FreedToLead
Tomorrow @f3_catalyst we will officially put a fork in the winter blues, so lace up those running or rucking shoes @F3Omaha. Your swimsuit bod needs to be ready by Saturday 🥵! 4:45am Pre 🏃🏽♂️or 🎒 5:15am 🏃 or 🎒 6:17am ☕️ #FreedToLead
A snowy day in March @f3_catalyst, who would’ve thought that after 70° weather yesterday and Monday! Don’t forget to lock arms with your brothers when we’re facing the struggles of life! Just a reminder that F3 convergence is at the Oracle on 25th of April!
