Dr Jonathan Ward retweetet
The role of instrumented mouthguards in contact sports
From @jonobward
sportsmith.co/articles/the-r…
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Dr Jonathan Ward
341 posts
Dr Jonathan Ward
@jonobward
🇳🇿🇦🇺🇨🇵 | Physical Performance Coach | PhD | ☕️ &🍷
Beigetreten Nisan 2009
283 Folgt351 Follower
@MatijaPavlovic @lahti_johan @rolf_ohman @Guadango gotcha! I don't have a Keiser rack so I'm defs in no position to comment 😅😅
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@jonobward @lahti_johan @rolf_ohman @Guadango I believe Johan is referring to the squat performed on a Keiser rack, not on a Keiser squat machine
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Keiser squat done with both free weights and pneumatic resistance vs free weights and rubberbands, has someone measured the difference? Curious as how they would differ in terms of impulse. Difficult also to standardize comparisons. But essentially both our trying to create more time under tension
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@MatijaPavlovic @lahti_johan @rolf_ohman @Guadango I can't say I have ever used free weights or bands with the Keiser Squat. The whole point of Keiser pneumatic resistance is minimal inertia and momentum. Adding external load kind of defeats that purpose?
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My takeaway from this is if the goal is to expose players to max speed, we need to be thinking about sprint distances beyond 30m. Short 20m sprints are great for acceleration, but they aren’t enough if you're chasing max speed exposure across all positions. Tight five included!
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Contrary to popular belief, even props and second rowers, who I assumed might hit top speed earlier, still need more than 20m to get into their max velocity zone (>90%).
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Sprint profiling over 20m gives us a good snapshot of how players accelerate, and anecdotally we know that 20m often isn’t enough to get players to their top speed, except maybe for the tight five (props and second rowers), who generally have lower top end speed
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Dr Jonathan Ward retweetet
Excellent one @jonobward !! 👍🏉🏃♂️
Very detailed application of research in elite context.
Programming Resisted Sprints on the 1080 Sprint: Setting Speed Limits and the Impact on Sprint Kinetics simplifaster.com/articles/progr…
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@rowland_carter @SimpliFaster Hi Carter, appreciate the kind message mate, and glad you could take something from it!
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@jonobward @SimpliFaster Coach, I just wanted to say that your first simplifaster article was a lightbulb moment for me and how we use the 1080. We have began utilizing this technique to great effect. Thank you!
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In my new article on @SimpliFaster I explain how I use to 1080 Sprints speed limit setting to overload Force &/or Power, depending on the sprint phase I am targetting. Plus I share some practical examples of how I use it within my program of pro rugby players!
Nate Huffstutter@CoachsVision
“The benefit of training athletes at specific velocities is to strategically overload the kinetic qualities of force & power.” 📈 My guy @jonobward goes deep on how & why to use speed limit functions on @1080motion. Data/Protocols from his 🏉 athletes⤵️ simplifaster.com/articles/progr…
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Dr Jonathan Ward retweetet
"To be fast, you need to hit 3.0m/s or 6.7mph on your 1st step. If the athlete has not reached that threshold, their body is not moving fast enough to get the center of mass forward enough to get the 1st step under or behind the mass."
📈 New @korfist ⤵️
simplifaster.com/articles/zero-…
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Dr Jonathan Ward retweetet
The Collision Zone: Tracking Momentum in Rugby Union w/ @1080motion Benchmarks
Has ⬆️body mass made them ⬇️explosive & mobile. While they may be more dominant in collisions, has there been a cost in terms of # of ball carries & tackles?
📈 @jonobward ⤵️
simplifaster.com/articles/colli…
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Monday 1st July
11AM 🇫🇷 / 7PM 🇦🇺
How I use the @1080motion Sprint with our squad to improve sprint performance throughout the season!
Aus S&C Assn@the_ASCA
New online event! Monday 1 July (19:00-20:00 AEST) with Jonathan Ward Learn more via strengthandconditioning.org/workshops/2407…
Aix-en-Provence, France 🇫🇷 English
The budgets of second division French clubs tells us that rugby is going strong here in 🇫🇷
Most second div clubs have more $ than Super Rugby and NRL clubs back in Aus 🇦🇺
Brive for example has a budget of 26 million AUD, with Aurillac (the smallest) with 8.1 million AUD.
Infos Prod2@InfosProd2
Comparatif entre le classement final et le budget des clubs #Prod2 #rugby @VRDRrugby @SAXV_Charente @agen_rugby @BOPBweb @UsmSapiacRugby @RouenNdieRugby
Ansouis, France 🇫🇷 English
Minor Premiers 2023/24!
Time to recover and get prepped for a home semi in two weeks.
By the time the season finishes we would have started preseason exactly 1 year ago. This season has been a marathon, but a rewarding one at that.
Rugby PRO D2@rugbyprod2
#PROD2 – J30 Le verdict vient de tomber 👨⚖️ 🥇 @ProvenceRugby termine leader 🎟️Un final au suspense insoutenable et le @CABCLRUGBY arrache le dernier ticket pour la phase finale ⚔️ Le @RouenNdieRugby tombe les armes à la main et se retrouve relégué en Nationale -- Plus d'infos 👉prod2.lnr.fr/classement
Ansouis, France 🇫🇷 English
@eddylea @KeiserUK @Woolley_Man I have this up next to our Keiser Squat showing the players best results at diff resistances. Not a FV profile but gives the boys targets to try and hit depending on the prescribed loading of that day. I have position averages too. Best for us is a Prop with 5864 W at 300lbs.
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Question, has any successfully used the @KeiserUK squat machine to perform a force velocity profile ? @Woolley_Man you’re my first thought
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Dr Jonathan Ward retweetet
📄 New recently accepted manuscript on the utility of the Dynamic Strength Index - is it actually useful?
👏 Cracking piece of work led by the ever impressive @resolveperf (whom we should all be following)!
🔗 Link to text on RG: researchgate.net/publication/38…
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@SamLStandsUp Cheers Sam, it has been good to see the evolution of the group over the past 3 seasons, and it is starting to show dividends now!
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@jonobward Great work Jonathan! Been amazing to see you guys going well this year
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First time in the clubs history making finals! Next objective is to secure a home semi! Allez les noirs ⚫️⚪️
Provence Rugby ⚫️🏉@ProvenceRugby
Nous sommes en Phase Finale ! Avec les confrontations directes entre candidats au Top 6, Provence Rugby est assuré de terminer cette saison parmi les 6 premiers et ainsi disputer la 1ère phase finale de notre histoire. ᴏʙᴊᴇᴄᴛɪғ ✅ ! Désormais, allons chercher plus !
Ansouis, France 🇫🇷 English