This feedback made my day!! ❤️
But my goal?: More patients should get help before they're this desperate!
# Struggling to sleep?
# Seek help early!
# Being called a Sleep Angel! 😊🤗🫠
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Dr Amruta Bedekar - Child Sleep Doc
55 posts
Dr Amruta Bedekar - Child Sleep Doc
@ChildSleepDoc
Helping Families Sleep Better - One Child at a Time! | MD, FRCA, Certified Child Sleep Consultant
India शामिल हुए Ocak 2025
35 फ़ॉलोइंग80 फ़ॉलोवर्स
This one is going to pack a punch!
Only few spots left.. grab yours now!
FITholic (Mandar Gadre, Ph.D.)@FITholic_Health
💊 Tired of popping pills but still not feeling healthy? 🩺 Been told it's all in your genes or "it's just age"? 🔄 It’s time to flip the script. 🤝 Join me for a Power-packed, No-fluff session on Chronic Disease Remission – based on biology. Pure logic - not the broken mainstream advice. 🟢 This is an in-person event! Such interaction is unbeatable! 📌 What we’ll uncover: – Why chronic issues like diabetes, PCOD, fatty liver, thyroid keep rising – The truth about insulin resistance & inflammation (the real culprits!) – Why “eat less, move more” has failed millions – How YOU can reverse disease by changing inputs, not adding more medicines 🎙️ Conducted by: Mandar Gadre, PhD @dLifein-Certified Metabolic Health Coach Owner, FITholic Fitness Studio 🗓️ Date: 19th April 2025, Saturday 🕚 Time: 11:00 AM – 1:00 PM 📍 Venue: ActIn, 5th Floor, Suma Centre, Pune 💡 NO PRODUCT SALE ! Pure Biology! ⚠️ Limited seats – filling fast! If you or your loved ones are battling chronic issues, this is your wake-up call. No products. Just root-cause science. 📲 DM now to book your spot. WhatsApp: +91 93560 92760
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Dr Amruta Bedekar - Child Sleep Doc रीट्वीट किया
🧐 Curious case of a 35 year old Doctor.. A regular runner with good strength, Dr S recently started suffering from abnormally high heart rate - even on her regular runs.
🤔 The usual check-ups at a hospital (related to heart, and blood pressure) didn't reveal anything.
⚡ When she approached me, I asked her to get her blood tests done, including vitamin levels.
😬 Her Vit-D came at 4.7 ! That is DANGEROUSLY low!
🎯 When I saw her level at 4.7 - I commented that I won't be surprised if supplementing that alone will resolve the issues. And it happened!
✅ We aggressively supplemented, and within a few weeks the issues are resolved!
💚 Happy to have helped a Doctor with the issue. This is the power of Metabolic Health training I got at the dLife Academy - founded by Anup Singh (@dlifein)!
💡 Don't neglect your vitamin levels! Please test and take the right steps if found low.
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Super honoured to have been part of MHC #3!
Thank you @shashiiyengar and @dlifein for the opportunity to share the stage with global stalwarts in Metabolic Health! 🙏🙏
Thank you @blazingbhat for being such an insightful host and patiently teaching me the tech needed 😅
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@Moveribfan @SundayGuardian @MoHFW_INDIA @PMOIndia We are grateful to people like you, the country's unsung heroes, who are relentlessly working to protect our children from UPFs and their marketing 🙏
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Out of Control ⚠️ Ultra-processed food products ticking time bomb for India’s health!
📊 consumption in India rising rapidly
🚫 Aggressive marketing & misleading health claims make it worse!
Read my piece in the
@SundayGuardian
@MoHFW_INDIA @PMOIndia
sundayguardianlive.com/featured/decis….
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Super organisation, and amazing wealth of knowledge from all over the world! So amazing to have pulled off minute-to-minute clockwork like efficiency for 40+ sessions over 3 days!
I thoroughly enjoyed the 3 day deep dive into Metabolic health!
Kudos to the entire dlife team!!
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@astuteasmi @Moveribfan @prassri A heartfelt salute to all those working tirelessly to protect our children from aggressive marketing of UPFs🙏
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Day 3 of MHC 2025, Session 11:
Dr. Arun Gupta (@Moveribfan ) a practicing pediatrician in conversation with Prsanna S. (@prassri ) on ultra-processed food products - the politics, lies and public health crisis it has lead to.
Dr. Gupta highlights the difference between real foods and empty calories. Almost always instant foods are ultra-processed and consist only of empty calories, no nutrition. Cheap ingredients go into these foods for the manufacturer's benefit. Marketing strategies such as ease, time-saving, etc. are deployed to lure people into buying instant foods. Often false claims of health benefits are also made. This goes against the Indian traditional wisdom of home-cooked foods.
@dlifein, @shashiiyengar, @TheIraSahay , @FITholic_Health, @arunkumar3112 , @jasmeet481 , @sayandutta, @mee_raju , @dsatyajit , @Narasimrishpaap , @blazingbhat , @artincisugarfre , @GOPALAIRONI
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@FITholic_Health @BittenJonsson Waiting eagerly for the English version.. and the ones in other Indian languages- as promised!
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@FITholic_Health @BittenJonsson I can attest that the whole book is full of amazing metaphors and simple analogies, along with hard-hitting and eye-opening facts! It makes *Adhunik Bhasmasur* a pleasure to read!
It's easily understandeable information for lay-persons to take control of their own health!
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😎 Thrilled that @BittenJonsson wants to include my analogy in her upcoming book!
🙄 Mainstream advice is devoid of logic when it comes to chronic diseases.
🚗 I assure people that they're good drivers, but the GPS in their car is faulty - I am simply giving them the correct GPS! 🎯
Thank you @BittenJonsson for appreciating!
😇 #MHC2025 had many such moments full of Wisdom, Warmth, and Whacking the false narrative!
🟢 Brought to us by @dlifein & @shashiiyengar! With Lead Host @TheIraSahay!
Tune in today for Day-3!
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Dr Amruta Bedekar - Child Sleep Doc रीट्वीट किया
@FITholic_Health , great metaphor about reprogramming, updating your GPS, new lifestyle
FITholic (Mandar Gadre, Ph.D.)@FITholic_Health
😎 Thrilled that @BittenJonsson wants to include my analogy in her upcoming book! 🙄 Mainstream advice is devoid of logic when it comes to chronic diseases. 🚗 I assure people that they're good drivers, but the GPS in their car is faulty - I am simply giving them the correct GPS! 🎯 Thank you @BittenJonsson for appreciating! 😇 #MHC2025 had many such moments full of Wisdom, Warmth, and Whacking the false narrative! 🟢 Brought to us by @dlifein & @shashiiyengar! With Lead Host @TheIraSahay! Tune in today for Day-3!
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@FITholic_Health @jasmeet481 @arunkumar3112 @dsatyajit @pra_animal @astuteasmi @Narasimrishpaap @sayandutta @GOPALAIRONI @mee_raju @OptimumLyfestyl This was an amazing session! Looking at Autism through the lens of metabolic health is pioneering work!!
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Another important session of #MHC2025!
dLife's @jasmeet481 hosting Dr Pritpal Singh, where he delves into Autism and how Low-Carb can help
Brain needs good fats! Children cannot thrive without ample fat-protein
Important vitamins (Vit-B12, Vit-D) & nutrients (like magnesium, calcium) are critical for addressing autism
But the mainstream high-carb advice, or fad diets like vegan ("plant-based") is damaging. Inflammation goes up, metabolic health suffers!
Don't let children suffer the deficiencies, give them the required fat-protein, remove oxidative stress by avoiding processed crap!
#MHC2025 is full of such topics of critical importance! Brought to us by @dlifein & @shashiiyengar , with Lead Host @theirasahay!
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@astuteasmi @DrRoshani @shashiiyengar Great insights into continuing the low-carb journey long term!
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Day 3 of MHC 2025, Session 14:
Dr. Roshani Sanghani (@DrRoshani ) and Dr. Deepti Arora is a conversation with Shashikant Iyengar (@shashiiyengar ) discussing the long-term sustainability of low-carb diets.
Initial quick results seen on low-carb diets such as weight loss, blood sugar control, etc. are often seen to motivate people to follow the low-carb protocols. However, the behavioral shift is key to long-term adherence to Low-Carb diets. Training the minds of people on low-carbs by addressing emotional, and social aspects of staying put on low-carb involves coaching and commitment from healthcare practitioners.
CC: @dlifein, @shashiiyengar, @TheIraSahay , @FITholic_Health, @arunkumar3112 , @jasmeet481 , @sayandutta, @mee_raju , @dsatyajit , @Narasimrishpaap , @blazingbhat , @artincisugarfre , @GOPALAIRONI
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@astuteasmi @jasmeet481 This was an amazing session! Looking at Autism spectrum through the lens of metabolic health is pioneering work!
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Day 3 of MHC 2025, Session 13:
Dr. Pritpal Singh in conversation with Dr. Jasmeet Kaur (@jasmeet481 ) on the impact of low-carb nutrition in treating autism in children.
He discusses various case studies on addressing neurodegenerative diseases and autism through ketogenic and very low-carb diets. Ketones are an alternate energy source for the brain, particularly in cases of neurodegenerative disorder where the brain's ability to use glucose for its energy needs has deteriorated.
CC: @dlifein, @shashiiyengar, @TheIraSahay , @FITholic_Health, @arunkumar3112 , @jasmeet481 , @sayandutta, @mee_raju , @dsatyajit , @Narasimrishpaap , @blazingbhat , @artincisugarfre , @GOPALAIRONI
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@drjenunwin @dLife This book is amazing- truly, a "Fork in the road" for many!
It was so inspiring to hear directly from @drjenunwin! She's my idol!
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An honour! Great hosting 🙏🏻@dLife
Dr Gopal@MetabolicHomeo
@TheIraSahay leads a very inspiring conversation with @drjenunwin , author of “Fork in the Road” a Clinical Psychologist with expertise in Nutrition and Addictions. Acronym ‘CRAVED’: C-cravings and compulsions, R-Reaching for more, A-activities neglected, V-volume, too much, E- Exclusion, of important needs, D-Damage, but still carrying the habit. This is a very important tool to diagnose and gauge addiction. Very important points Dr Jen talks about : “Food is designed for addiction” “Festivities and celebrations have become more and more sugary” Thank you @dlifein for having this wonderful speaker on MHC2025. Many such important conversations lined up ahead through the day. Tune in for more on live.imagicahealth.com/mhc2025/
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@FITholic_Health @BittenJonsson @shashiiyengar This was a very eye-opening session! :O The diagram of the effect on sugar on children's brains was particularly stark! 😨
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Another VERY insightful session in #MHC2025!
@BittenJonsson discussing sugar addiction and its vicious cycle, with @shashiiyengar
# Addictions develop early! We have to treat them at the root cause level
# Sugar is a psychoactive substance - which is addictive!
# Sugar isn't food! So she says we have to call it specifically sugar addiction, and not 'Food Addiction'
# Fundamentally, addiction to alcohol and sugar are the same. Early exposure really hampers!
# We have to understand addiction at the biochemical level. Need to improve sleep, correct deficiencies, add physical activity.
# Addiction is not about willpower. But about the effects of psychoactive substance + a sensitive brain. Our modern food environment has become dangerous! So going cold-turkey works very well!
# Sometimes the addicts are in the state of biochemical denial!
# You don't need more studies to start fixing the brain health and get de-addicted!
#MHC2025 is power-packed with such insights! Brought to us by @dlifein & @shashiiyengar ; Lead Host @theirasahay!
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@simple_ax The effect shown on little children's brains was a particularly stark piece of data :0
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Day 1 of MHC 2025 Session 9:
Ivor Cummins @FatEmperor speaking to Anup Singh (@dlifein) and Mandar Gadre (@FITholic_Health) on Psychology and Propaganda in Diet & Health!
Ivor Cummins reveals the biggest fallacies of cherry-picking data to gather evidence for proving a hypothesis in research studies. This is the basis on which modern-day propaganda in diet & health thrives.
CC: @shashiiyengar, @TheIraSahay , @arunkumar3112 , @jasmeet481 , @sayandutta, @mee_raju , @dsatyajit , @Narasimrishpaap , @blazingbhat , @artincisugarfre
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Join us to discuss this fascinating topic, and many more!!
We'll be discussing the role of Sleep in Metabolic Health on Sunday 16th Feb 4.15 pm
# 2 days to go
# MHC 2025
Register in adv:
live.imagicahealth.com/mhc2025/
YT live stream:
@dLifeHealthcareFoundation" target="_blank" rel="nofollow noopener">youtube.com/@dLifeHealthca…
@shashiiyengar" target="_blank" rel="nofollow noopener">youtube.com/@shashiiyengar
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@astuteasmi @dlifein @TheIraSahay @shashiiyengar @arunkumar3112 @FITholic_Health @sayandutta @jasmeet481 @dsatyajit @mee_raju @Narasimrishpaap This is great! Even younger patients are struggling for a long time after chikungunya! If the LCHF lifestyle is going to help them, that's a game-changer!
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Dlife.in success story!
Helped a 79-year-old non-vegetarian male recover from severe weakness post-Chikungunya. At the time he approached me in Dec 2024, he was barely able to walk because of the severity of joint pain and muscle weakness.
I fixed his meals to strengthen muscles and joints purely with easy-to-make preparations of whole foods comprising healthy proteins and fats. I recommended a meal plan flexible enough to accommodate carbs he loved while staying within Anup Singh's golden rule of 100g carbs/ day. That helped him stay away from cravings and he could still savor the food he loves. He is a passionate engineer who enjoys working in his workshop. For him, fitness means being able to do things he enjoys!
For a 79-year-old man, happiness is in living a self-dependent, pain-free life! I feel blessed to receive this message from him today morning!
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