DriverGuy482

@DeanTTraining Saw this post yesterday and finally tried these tonight. Been years since I used this machine, and holy crap. The amount of hamstring and glute activation is unreal. Lower back got a real nice workout too. Bumping these up to be one of my go to exercises.

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

@gymmaxxfit Yes, a lot of people don’t realize they need to let their nervous system calm down from the hell you just unleashed on it from a heavy set. 3-5 minutes between sets in my norm.

Your rest times between sets will have a DIRECT correlation to how much more you can lift over time. The longer your rest times, the more force you can produce in your next set. The more force you can produce, the more reps/weight you will be able to shift. The more reps/weight you can shift, the more you will grow. There is no debate. Not sure why so many fail to understand this.

@mrGlennLawrence How could anyone advise a man to get married? You risk being unhappy in a marriage, and very likely end up in a sexless marriage. Then at the very end, you give up half of whatever you built during the marriage. Fucking scam for a male bread winner.

The marriage advice industry keeps overcomplicating the problem. Study after study keeps showing the happiest couples are the ones having regular satisfying sex. Yet modern wives will do everything EXCEPT meet their husband’s sexual needs: • endless excuses • chore-play negotiations • withholding intimacy • emotional manipulation • resource extraction without reciprocity Then everyone acts shocked when the divorce rate explodes. Men don’t leave starving relationships because of “toxic masculinity.” They leave because nobody wants to finance a roommate that treats intimacy like a hostage negotiation.

@DeanTTraining This cannot be understated. I used to do the flare….until i injured my rotator cuff pretty good. Took a few weeks to recover. Sadly, only then I learned.

Walk into any gym in the world If it’s Chest day and you hang out long enough, you will see 10, 15, 20+ dudes making the MISTAKE you see in Video 1 I’m going to keep saying this until ALL the flared elbow incline pressing CEASES: Your Incline DB Press SHOULD look like Video 2!

@Addison_a18 It’s the peace parts that really resonates with guys.

More single men seem comfortable staying unmarried these days, almost like they’ve replaced relationship goals with peace, stability, and uninterrupted sleep.

@gymmaxxfit Boom. Nicely said.

Well said. Admitting you ‘don’t need’ 3+ minutes rest after a proper working set is telling on yourself that your lifting intensity is that of a small child. Not sure why people run round the gym like a headless chicken with 1 minute rest times, super setting 3 machines at once and wear it like a badge of honour. If you are not taking sufficient rest you are not able to push your sets hard enough, end of.

@DeanTTraining 2 sets to failure. Usually get 7-10 reps. 2nd set always less. Been doing this for months and great results. Strength through the roof. If you do it right, after 2 sets you’ll be tired. Make sure your driet is in check too.

Should you ever find yourself in the gym doing a 4th or 5th working set of a SINGLE EXERCISE in a SINGLE SESSION… - Locate the locker room - Find the sink - Splash some cold water on your face - Take a good hard look in the mirror and ask yourself… “What the fuck was I doing on sets 1, 2, & 3???”

@chingalingcha @fadule_ Winning response right here 😂🤣@fadule_

@fadule_ Low testosterone behaviour is yapping about whats considered high and low testosterone behaviour

Low testosterone behaviors: -complaining -calling your girlfriend your “partner” -scolding a little kid for punching a bully in the face High testosterone behaviors: -lifting weights -asking for a promotion -grabbing your wife’s butt in the kitchen -buying things for your friends without keeping tabs/who owes what -being grateful for your health -working too much -taking random moments throughout your week to realize you’re spinning on a sphere in an infinite universe and the fact you’re alive is a 1 in 500 trillion miracle - you’re so lucky it’s absurd and you have nothing to lose :)

@fadule_ How about just getting your blood check, then you know your T levels. Everything else is circumstantial.

@hannahapexfit You’re going to destroy your rotator cuff lifting that that. Turn your elbows in 30 degrees, then lift. Much easier on your rotator cuff.

I had shoulder surgery. 18 months later I'm shoulder pressing 50lb dumbbells for reps. Here's the 4-step process I used to rebuild my strength and muscle fast: = Thread =

@Sabresfan9564 @AndrewHeaters @WGR550_Patron Agreed!!

@AndrewHeaters @WGR550_Patron So Terry take the fine😂😂spent nothing on the Sabres compared to the bills make it happen

According to sources the Buffalo Sabres have reached out to NHL offices inquiring about wearing their “Goat Head” uniforms tonight in an effort to shake up their mojo at home. Per NHL rules the team would receive a fine. 🚬 #LetsGoBuffalo

@Alexand62561078 @MasculineM7 Go Sabres!

@MasculineM7 But I am married to my wife ?! The fuck am I supposed to do ?!

WARNING!!! Never think about sleeping with a married woman.

@raqisright Thanks for the setup! Friendly reminder: if you are not putting out, you are not ready for a relationship, and you are actively wasting a mans time The kindest thing you can do is let him go

Friendly reminder: if you are not ready for a relationship, you are actively wasting a woman’s time The kindest thing you can do is let her go

@marriedmn Massive red flag: “we only have sex when HE’s in the mood”. 99% of the time it’s “she’s”. He either cheating or has really low T. A healthy loyal guy ALWAYS wants it. Source: I’m a healthy loyal guy.

"I'm looking for genuine advice, I've been married for 4 years now, with children and I am a stay-at-home mom. My relationship with my husband was great before marriage, everything was going well but since marriage I just feel a huge disconnect most of the time, we only have sex when he's in the mood, we can go a month without intimacy, I just don't even initiate anymore out of fear of rejection. He spends all his time working, resting or on his phone. I've tried addressing these issues to no luck and I am out of options and just feel helpless. I'm not a perfect wife but I believe in and practice submission, and I've tried different approaches to this and I just feel helpless. I obviously don't want to leave but staying also hurts. What should I do?" ----From my Dm, drop some advice for her

@ScipioAfr1canus @M0BILESUITZER0 Fuck off loser

@M0BILESUITZER0 If my partner is so fucking fragile that they need to penetrate my body just to feel validated, they aren't worthy of my love.

if you stopped having sex with your partner for 8 months regardless of gender purely as an experiment and nothing more they would generally feel miserable, yes. radfems are so fucking stupid.

@BizNasty2point0 Jokes on you asshole. Btw stop dating Gronka friends 🤣🤣

Jake Evans shorthanded. 3-1 Habs. Lyon gets the hook. The streets are going fucking BANANAS outside. This is over. We knew this was coming.

@sagelovebars Good lord. You noticing this habit, says enough about your head space

Biggest pet peeve at the gym is people going on their phone after every set. You need therapy if you can't take a min break without having the stimulation of your phone.

@carlifarley Just text my parents this exact thing. They will win tonight, only to get DEMOLISHED in game 7. It’s buffalo, this is what we do 😂🤣

Ugh I don’t know whether I should hate this lady or not 😆🤦🏼‍♀️ #letsgobuffalo

@Dating_Dynamics Or you’re trying to catch her cheating. It’s not all about insecurity.

The fastest way to lose her respect 1. Sneaking through her phone while she's in the bathroom.

@timmyhasagoatee Y’all arguing about the wrong shit. It’s not about how many days your in the gym perse, it’s 1) when you’re at the gym what’s your effort looking like 2) what’s your diet look like. Physiques are 70/30 diet/gym

Going to the gym 3x a week won’t build that body… Some of you rest more than you actually train