Eric

@DeanTTraining Dean, if you could program the perfect split for 6 days a week, what would you do?

If you are a Man and you want to MAX OUT your Shoulder development…do this: - 3 Sets of Seated Machine Overhead Press - 3 Sets of Cable Lateral Raises - 3 Sets of Machine or Cable Rear Delt Flys Perform every ~72 hours All sets 5-10 rep range All sets end at failure or close

@DeanTTraining i'm going to modify my splits

@EricInFlorida1 I’ll QT you and link some of the research today if I get a chance

Here is how you should be doing your Calf work if you want some COWS: - Use 45° or Horizontal Leg Press - Straight basically locked knees/legs - 3-5 second pause in the BOTTOM stretched (dorsiflexed) position on EVERY rep - Raise only to NEUTRAL foot 2-3 sets, 2-3x a week

@JayCampbell333 cheatsheet

55 years old. Single-digit body fat. Year-round. 25+ years of self-experimentation. RETATRUTIDE, BPC-157, RECOMBINANT FOLLISTATIN, and more. This is my exact optimization stack. Every compound, every dose, and why it made the cut: 1. TESTOSTERONE TESTOSTERONE is the foundation. • I take 60mg of TESTOSTERONE CYPIONATE three times a week. Monday, Wednesday, Friday. No exceptions. • Muscle, mood, libido, body composition. It drives all of it. • Every peptide I use sits on top of this base. Without it, nothing else works right. 2. RETATRUTIDE RETATRUTIDE is the most powerful fat loss compound available right now. Most weight loss drugs target one receptor. This one targets three: • GLP-1 for appetite suppression. • GIP for fat clearance. • GLUCAGON for metabolic rate. No other compound hits all three. I take 0.20mg 2-3x per week. In Phase 1 trials, RETATRUTIDE led to 8.96 kg of weight loss in 12 weeks. • TIRZEPATIDE took 40 weeks to hit similar numbers. And the majority of weight lost was pure fat, not muscle. That's why it's my top pick for body composition. 3. SS-31 SS-31 is the compound nobody talks about that makes everything else work harder. • It targets the inner mitochondrial membrane and binds to cardiolipin. • It prevents oxidative damage and boosts ATP production. • One biochemist told me it's the ATP equivalent of 6 months of endurance training in a single injection. • I take 300mcg every morning. I've been hearing that higher doses (5-15mg daily) are even more effective. 4. BPC-157 + TB-500 For recovery, I use BPC-157 and TB-500. I call it the Wolverine Stack. • BPC-157 heals by forming new blood vessels. • TB-500 repairs tissue by building actin protein. • Together they accelerate healing beyond what either does alone. • If you train hard and you're over 30, you need both of these stocked at home. 5. TESAMORELIN + IPAMORELIN TESAMORELIN and IPAMORELIN are my go-to growth hormone peptides. • TESAMORELIN is a GHRH that mimics 1-2 IU's of HGH. I take 1-2mg every night before bed. Best for men to burn through belly fat. • IPAMORELIN amplifies natural GH pulses and counteracts somatostatin. Best for women. Together they're synergistic. 6. MELANOTAN 1 Most people think MELANOTAN 1 is just for tanning. • It's actually a synthetic analog of alpha-MSH that enhances DNA repair, reduces inflammation, and boosts your body's antioxidant defenses. • I take 0.25mg daily for skin protection and consciousness enhancement. This one is seriously underrated. 7. THYMOSIN ALPHA-1 THYMOSIN ALPHA-1 is my immune system backbone. • It strengthens your body's first line of defense by boosting key immune signaling. • Research shows it enhances anti-tumor immunity with minimal toxicity. • In a world full of immune stressors, this is non-negotiable. 8. RECOMBINANT FOLLISTATIN At 55, I'm the biggest and leanest I've ever been. • Inconsistent training. • Travel chaos and suboptimal sleep. • Still gained measurable muscle while getting leaner. The reason? RECOMBINANT FOLLISTATIN. It inhibits myostatin. The protein your body produces to stop muscle growth. Old follistatin failed. It broke down in 1-2 hours and caused dangerous off-target effects. RECOMBINANT FOLLISTATIN only targets myostatin. • It increases muscle mass AND strength. • Prevents muscle loss during caloric deficit. • If you're on a GLP-1 and worried about going skinny-fat, this is the answer. Why this many compounds? Because the healthcare system is designed to manage your decline. I'm not managing decline. I'm engineering peak performance at 55. That's what fully optimized living means. I put together a free Peptide Cheat Sheet breaking down every compound and protocol you MUST know. Comment ’CHEATSHEET’ for the direct link in your DMs. I will DM you

@itsssthulsss Reserve Status Very Please. It's Italian.

i’m tired of pretending, what does RSVP stand for?

@NobodymrRobert This is why I always hike with 10 bricks in my pack…

Now that's simple.

@MartinShkreli I stacked a sirloin steak, potatoes and broccoli tonight.

i assisted on this bust below. special dispensation given my expertise. btw no one, absolutely no one, gives a fk what "bodybuilders" think about anything, especially on science

@DeanTTraining That shit pinches my hip skin so bad. Maybe it’s a bad belt at my gym. I’ll give it another try

I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains

@DeanTTraining you ever have experience with Legend?

@EricInFlorida1 Life fitness is good Cybex is good The Arsenal one is fucking ass

Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now People are starting to catch on and it’ll continue THAT’S A PROMISE Smith >>>

@DeanTTraining And 5° or straight preference? I ordered one for home but looks like the company is having troubles. May have to cancel and order another brand

@EricInFlorida1 Of smith machine?

@davepl1968 True story. I was sent to the principal's office to get swatted on the ass for misbehaving in school. Had the TVs on those big racks set up behind the desk. Told the lady behind the desk what I was up there for and challenger blew up right behind her. did not get paddled.

99.9% of people who "experienced" the Challenger disaster saw it on replay and now remember it as live. Almost NO ONE was watching. Everyone thinks they were. It's a fascinating collective false memory.

@MartinShkreli I like to stack a donut with my coffee

one more thing peptide bro retards stop using the term "stack" there is no stack. you are not a database. fake peptide #1 does not connect in any way to counterfeit GLP-1 #2 which has no relationship to meth/adhd pill #3. only stack here is the stack of stupid shit you are doing

@CoachDanGo Thx Dan! Question, do you have any reputable brands for the supplements that you take? Trusting an Amazon seller can be a concern.

I'm 46. Here are 8 supplements I take every day to stay lean, energetic, and healthy. (Number 4 is the one most people skip)

@thfcroki "only" 6 times???

Who the fuck pees 6 times a day

@txsalth2o Have him get a tracheostomy. 100% cure rate.

Anyone have a magic hack to stop snoring? My husband does noes strips & mouth tape, we have white noise but still- he wakes me up, I shove ear plugs in, can still hear him & I start thinking about the all the other things I can do with the pillow…

@DeanTTraining Why? What if you can rip 20 non assisted or do weighted? You still like them?

Nothing makes me prouder at the gym than seeing a guy doing ASSISTED pull ups

@Lord_LMC @Math_files fair enough!

@EricInFlorida1 @Math_files Because it's an abbreviation of "mathematics"

A maths meme that is actually funny rather than stupid: Solve carefully! 230 - 220 × 0.5 =? You probably won’t believe it but the answer is 5!