AdamFitnessVantage

I trained for 20 years. Most of it was completely wrong. Here are the 7 lessons that changed everything:

Hot take: 90% of personal trainers have no business coaching busy professionals. They'll give you a 6-day bodybuilding split when you can barely manage 3 sessions. They'll tell you to meal prep on Sundays when you're watching the kids. They don't understand your life. Find someone who does. Want results? Take the quiz and see how I can help transform your physique: #apply" target="_blank" rel="nofollow noopener">vantageperform.com/#apply

@thebodycoach More motivated with everything when the sun is out 😎 Luckily I now live in the sun year round 💪🏼

Do you feel more motivated to exercise when the sun is out? ☀️

Tired of not getting results? Take the quiz: #apply" target="_blank" rel="nofollow noopener">vantageperform.com/#apply

5/ The fix: eat 3 - 4 proper meals with 30-50g protein each. Kill the deficit before it kills your evening.

Why you can't stop eating at 8pm (and it's not willpower) 1/ Every night, same pattern. Get home starving. Open fridge. Inhale everything. Feel guilty. Promise tomorrow will be different. 2/ Tomorrow is never different. Here's why...

@Jainadave_ Gotta be in a calorie surplus to start gaining body fat!

CARBOHYDRATES WONT MAKE YOU FAT. PERIOD.

@TimeproofRx @foundmyfitness Your muscle needs a reason to grow. Remember progressive overload doesn’t mean you need to increase the weight heavily each time. Micro increments are fine, hit one more rep each time or even improve on form

@foundmyfitness How important do you think progressive overload is? I feel like I have been spinning my wheels in maintenance mode for years. I’m ashamed to say.

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

@TheOvermanEthos Are people already paying for a service? If so, you know there are potential customers. Just make sure you do it better

Building isnt the main challenge anymore. Its figuring out which product/offer is worth building. Whats one problem your audience will pay big money to solve? Talk to your audience. Understand them well. Then build something helpful.

@foundr know your customer!

Build the business you would actually want to work for.

@gumroad We are here to create and help others!

The world has enough consumers. Be a creator.

@LeilaHormozi Knowing who to have in your circle is so important, especially when it comes to levelling up or wanting to improve in life. Choose people who propel you forward, not hope your downfall

If improving your life threatens a friendship, the friendship was conditional on you staying the same.

@AlexHormozi Mad how many people are still in denial, especially when it can substantially improve your output when used properly

Friendly reminder that AI will never be worse than it is right now. If you assume any rate of improvement over any reasonable period - learning how to use it becomes your #1 priority.

@DailyNutriNotes And tastest fantastic

Protein + healthy fats = strong recovery fuel🥩🥚🥑

@LeilaHormozi Best way to grow and develop for sure. You don’t build by staying comfortable

The cost of a meaningful life is discomfort.

@Crypto4RestofUs @CoachFHM Could be a few things. Maybe too upright, could try leaning forward a little. Maybe going too deep and causing stress on the shoulder. Could be elbow flare If it does generally hurt then I’d avoid doing them. Can always try assisted ones or utilise close grip bench etc

@CoachFHM You ever get shoulder pain from these, if so can it be avoided possibly by different form? Can you show these from the front, maybe my elbows are too flared or something , they always bother my shoulders.

Weighted dips are forever a staple. Never get tired of this exercise. Pro tip - use some Fat Gripz if your dip bar handles are too skinny. Better stability = more output

Fat loss isn't complicated. The supplement industry spends $37B/year convincing you otherwise. Here's what actually works: → 250 - 500 cal deficit → 1g protein per lb → Lift 3x/week → Walk daily → Sleep 7+ hours That's it. Every time. What's stopping you from starting? Tired of not getting results? Download the free blueprint here: vantageperform.com/blueprint

@wilsonhlthcoach Big difference! interested to know, were you heavier in the previous diet?

Previous diet: - Heavy plant-based, high complex carb & sugars, lean meats, low-fat dairy - Salt/sodium 1g-2g/day BP: - 130s/80s New diet: - Fatty red meat, eggs, full-fat dairy, butter - Salt/sodium 6g-10g/day BP: - 100/60 It's not the salt/sodium. It's the carbs & sugars.

Your body is a depreciating asset. Most founders ignore it until it breaks. 5 hours sleep. Skipped meals. No training in weeks. That's not dedication. That's depreciation. You service your car every 6 months. When did you last service yourself? Take the quiz here: #apply" target="_blank" rel="nofollow noopener">vantageperform.com/#apply

It's important to train hard and intense, however, the best programmes are the ones you can recover from and repeat consistently. Progressive overload, not progressive burnout