Dorian B

Let’s be honest: is going to the gym 4 to 5 times a week(consistently) useless if your diet is bad and trash? 🤔

@friedspongecake Okay then

@DorianB112 I'm reasonable with it. I hit my RDI micros, protein/fibre/essential fats, prioritize starch over carbs, and allow myself a reasonable amount of harm-reduced junk (diet sodas, ultra-processed snack foods, water flavoring shots).

Let’s be honest: is going to the gym 4 to 5 times a week(consistently) useless if your diet is bad and trash? 🤔

@speaklifexx @sagelovebars Right bro

@DorianB112 @sagelovebars training and good diet goes hand in hand, if you’re training hard and not eating healthy it will be hard to see results from your consistent training.

@LifeandliesSyra Lol I understand bro

I find extremely failure overrated. That last rep damages you much more than stimulates you. If I don't do that last rep I can do more sets, more reps at the limit for more body parts. When I push myself to the utmost limit it feels like I have nothing more to give even if in theory I have more to train.

Someone said: If your last rep doesn't look ugly or comes with struggles, then it wasn't the last rep. True?

@SIMPLYHUMAN_3_0 But they are still essential to the body

Personally I put carbohydrates in the “bad and trash” category.

@aus__bimbo Lol really?

@DorianB112 Tripods by a MILE

What’s the most annoying at the gym: Gym couples or tripod influencers?🤔

@JeffMat05630064 It’s good you cut down fat

@DorianB112 Nah. Did it for years and gained alot of muscle (and fat). So the cut Was great for me

@wodenstruth Hmm🤔 You know this isn’t true

@DorianB112 People that smoke and exercise are healthier than people that don’t smoke or exercise.

@growth_pigeon @carolineccurtis Lol that’s just the lie most of us tell ourselves

@carolineccurtis @DorianB112 I had a problem years ago where I’d end up eating all kinds of crap after training because 1. My body craved it and 2. I told myself “it’s okay I’ve already burned the calories”. How crazy was I.

@yoperny_teatr Exactly bro

@DorianB112 No, it’s not completely useless, but it is suboptimal

@bluebirdia2 It might if you maintain your diet properly

@DorianB112 Going to the gym will help cardiovascular system heart organs and many other things but it will not aid in weight loss.

@hornsbykid Perfectly said

@DorianB112 No because if you didn't go, you'd just be fat? I'm definitely sure that as you get into your late 40's, your goal should always be getting leaner. You'll live longer the less you weigh as you age.

@BibiVidiVici You sure?

@DorianB112 Diet is key obviously but if you go 4x a week and lift decent weight you are still going to grow lots of muscle.

@algamoos319 True

@DorianB112 That’ll be dirty bulking

The gym heals you silently Becomes your therapy Boosts your confidence Shapes your mindset Who agrees? Tell me what you have achieved since you been going to the gym

@StevenJezyk @Victor_Ude19 @MichaelPhelps Lol he eats a lot?

@Victor_Ude19 @DorianB112 @MichaelPhelps 🍟🍕🍔

@StockHawk111 Lol Why?

@DorianB112 Better than nothing

@StevenJezyk So you advice they eat a lot?

@DorianB112 Absolutely not as long as they are getting enough🍶

@Kingofturtles1 Everyone has to be after looks😌

@DorianB112 If your after looks yes. If you're not then no

@Wolfez0r Oh really?🤔

@DorianB112 Not if youre properly lifting heavy If you just do cardio and cable machine routines then yeah, useless.

@SimplyPlatano Yeah true Home made food is actually much more better

@DorianB112 Depends on what’s a bad diet for you? If you’re eating home cooked majority of the week and ordering/eating out like 1-2 times a week I think that’s fine also depends on what you eat as well