Gerhard Pohl

@robertlufkinmd make it simpler: ultra-processed food = seed oils we can handle all kinds of poisons in moderation, linoleic acid >0.4% of energy kills us (and most other mammals)

European Cardiologists Just Made Ultra-Processed Food a Clinical Issue As a medical school professor, I've been saying this for years. Now the European Society of Cardiology is saying it too. European Heart Journal, May 6, 2026 (Guasti et al, Univ Insubria) - ESC Clinical Consensus Statement on ultra-processed foods (UPFs): - Highest UPF intake: up to 19% higher risk of heart disease - 13% higher risk of atrial fibrillation - Up to 65% higher risk of cardiovascular death - UPF % of daily calories: 61% Netherlands, 54% UK, 18% Italy Honest caveat: most evidence is observational, so this is association, not proof of cause. Authors note "few long-term interventional trials" exist. Hidden confounders matter. Mechanism: UPFs drive obesity, diabetes, hypertension, dyslipidemia - the metabolic dysfunction stack at the root of chronic disease. Note: foods marketed as "healthier" are often still ultra-processed. Full breakdown coming on the Health Longevity Secrets podcast @RobertLufkinMD" target="_blank" rel="nofollow noopener">youtube.com/@RobertLufkinMD Source: academic.oup.com/eurheartj/arti… #MetabolicHealth #HeartDisease #UltraProcessedFoods #HealthLongevitySecrets

@KenDBerryMD @HealthRanger ❤️❤️❤️❤️❤️

@HealthRanger Pumpernickel bread is great for preventing starvation.

We all seriously need to learn about the amazing superfood of genuine pumpernickel bread. It's an amazing innovation that helped feed a civilization and even helped win wars. (infographic)

@BulwarkOnline ...as long as the golf cart counts as "walking"

RFK Jr: "There's a lot of people who could probably do a 50-mile hike." Trump: "What about me? You didn't mention my name." RFK Jr: "This guy walks nine miles a day on a golf course every weekend, so he could do it in a breeze."

@The_FJC Those 5,000 Second Cavalry troops have nothing to do with Germany or NATO. They are for rapid air deployment to the Middle East or elsewhere. They will probably return to the US for an invasion of Cuba or, if Donny can get away with it, stealing ballot boxes in November.

Germany has the 4th largest economy on earth. Built entirely under American military protection. Trump pulls 5,000 troops and they call it a betrayal. Betrayal. America rebuilt Germany from rubble in 1945. The nerve of these people is absolutely staggering.

@AlpacaAurelius Cotton seed oil was already used in the 1890 to dilute lard. It didn't have to wait for Crisco. There was even a Canadian Parliamentary investigation (1904?) into fraudulent tampering of lard with cotton oil by the US exporters, also known as the mob.

1911: crisco invented, seed oil consumption skyrocketing 1912: first heart attack recorded in the USA 1950: "it's definitely the red meats fault, which we've been eating forever!" make it make sense

@Houseofyogi if she had approved the merger, JetBlue would now be bankrupt too, too much debt

Spirit Airlines died tonight at the hands of the socialist crusader, Elizabeth Warren She must be so proud to add another casket to her achievements. Tonight at 3am, Spirit turns off the lights. 14,000 jobs gone. 30+ smaller airports lose service. JetBlue offered $3.8 BILLION in cash to buy Spirit in 2022. Shareholders, flight attendants union, literally everyone voted yes. The combined company would have held 9% of the US market against a Big 4 that already owned 80%. For anyone who understands numbers: 9% isn’t a monopoly against 80%. Warren said no. She wrote letters. She pressured Buttigieg. Biden’s DOJ sued. A federal judge killed the deal in January 2024. Her argument: the merger would cost consumers $1 billion a year. Now look at her collateral damage she dusts under the rug. 510 pilots gone in the months after. 1,800 flight attendants furloughed in December. 14,000 jobs in 2023. 7,500 last week. Zero tonight. And that’s just the people in Spirit uniforms. Catering goes. Fuel guys go. Baggage crews, gate agents, airport coffee shops, hotels and rental cars in 70 cities Spirit flew to. Every airline job carries 3 more on its back. 40,000 people out of work because of one woman’s moronic crusade against the market. And the math ain’t mathing. Spirit abandoned 90 routes during the death spiral. Fares on those routes are up 14% on average. Oakland to Newark: $135 to $288. Fort Myers to San Juan: $92 to $219. Kansas City to Newark up 66%. That’s reality. Not some BS number from a “study.” So @SenWarren tell me how this saves the consumer money? Cheap carriers in a market drop fares 21% across the board. Southwest did this in the 90s and saved Americans $68 BILLION over 20 years. Warren killed it. That’s what moronic politicians led by socialism do. Then with her own blind arrogance, she tweeted Spirit’s collapse is “a Biden win for flyers.” A win. 14,000 people are reading termination letters tonight. And she’s taking credit. This is socialism in 2026. A senator who’s never made payroll thinks she knows how to run a market better than the people who own and work in the company. She saved you a billion on imaginary paper. She cost you ten times that in real life. She didn’t protect consumers from anything. 14,000+ will go from working to welfare. She will make sure to blame billionaires, hardworking tax payers, AI, capitalism and whatever monster they will make up tomorrow hiding under your bed. Higher taxes. Fewer jobs. More expensive everything. She called it a win. I hope you enjoy winning.

@MarioNawfal only a dork would repost that sh*t

🇺🇸 A JPMorgan executive director is being sued for turning a married male broker into her office sex slave. She allegedly drugged him with viagra, used racial slurs, forced non-consensual sex acts while he cried, and threatened his career. If these claims are proven, JPMorgan will probably face a PR nightmare and a legal payout that could dwarf previous settlements. Source: Daily Mail

@MarioNawfal only one person to blame: VV Putler

WARS ARE STUPID AND SENSELESS FKN WAR!! What do Putin, Zelensky, and world leaders have to say to the family of this man, who shot himself before the drone got to him? SHAME ON THEM ALL!

@FoxNews Has nothing to do with Merz or NATO.... The Second Cavalry has fought in the Mexican and Civil War, Donny needs it for an invasion of Cuba or for stealing ballot boxes later this year.

NEW: The Pentagon orders a withdrawal of 5,000 U.S. troops from Germany, a spokesperson told Fox News Digital. The move comes as President Trump’s feud with German Chancellor Friedrich Merz and other NATO allies escalates over tensions tied to the Iran conflict. A Pentagon spokesperson told Fox News Digital the withdrawal will be completed “over the next six to twelve months.”

@MarioNawfal The 2nd Cavalry Regiment is stationed 30 miles from the border With Czechia -- a NATO member! Not much use these days. But they did serve in the Mexican War.

🇺🇸🇩🇪 NATO says it's "working with the U.S. to understand" the decision to pull 5,000 troops from Germany, which is diplomatic language for them finding out via press conference. The alliance is spinning it as further proof Europe needs to carry more of its own weight on defense. Europe has had 80 years to figure out it can't outsource its own defense forever.

@PolymarketIntel Putler can decide anytime to pull all of his troops from Donbas and Crimea. The war would be over immediately. That simple.

Kremlin: Trump and Putin expressed similar assessments of the behavior of the government led by Volodymyr Zelensky, which they said is prolonging the conflict.

@RandPaul The WIV had little to do with it, they just collected the bats. This was a US project with Fauci, Baric, RMI, Duke-NUS and Daszak as the principals. amazon.com/COVID-19-Myste…

Ralph Baric has never answered this question satisfactorily: Why did he never inform pandemic leaders that his lab and Wuhan bat scientist Shi Zhengli had submitted a proposal to genetically engineer a coronavirus with a furin cleavage site two years before a pandemic caused by a coronavirus with a furin cleavage site erupted in Wuhan, China? Adding a furin cleavage site is a gain-of-function experiment and may be one of the reasons COVID-19 became able to infect humans! Baric’s withholding of this knowledge prevented scientists from realizing early on that COVID-19 was not a typical animal virus that often infects humans poorly, but was likely a coronavirus purposefully engineered to infect humans. Withholding knowledge of these proposed experiments allowed Fauci et al. to cover up his approval of NIH funding for gain-of-function experiments in Wuhan and to deceptively shift blame to the “wet market.” The cover-up would have been less successful had Ralph Baric revealed that scientists in Wuhan were seeking funding for these gain-of-function experiments. realclearinvestigations.com/articles/2026/…

@MarioNawfal US bases in Germany are part of its global logistics hub. The US is most welcome to move them elsewhere, preferably into the Suwalki Gap. That would be real protection from Putin's fascist regime. The only problem? KGB Agent Krasnov.

🇺🇸🇩🇪 Chancellor Merz called Trump's Iran policy "humiliating" and now he's getting the bill. Trump just threatened to review and reduce the 35,000 U.S. troops stationed in Germany, more than a fifth of all American forces deployed overseas. Merz is already backpedaling, claiming he has a great relationship with Trump. That's what happens when you take a shot at Trump's foreign policy and miss.

@PolymarketIntel Comey was not part of the Mafia, but Trump is very familiar with Mafia slang. How come?

President Trump: “86” is a mob term for “kill him.” They say 86 him! 86 47 means “kill President Trump.”James Comey, who is a Dirty Cop, one of the worst, knows this full well! EIGHT MILES OUT, SIX FEET DOWN! Didn’t he also lie to the FBI about this??? I think so!

@RpsAgainstTrump Move them into the Sulwalki Gap. Better protection for Europe than outdated positions west of the Fulda Gap.

BREAKING: Donald Trump says the United States is “studying and reviewing” a potential reduction of U.S. troops in Germany, with a decision expected “over the next short period of time.” This comes days after German Chancellor Friedrich Merz criticized Trump’s strategy in the Iran war, saying the U.S. is “being humiliated by Iran.” The U.S. currently has roughly 35,000 troops stationed in Germany, nearly half of its about 80,000 troops in Europe.

@SenMcConnell @POTUS Ever heard of KGB sleeper agent Krasnov? He now frequently falls asleep in the Oval Office.

Three months ago, Congress passed more aid for Ukraine, and @POTUS signed it into law. It’s not charity – it is an investment in a partnership with the world’s leaders in drone technology. Who is withholding appropriated funds from Ukraine? Are senior defense officials unwilling or not allowed to visit Ukraine? washingtonpost.com/opinions/2026/…

@atrupar wrong place: need bunkers on Trump's golf courses that's where he is most of the time

Lindsey Graham: "If you don't think $400m of taxpayer is a good investment to create a secure facility at the White House ... the number one job of national security would be to protect the commander in chief, and to have infrastructure under the ballroom that is very national security-centric."

@albieamankona both are EU candidates, the UK is not (yet)

Why would you do this for Ukraine and Moldova but not the UK? Bizarre anti-British behaviour…

@MarioNawfal @GuntherEagleman so why is he hiding the Epstein files?

Yes, Ilhan Omar DID post this! And last night, a man tried to assassinate the President because he's a “pedophile, rapist" THIS IS NOT OK!

@atrupar he wants to name it "Trump BallsRoom"

I’m fascinated by how obsessed Trump is with his ballroom but still unsure why he wants it so bad. There is definitely an untold story there that goes beyond him just wanting a larger event space.