Tomas

2018. I spent my last money on a MacBook. my friend and I had this dream - we were going to build the world's best chat application. we didn't know anything about coding. I picked Swift (iOS) and started learning from zero. one and a half years. every night. learning, building, failing, starting over, and somewhere in that process the dream started shifting. it went from "world's best" to "just get it working" to "I don't know what I'm doing anymore." I lost my confidence. not all at once - slowly. the challenges weren't just technical. they were the internal kind. the ones that pull you back into old behaviors when you don't know who you are anymore. so we decided to invest in professionals. real developers. I moved from Spain back to Sweden. started working night shifts at a warehouse. nine months. every paycheck into savings. headphones in at night, listening to something about consciousness while loading trucks in the cold. together we invested more than +$10k into a development team. they were cheap. but they were also amateurs.. that year - man. . back and forth. they didn't understand anything. some days we'd feel hope - real certainty, like this is going to happen. and the next day it was gone. the communication was terrible. the app became trash. we suffered through the whole process until one day we just said enough. there I was. more than a year wasted. more than 10k gone. an unfinished app that didn't work. but we had some money left. not enough to build, but enough for one more bet. we found a company in Europe - more expensive, but real. and we said: let's just build the design and see what happens. the money for development will come when it comes. and I know that sounds insane. but after years of this - the setbacks, the bad teams, the falling apart, the rebuilding. not just the external stuff but the internal stuff. the beliefs. the identity. the resistance. somewhere in all of that we learned something I still can't fully put into words. we learned to let go. not quit. let go. there's a difference most people never discover. the day came when we needed money to actually develop the app. we didn't have it. but somehow we got a loan from the bank. and the woman giving us the approval looked at our file and said: "normally in your situation you shouldn't get this type of loan. I don't know how you got it. but here you go." we laughed. because for the first time in our lives we'd actually surrendered to the flow of life. didn't force anything. didn't chase people with money, or worry about a future situation. just trusted something we couldn't explain. and there we were. with the exact amount we needed (coincidence ? nope..) one year later we launched. MemoChat. App Store and Google Play (check it out) a couple weeks ago I was back in the old pattern. trying to force the next phase. chasing investors. hating every second of it. because I don't chase. I never did well with it. and the energy of forcing people with money and then waiting for their permission to build - that's not me. then I stumbled on a YouTube video about Claude Code. an AI that writes code. I already had the app in Flutter. the architecture was there. I have an engineering mind - master's degree, logical thinking, I know code to a certain level. so I thought.. why not. one week. that's how long I've been at this. and I don't have the word for it. I've never been this pumped. I actually feel like I have the power to build this now - faster and better than anything before. funny pattern. I stopped forcing. and the thing appeared. every single time. this was never about the app. the entrepreneurial journey was always the spiritual one. every wall, every loss, every collapse was the same lesson: stop gripping. I'm going to keep updating this here. but if you're in your own version of this story right now - welcome to the game. it's time to EVOLVEE.

I know that my ideal morning looks like this: - stretching/yoga 10 min - breathing exercise 10 min - meditation 30 min - walking + listen Spanish podcast (learn the language even more) 60 min it's funny because a lot of people hate on morning routines, but most of them are jumping into work, drinking a monster and adding a nicotine pouch under the lip. the majority of people are stuck in their mind, especially after waking up. thats where all the suffering, problems, anxiety happens, in THE MIND. I set the standard for my day by being in tune with myself. 5 hours has passed since waking up, and im still in flow.

how does your ideal day look like?

@AditiRajasthan appreciate, and accept more. don't try to project your illusionary timeline onto life's timeline.

Sometimes you just have to appreciate where you are. You came a long way and you’re still learning and growing. Be grateful for everything

@thriveminds1 same here 🤝

@evolvee33 Body, mind, spirit is hands down one of my favourite models, and I love seeing how others' philosophies around it

THE TRIANGLE: body → mind → spirit why body first: - body is the fuel - mind is the motor - wrong fuel = motor won't run - you can't think your way out of metabolic chaos the sequence: 1. SUBTRACT what inflames (junk food, seed oils, sugar, stimulants) 2. ADD what stabilizes (protein, sleep, water, sunlight, movement) 3. CLARITY returns naturally 4. motivation follows clarity 5. action follows motivation the mistake: starting with goals, plans, discipline — while body is depleted. that's pressing the gas with no fuel in the tank.

@freepaullouis thats a hell of a mountain, all I can say😂

@evolvee33 Most people are trying to meditate over a mountain of suppressed shit. Clear the debris first.

"just be present." as if presence is a switch you flip. they skipped the part where: the body needs to calm first. the escape routes need to close. the stored emotion needs to move. THEN presence emerges. you can't think your way into awareness. you can only remove what's blocking it. but "remove the interference" doesn't sound as spiritual.

@hannesleppen great job Hannes. been doing many fasts and know the feeling, but also strength it requires to go through it.. happy to hear that you felt the benefits.. I highly recommend daily fasting, 20-24 hours, you gonna feel so much better, lighter, clear headed etc.

36h water fast done with our team (7 people) now breaking the fast with: dates + greek yoghurt + honey feeling like a new born with 170 IQ. unmatched.

@TheApexLeader I have a quest, and side quests, on these side quests, I have more side quests.. im living in parallell bro.. 5D

I am firmly convinced that every person needs a quest. Roaming aimlessly is a recipe for depression and anxiety.

@isjuustadream and more surrender.

Past a certain point one doesn’t need more spirituality just more honesty

@OptiMindInsight I like this: "luck is when preparation meets opportunity"

When I worked in an ambitious longevity startup with some of Denmark’s most successful entrepreneurs, I learned one thing I remind myself of daily: · Luck comes to those who take chances.

or simply start asking yourself why you are tripping about money? the problem is never outside, the problem is always an inner resistance we flee. money is just the translation, of old wounds, that are waiting to be felt fully. fix that, and the identity around money goes away, together with your beliefs around them. like cutting a tree from the bottom, not middle or top. and whats left is the feeling you've been seeking, THROUGH money.

Stop torturing yourself about money. Move to a cheaper place. Changing geography is the oldest trick our ancestors used to fix their lives.

@UrbanGibon and subscribing to Nick Saraev on YT.

Wanna change your life? All you need is: • Internet • Laptop • Phone • Goal you can't stop thinking about • Balls to embrace uncertainty • Claude Max subscription You'll figure out the rest as you go. Worked for me. Why not for you?

now, try Semen Retention and do the same measurement. measure your expanded awareness, energy levels, focus, attraction, magnetic field. because all those things will improve, just by retaining your seed. I've been doing it since 2017 (back and forth). it's the secret secretion. the way back home. the revealing of christ consciousness.

Two doses of magic mushrooms degraded my sperm count from the 99.6th percentile to the 77.7th. This may be a first-in-human observation. Context: we ran the most quantified magic mushroom (psilocybin) experiment ever conducted. We were asking if psilocybin is a longevity therapy. After seeing the data, we think it is (see reply post for the experiment summary). Also, like most things biology: the results are complicated. My data suggests that the magic mushrooms (psilocybin) negatively impacted my fertility markers. Before the first psilocybin dose my motile sperm count was at 99.6th percentile for men under 25 years of age, it dropped to 77.7% and partially recovered to 89.3% following the first dose, and second doses, compared to the same age cohort (numbers compare similarly to my age cohort as well). 3 days following my second dose (first dose 25 mg, second dose 28 mg) . Motility: dropped 51% . Total count: almost unchanged, dropped by 2% . Total motile count: dropped 52% . Normal morphology: dropped by 50% 20 days post 2nd dose, the pattern continued, with typical latent effects on total sperm counts Motility: recovered back to -2% of pre-psilocybin baseline: . Total count: dropped by 38%, latent effect. . Total motile count: remained inhibited at -39% of pre-psilocybin baseline, (despite motility normalizing, due to the total count drop) . Morphology normalized to -10% of baseline levels. Reduction in free testosterone might have contributed to the effect. While total serum testosterone increased by 30% 3 days following the 2nd dose (neither FSH or LH were meaningfully affected either), and continued to be at 11% above baseline, SHBG increased by 37%, SHBG binds testosterone and reduces its bioavailability and activity. My free testosterone (direct) showed 24% and 23% drops at 3 and 20 days post 2nd dose. In light of the neuroplastic, well-being, brain reset, and systemic metabolic and anti-inflammatory benefits, the trade-off is probably worth it. Especially considering that the magnitude of inhibition has no meaningful effect on actual fertility (total motile counts above 50 million are still on the safe side). This is a first-in-human observation, to our knowledge there is no published human clinical study demonstrating that psilocybin diminishes male fertility markers. General mechanistic evidence exists for recreational and psychoactive drugs possibly inhibiting fertility markers due to their effects on the hypothalamus-pituitary-adrenal axis and general hormonal reset.  Yet no direct evidence for psilocybin or other similar psychedelics inhibiting fertility markers exist. A potential mechanism for the immediate inhibition of motility could involve direct serotonergic signaling in sperm. Human sperm express multiple serotonin receptors, including 5-HT2A, and one recent study found that a 5-HT2A antagonist reduced sperm motility, suggesting that 5-HT2A may regulate motility. Psilocybin is known to bind 5-HT2A with high affinity.

the hopelessness about the business. the dread about the relationship. the uncertainty about the future. the fear about money. where do all of them live? your mind. past replaying. future projecting. in the present moment — right now — none of that exists. just this. that's not an escape. that's the only place where you're actually free.

2018: longing for the result. rowing in the dark, no land in sight. swallowing water. terrified I'd never get there. 2026: same challenges. same uncertainty. completely different experience. what changed: i stopped needing the external result to feel okay. i learned to sit with the fear instead of running. i let go of control and focused on today. the circumstances didn't change. i did.

@achilleas_ghost start with 1-3 days, you'll notice how easy it is.. then work yourself up..

@evolvee33 wow you did 5 days without foods? I'd love to try it but I don't think I'll pull it off...

Chris Hemsworth was eating 4,500 calories a day to play Thor. Then Peter Attia told him to eat NOTHING for 4 days. Why? To destroy his "zombie cells", slash his Alzheimer's risk, and burn fat quicker. Here's what happened to his body:🧵

@TheMariusGu long time no see bro good to see you on the timeline again

I don't care about the followers anymore. Sure, they are important to have for your account. But? It's not as important as believers. More so in 2026. Every time you write? You should try to ask yourself: Why do people follow someone they've never met? Because you will understand that it's because of what someone represents. Which is how you can attract people through resonance.

@ItsAndraz and caffeine at the middle of the day ? 😌

Caffeine in the morning is a fat loss booster. Caffeine in the evening is a fat loss killer.

@DerrickEmpowers me reading this post:

Dude, if you won't give it to yourself then I give YOU permission to fail. Does failure hurt at times? Of course. But you know what? Stepping into the arena, failure or not, is exhilarating. There's freedom in facing your fear, locking into the moment, and seeing what you're made of. It captures the essence of what it means to be alive. STEP. IN. (Actual photo I took of the Colosseum when in Rome)